| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/11/2020 |
Run |
treadmill at home |
Easy |
|
5:01 |
|
 |
| 11/27/2018 |
Default_30 |
Stairmaster |
Default |
0.1 mi |
45:58 |
12:45:59 |
|
| 9/8/2018 |
Default_30 |
East Goshen Park |
Default |
|
20:02 |
8:20:39 |
|
| 1/9/2013 |
Run |
treadmill |
Easy |
7.0 mi |
58:00:30 |
8:17:13 |
|
| 11/23/2018 |
Default_30 |
Stairmaster |
Default |
0.1 mi |
41:17 |
6:52:46 |
|
| 11/25/2018 |
Default_30 |
Stairmaster |
Default |
0.1 mi |
20:02 |
5:33:49 |
|
| 12/30/2018 |
Default_30 |
Stairmaster |
Default |
0.1 mi |
30:01 |
3:50:54 |
|
| 9/10/2018 |
Default_30 |
East Goshen Park |
Default |
0.2 mi |
40:09 |
3:02:30 |
|
| 12/8/2018 |
Default_30 |
Stairmaster |
Default |
0.2 mi |
30:01 |
2:56:33 |
|
| 1/16/2019 |
Default_30 |
Stairmaster |
Default |
0.4 mi |
1:00:06 |
2:51:45 |
|
| 9/9/2018 |
Default_30 |
East Goshen Park |
Default |
0.4 mi |
50:01 |
1:59:05 |
|
| 1/27/2019 |
Bike |
Spin bike |
Easy |
0.4 mi |
45:01 |
1:44:42 |
|
| 7/21/2018 |
Bike |
exercise bike |
Easy |
0.5 mi |
45:01 |
1:28:17 |
|
| 4/18/2009 |
Swim |
|
Free Style |
660.0 yd |
30:00 |
1:20:01 |
|
| 4/15/2009 |
Swim |
|
Free Style |
600.0 yd |
25:00 |
1:13:21 |
|
| 6/25/2011 |
Swim |
YMCA |
Free Style |
500.0 yd |
20:00 |
1:10:25 |
|
| 7/14/2010 |
Swim |
YMCA |
Free Style |
1000.0 yd |
40:00 |
1:10:25 |
|
| 4/21/2009 |
Swim |
|
Free Style |
660.0 yd |
25:00 |
1:06:41 |
|
| 2/23/2019 |
Default_30 |
Stairmaster |
Default |
0.4 mi |
29:00 |
1:05:56 |
|
| 8/17/2009 |
Swim |
YMCA |
Free Style |
500.0 m |
20:00 |
1:04:23 |
|
| 6/17/2010 |
Swim |
Open Water Swim |
Back Stroke |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 8/11/2009 |
Swim |
YMCA |
Free Style |
810.0 m |
30:00 |
59:37 |
|
| 4/24/2012 |
Swim |
Sweat Gym |
Free Style |
1200.0 yd |
40:00 |
58:41 |
|
| 6/22/2010 |
Swim |
YMCA |
Back Stroke |
1200.0 yd |
40:00 |
58:41 |
|
| 6/1/2010 |
Swim |
YMCA |
Free Style |
1500.0 yd |
50:00 |
58:41 |
|
| 5/28/2010 |
Swim |
YMCA |
Free Style |
1500.0 yd |
50:00 |
58:41 |
|
| 8/22/2009 |
Swim |
YMCA |
Free Style |
1700.0 m |
1:00:00 |
56:49 |
|
| 4/1/2019 |
Default_30 |
Stairmaster |
Default |
1.1 mi |
1:00:01 |
56:38 |
|
| 2/10/2019 |
Default_30 |
Stairmaster |
Default |
0.7 mi |
40:01 |
56:22 |
|
| 4/29/2010 |
Swim |
YMCA |
Free Style |
1150.0 m |
40:00 |
55:59 |
|
| 5/6/2010 |
Swim |
YMCA |
Free Style |
1300.0 yd |
40:00 |
54:10 |
|
| 3/27/2010 |
Swim |
YMCA |
Free Style |
600.0 m |
20:00 |
53:39 |
|
| 5/23/2010 |
Swim |
YMCA |
Free Style |
1500.0 yd |
45:00 |
52:49 |
|
| 9/11/2018 |
Bike |
spin bike at YMCA |
Easy |
0.6 mi |
30:01 |
52:41 |
|
| 4/8/2011 |
Swim |
YMCA |
Free Style |
2700.0 yd |
1:20:00 |
52:09 |
|
| 12/17/2019 |
Swim |
Philly Triathlon - swim |
Free Style |
0.5 mi |
24:11 |
51:27 |
|
| 7/15/2010 |
Swim |
YMCA |
Free Style |
1700.0 yd |
50:00 |
51:46 |
|
| 3/28/2011 |
Swim |
Plymouth Meeting Community Center |
Free Style |
2400.0 yd |
1:10:00 |
51:21 |
|
| 3/26/2011 |
Swim |
West Chester YMCA |
Free Style |
2600.0 yd |
1:15:00 |
50:47 |
|
| 12/15/2018 |
Default_30 |
Stairmaster |
Default |
0.9 mi |
45:01 |
50:35 |
|
| 5/8/2010 |
Swim |
YMCA |
Free Style |
1400.0 yd |
40:00 |
50:18 |
|
| 8/26/2009 |
Swim |
YMCA |
Free Style |
0.5 mi |
25:00 |
50:00 |
|
| 8/21/2009 |
Swim |
YMCA |
Free Style |
0.5 mi |
25:00 |
50:00 |
|
| 4/26/2010 |
Swim |
YMCA |
Free Style |
1300.0 m |
40:00 |
49:32 |
|
| 3/30/2010 |
Swim |
YMCA |
Free Style |
1300.0 m |
40:00 |
49:32 |
|
| 7/22/2010 |
Swim |
YMCA |
Free Style |
1600.0 yd |
45:00 |
49:31 |
|
| 7/10/2010 |
Swim |
YMCA |
Free Style |
1600.0 yd |
45:00 |
49:31 |
|
| 7/8/2010 |
Swim |
YMCA |
Free Style |
1600.0 yd |
45:00 |
49:31 |
|
| 7/7/2010 |
Swim |
YMCA |
Free Style |
1600.0 yd |
45:00 |
49:31 |
|
| 4/14/2010 |
Swim |
YMCA |
Free Style |
1150.0 m |
35:00 |
48:59 |
|
| 6/4/2010 |
Swim |
YMCA |
Free Style |
1500.0 m |
45:00 |
48:17 |
|
| 3/24/2010 |
Swim |
YMCA |
Free Style |
1000.0 m |
30:00 |
48:17 |
|
| 1/23/2010 |
Swim |
YMCA |
Free Style |
1500.0 m |
45:00 |
48:17 |
|
| 1/19/2010 |
Swim |
YMCA |
Free Style |
1000.0 m |
30:00 |
48:17 |
|
| 9/12/2009 |
Swim |
YMCA |
Free Style |
500.0 m |
15:00 |
48:17 |
|
| 9/9/2009 |
Swim |
YMCA |
Free Style |
1000.0 m |
30:00 |
48:17 |
|
| 9/2/2009 |
Swim |
YMCA |
Free Style |
1000.0 m |
30:00 |
48:17 |
|
| 3/21/2011 |
Swim |
Plymouth Meeting Pool |
Free Style |
2200.0 yd |
1:00:00 |
48:01 |
|
| 3/31/2011 |
Swim |
Plymouth Meeting Community Center |
Free Style |
2600.0 yd |
1:10:00 |
47:24 |
|
| 1/21/2010 |
Swim |
YMCA |
Free Style |
1200.0 m |
35:00 |
46:57 |
|
| 4/22/2011 |
Swim |
Plymouth Meeting Community Center |
Free Style |
3000.0 yd |
1:20:00 |
46:57 |
|
| 4/1/2011 |
Swim |
YMCA |
Free Style |
1500.0 yd |
40:00 |
46:57 |
|
| 3/4/2011 |
Swim |
YMCA |
Free Style |
1500.0 yd |
40:00 |
46:57 |
|
| 8/11/2010 |
Swim |
YMCA |
Free Style |
1500.0 yd |
40:00 |
46:57 |
|
| 8/4/2010 |
Swim |
YMCA |
Free Style |
1500.0 yd |
40:00 |
46:57 |
|
| 6/14/2010 |
Swim |
|
Free Style |
1500.0 yd |
40:00 |
46:57 |
|
| 6/3/2010 |
Swim |
YMCA |
Free Style |
1500.0 yd |
40:00 |
46:57 |
|
| 5/6/2011 |
Swim |
Plymouth Meeting Community Center |
Free Style |
2650.0 yd |
1:10:00 |
46:30 |
|
| 5/14/2010 |
Swim |
YMCA |
Free Style |
1400.0 m |
40:00 |
45:59 |
|
| 8/11/2011 |
Swim |
Ardmore YMCA |
Free Style |
2300.0 yd |
1:00:00 |
45:55 |
|
| 4/10/2011 |
Swim |
YMCA |
Free Style |
2300.0 yd |
1:00:00 |
45:55 |
|
| 3/23/2011 |
Swim |
Plymouth Meeting Community Center |
Free Style |
1150.0 yd |
30:00 |
45:55 |
|
| 5/19/2012 |
Swim |
Open Water Swim |
Free Style |
1.2 mi |
55:00 |
45:50 |
|
| 4/14/2011 |
Swim |
YMCA pool |
Free Style |
2900.0 yd |
1:15:00 |
45:32 |
|
| 3/5/2011 |
Swim |
YMCA |
Mixed |
1600.0 m |
45:00 |
45:16 |
|
| 8/2/2013 |
Swim |
Ardmore YMCA |
Free Style |
1.0 mi |
45:00 |
45:00 |
|
| 7/9/2011 |
Swim |
West Chester YMCA |
Free Style |
2350.0 yd |
1:00:00 |
44:57 |
|
| 5/25/2019 |
Swim |
Philly Triathlon - swim |
Free Style |
0.8 mi |
37:30 |
44:39 |
|
| 4/27/2009 |
Swim |
YMCA |
Free Style |
910.0 m |
25:00 |
44:13 |
|
| 5/4/2012 |
Swim |
Sweat Gym |
Free Style |
1800.0 yd |
45:00 |
44:01 |
|
| 5/1/2012 |
Swim |
Sweat Gym |
Free Style |
1600.0 yd |
40:00 |
44:01 |
|
| 7/12/2011 |
Swim |
Ardmore YMCA |
Free Style |
2400.0 yd |
1:00:00 |
44:01 |
|
| 5/27/2011 |
Swim |
YMCA |
Free Style |
3000.0 yd |
1:15:00 |
44:01 |
|
| 3/13/2011 |
Swim |
YMCA |
Free Style |
1800.0 yd |
45:00 |
44:01 |
|
| 3/10/2011 |
Swim |
Plymouth Meeting Pool |
Free Style |
1600.0 yd |
40:00 |
44:01 |
|
| 7/29/2010 |
Swim |
Plymouth Meeting Community Center |
Free Style |
2400.0 yd |
1:00:00 |
44:01 |
|
| 8/25/2018 |
Bike |
spin bike at YMCA |
Easy |
0.6 mi |
25:57 |
44:00 |
|
| 4/2/2010 |
Swim |
YMCA |
Free Style |
1100.0 m |
30:00 |
43:54 |
|
| 4/26/2012 |
Swim |
Sweat Gym |
Free Style |
1650.0 yd |
41:00 |
43:45 |
|
| 4/3/2010 |
Swim |
YMCA |
Free Style |
1000.0 m |
27:00 |
43:28 |
|
| 12/11/2019 |
Swim |
Philly Triathlon - swim |
Free Style |
0.8 mi |
32:14 |
43:00 |
|
| 5/4/2011 |
Swim |
West Chester YMCA |
Back Stroke |
2650.0 yd |
1:05:00 |
43:11 |
|
| 4/21/2010 |
Swim |
West Chester YMCA |
Mixed |
1500.0 m |
40:00 |
42:55 |
|
| 5/14/2019 |
Swim |
Philly Triathlon - swim |
Free Style |
0.9 mi |
38:59 |
42:50 |
|
| 2/28/2011 |
Swim |
YMCA |
Free Style |
1850.0 yd |
45:00 |
42:49 |
|
| 6/30/2019 |
Swim |
Philly Triathlon - swim |
Free Style |
1.0 mi |
41:11 |
42:28 |
|
| 4/20/2011 |
Swim |
Plymouth Meeting Community Center |
Free Style |
2900.0 yd |
1:10:00 |
42:29 |
|
| 6/27/2009 |
Swim |
Philly Tri |
Free Style |
0.5 mi |
21:10 |
42:20 |
|
| 7/6/2011 |
Swim |
Ambler YMCA |
Free Style |
2500.0 yd |
1:00:00 |
42:15 |
|
| 7/2/2011 |
Swim |
Ardmore YMCA |
Free Style |
2500.0 yd |
1:00:00 |
42:15 |
|