Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/12/2013 Run
13/3/12
 Easy 3.9 mi 26:31 6:49
3/10/2013 Run
13/3/10
 Long 14.3 mi 1:35:57 6:44
3/1/2013 Run
13/3/1
 Easy 7.5 mi 51:12 6:48
2/28/2013 Run
13/2/28
 Easy 9.0 mi 59:45 6:38
2/27/2013 Run
13/2/27
 Easy 7.5 mi 57:18 7:39
2/26/2013 Run   Interval 800.0 m 2:19 4:40
2/26/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
2/26/2013 Bike   Interval 10.0 mi 30:00 3:00
2/25/2013 Bike   Easy 15.0 mi 1:00:00 4:00
2/24/2013 Run
13/2/24
 Long 11.2 mi 1:22:30 7:23
2/22/2013 Run
13/2/22
 Easy 7.3 mi 52:10 7:11
2/21/2013 Run   Easy 4.2 mi 30:00 7:09
2/20/2013 Run
13/2/20
 Easy 4.4 mi 31:00 7:07
2/19/2013 Run   Easy 2.6 mi 20:00 7:42
2/19/2013 Run   Easy 2.0 mi 15:00 7:30
2/19/2013 Run   Interval 2000.0 m 5:14 4:13
2/19/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
2/17/2013 Run
13/2/17
 Long 12.9 mi 1:30:00 7:00
2/16/2013 Run   Warmup/Cooldown 2.3 mi 17:00 7:24
2/16/2013 Run   Race 1.0 km 2:43 4:22
2/16/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
2/16/2013 Run   Shakeout 1.4 mi 10:00 7:09
2/15/2013 Run   Interval 450.0 m 1:06 3:57
2/15/2013 Run
13/2/1
 Recovery 4.1 mi 30:00 7:23
2/14/2013 Run
13/2/1
 Recovery 4.1 mi 28:30 7:01
2/13/2013 Run
13/2/13
 Easy 4.6 mi 31:30 6:56
2/12/2013 Run   Easy 4.0 mi 30:00 7:30
2/12/2013 Run   Interval 770.0 m 2:00 4:11
2/12/2013 Run
13/2/12
 Tempo 2.7 mi 15:00 5:33
2/12/2013 Run   Warmup/Cooldown 2.2 mi 17:00 7:44
2/11/2013 Run   Interval 1.5 mi 8:05 5:24
2/10/2013 Run
13/2/10
 Long 11.3 mi 1:20:00 7:05
2/3/2013 Run
13/2/3
 Long 11.5 mi 1:20:00 6:57
2/1/2013 Run
13/2/1
 Recovery 4.1 mi 30:00 7:23
1/31/2013 Run   Interval 1200.0 m 3:04 4:08
1/31/2013 Run   Recovery 4.0 mi 30:20 7:38
1/30/2013 Run
13/1/30
 Recovery 5.9 mi 43:45 7:26
1/29/2013 Run
13/1/29
 Tempo 3.6 mi 20:00 5:34
1/29/2013 Run
13/1/29
 Warmup/Cooldown 0.7 mi 5:00 7:09
1/29/2013 Run   Warmup/Cooldown 1.1 mi 7:30 7:09
1/27/2013 Run
13/1/27
 Recovery 11.1 mi 1:21:00 7:20
1/26/2013 Run   Race 1.0 mi 4:50 4:50
1/26/2013 Run   Fartlek 3.3 mi 21:00 6:22
1/26/2013 Run   Warmup/Cooldown 1.5 mi 10:00 6:40
1/26/2013 Run
13/1/30
 Shakeout 1.4 mi 10:00 7:09
1/26/2013 Run   Shakeout 1.4 mi 10:00 7:09
1/25/2013 Run   Easy 4.0 mi 30:00 7:30
1/24/2013 Run
13/1/24
 Recovery 7.2 mi 54:40 7:35
1/23/2013 Run   Warmup/Cooldown 1.0 mi 7:05 7:05
1/23/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
1/23/2013 Run   Warmup/Cooldown 4800.0 m 13:59 4:42
1/22/2013 Run
13/1/22
 Easy 7.4 mi 49:45 6:46
1/20/2013 Run
13/1/20
 Warmup/Cooldown 9.8 mi 1:06:00 6:46
1/19/2013 Run   Race 1000.0 m 2:44 4:25
1/19/2013 Run   Warmup/Cooldown 3.2 mi 22:00 6:53
1/19/2013 Run   Shakeout 1.5 mi 11:00 7:20
1/18/2013 Run   Easy 4.0 mi 30:00 7:30
1/17/2013 Run
13/1/17
 Recovery 5.6 mi 41:10 7:23
1/16/2013 Run   Interval 4000.0 m 12:10 4:54
1/16/2013 Run   Warmup/Cooldown 1.0 mi 7:45 7:45
1/16/2013 Run   Warmup/Cooldown 1.1 mi 8:30 7:44
1/15/2013 Run
13/1/15
 Recovery 5.4 mi 37:57 7:04
1/14/2013 Bike
13/1/14 Bike
 Easy 14.4 mi 44:30 3:06
1/13/2013 Run
13/1/13
 Recovery 9.0 mi 1:01:42 6:53
1/12/2013 Run
13/1/12
 Recovery 4.7 mi 30:50 6:32
1/11/2013 Run
13/1/11
 Recovery 6.3 mi 44:25 7:06
1/10/2013 Run
13/1/10
 Recovery 6.9 mi 50:20 7:21
1/8/2013 Run
13/1/8
 Recovery 5.4 mi 38:07 7:06
1/7/2013 Run
13/1/7
 Recovery 5.0 mi 37:07 7:22
1/6/2013 Run
13/1/6
 Recovery 4.7 mi 33:10 7:03
1/3/2013 Run
1/3/12 death
 Recovery 4.6 mi 29:25 6:28
12/3/2012 Run
12/3/12- night long run
 Long 13.1 mi 1:22:12 6:16
12/2/2012 Run
12/2/12
 Easy 5.6 mi 40:25 7:10
12/1/2012 Run
12/1/12 Stone Arabia
 Recovery 8.4 mi 1:00:05 7:10
11/30/2012 Run
PRT 1.5 mile
 Race 1.5 mi 8:30 5:40
11/30/2012 Run
11/30/12 Marthon
 Recovery 7.1 mi 54:10 7:39
11/29/2012 Run
turf warmup
 Easy 0.5 mi 4:00 8:00
11/29/2012 Run   Progression 7.3 mi 45:08 6:11
11/28/2012 Run
11/28/12-actual
 Easy 7.2 mi 49:45 6:54
11/27/2012 Run
11/27/12
 Easy 4.0 mi 30:04 7:30
11/27/2012 Run   Hill 0.4 mi 1:35 4:10
11/26/2012 Run
gd dreadmill
 Stress Test 1.3 mi 18:00 13:51
11/25/2012 Run
random
 Long 11.0 mi 1:20:00 7:16
11/24/2012 Run
909
 Easy 9.8 mi 1:10:23 7:11
11/23/2012 Run
909
 Easy 6.0 mi 48:00 8:00
11/23/2012 Bike
909
 Easy 6.5 mi 1:11:05 10:54
11/22/2012 Run
Terrywile
 Easy 5.0 km 18:20 5:55
11/22/2012 Run   Easy 7.8 mi 55:08 7:07
11/21/2012 Bike
resevoir
 Easy 6.0 mi 50:00 8:20
11/20/2012 Run
Bike Trails
 Easy 8.3 mi 53:00 6:25
11/19/2012 Run
Mega loops to blitman to megaloops
 Easy 8.5 mi 1:00:04 7:04
11/18/2012 Run
Cornfields +freer
 Easy 5.6 mi 40:05 7:14
9/20/2012 Run   Easy 6.4 mi 45:42 7:09
9/20/2012 Run   Interval 1.5 mi 10:30 7:00
9/19/2012 Run   Easy 6.0 mi 44:20 7:24
9/18/2012 Run
Route 2
 Fartlek 7.9 mi 56:00 7:08
9/17/2012 Swim   Back Stroke   25:00  
9/16/2012 Run
North Lake
 Easy 4.4 mi 34:03 7:45
9/15/2012 Run
North Lake
 Easy 2.0 mi 15:00 7:30
9/15/2012 Run
SPAC run
 Easy 6.0 mi 45:14 7:33
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