Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/22/2016 Run
Treadmill
 Tempo 9.0 mi 1:00:00 6:40
8/20/2016 Run   Long 10.1 mi 1:25:59 8:31
8/19/2016 Run   Easy 8.5 mi 1:05:00 7:40
8/18/2016 Run   Interval 6.0 mi 44:39 7:27
8/17/2016 Run   Easy 5.0 mi 38:44 7:45
8/15/2016 Run   Tempo 8.1 mi 1:00:01 7:23
8/14/2016 Run
Treadmill
 Long 8.0 mi 1:04:00 8:00
8/12/2016 Run
Treadmill
 Hill 5.0 mi 40:00 8:00
8/11/2016 Run
Treadmill
 Easy 5.0 mi 40:00 8:00
8/10/2016 Run
Treadmill
 Interval 8.1 mi 54:40 6:45
8/8/2016 Run
Treadmill
 Tempo 8.9 mi 1:00:00 6:45
8/6/2016 Run   Long 9.0 mi 1:16:45 8:32
8/6/2016 Run   Race 2.0 mi 12:27 6:14
8/5/2016 Run
Edmentum - Prairie Creek Loop
 Easy 4.4 mi 35:43 8:13
8/4/2016 Run
Treadmill
 Easy 5.0 mi 40:00 8:00
8/3/2016 Run
Treadmill
 Interval 8.0 mi 56:00 7:00
8/1/2016 Run
Tredmill
 Tempo 8.2 mi 1:00:00 7:20
7/30/2016 Run
Bix 7
 Race 7.0 mi 46:40 6:40
7/28/2016 Run   Easy 5.0 mi 39:31 7:55
7/27/2016 Run
Treadmill
 Fartlek 8.0 mi 1:00:00 7:30
7/25/2016 Run
Treadmill
 Tempo 8.8 mi 1:00:00 6:50
7/24/2016 Run
Treadmill
 Long 11.0 mi 1:27:00 7:55
7/22/2016 Run
Treadmill
 Hill 7.9 mi 1:05:00 8:14
7/21/2016 Run
Treadmill
 Easy 5.0 mi 39:59 8:00
7/20/2016 Run
Tredmill
 Fartlek 7.5 mi 52:00 6:56
7/18/2016 Run
Treadmill
 Tempo 8.7 mi 1:00:00 6:54
7/17/2016 Run   Long 9.0 mi 1:17:00 8:34
7/16/2016 Run
Treadmill
 Hill 7.0 mi 1:06:00 9:26
7/15/2016 Run   Easy 5.2 mi 42:29 8:11
7/14/2016 Run
Treadmill
 Interval 8.0 mi 55:00 6:53
7/12/2016 Run
Treadmill
 Tempo 8.0 mi 1:00:00 7:30
7/10/2016 Run   Long 6.6 mi 55:55 8:27
7/10/2016 Run   Stroller 5.0 mi 42:00 8:24
7/9/2016 Run   Hill 6.6 mi 56:10 8:31
7/8/2016 Run   Easy 5.0 mi 40:00 8:00
7/7/2016 Run
Treadmill
 Interval 7.5 mi 1:05:00 8:40
7/5/2016 Run
Treadmill
 Tempo 7.4 mi 1:00:00 8:07
7/4/2016 Run   Stroller 2.0 mi 16:42 8:21
7/3/2016 Run
Treadmill
 Long 12.0 mi 1:37:00 8:04
7/1/2016 Run   Hill 7.5 mi 1:06:18 8:51
6/30/2016 Run
Treadmill
 Easy 5.0 mi 44:00 8:48
6/29/2016 Run
Treadmill
 Interval 7.5 mi 58:00 7:44
6/27/2016 Run
Treadmill
 Tempo 8.3 mi 1:00:00 7:15
6/25/2016 Run   Easy 0.3 mi 1:30 5:00
6/25/2016 Run   Race 1.0 mi 5:33 5:33
6/22/2016 Run   Interval 6.5 mi 44:50 6:54
6/20/2016 Run   Hill 7.5 mi 1:07:34 9:01
6/19/2016 Run   Long 9.0 mi 1:16:33 8:31
6/17/2016 Run   Hill 7.2 mi 1:04:53 9:02
6/15/2016 Run   Easy 1.0 mi 8:41 8:41
6/15/2016 Run   Interval 5.0 mi 38:20 7:40
6/13/2016 Run   Easy 5.2 mi 42:12 8:05
6/12/2016 Run   Long 7.3 mi 1:00:01 8:16
6/9/2016 Run   Easy 0.4 mi 2:52 7:22
6/9/2016 Run
Katy Trail 5K
 Race 5.0 km 20:59 6:46
6/7/2016 Run   Easy 3.2 mi 25:01 7:47
6/5/2016 Run   Stroller 4.5 mi 38:24 8:32
6/4/2016 Run   Hill 5.0 mi 40:21 8:05
6/2/2016 Run
Treadmill
 Easy 3.2 mi 25:00 7:55
6/1/2016 Run
Track
 Interval 6.0 mi 47:04 7:51
5/30/2016 Run   Long 11.7 mi 1:33:49 8:02
5/28/2016 Run   Easy 0.2 mi 1:37 8:05
5/28/2016 Run
Plano Pacers 5k
 Race 5.0 km 19:24 6:15
5/26/2016 Run   Easy 3.0 mi 26:31 8:51
5/25/2016 Run   Interval 6.0 mi 49:32 8:14
5/24/2016 Run   Hill 4.2 mi 34:32 8:15
5/22/2016 Run   Long 14.4 mi 2:00:00 8:20
5/20/2016 Run   Hill 4.0 mi 32:09 8:02
5/19/2016 Run   Easy 3.2 mi 25:00 7:55
5/18/2016 Run
Track
 Interval 5.0 mi 38:48 7:46
5/17/2016 Run   Trail 2.2 mi 20:15 9:05
5/16/2016 Run   Easy 3.1 mi 25:00 8:08
5/14/2016 Run   Long 12.0 mi 1:39:13 8:17
5/13/2016 Run   Hill 4.0 mi 33:27 8:22
5/12/2016 Run   Easy 3.1 mi 25:00 8:04
5/11/2016 Run   Interval 7.1 mi 57:52 8:12
5/10/2016 Run   Trail 2.0 mi 17:50 8:55
5/9/2016 Run   Easy 3.1 mi 25:00 8:11
5/8/2016 Run
Waters Creek Whole
 Long 15.1 mi 2:06:17 8:22
5/6/2016 Run   Interval 4.4 mi 32:51 7:26
5/5/2016 Run   Easy 3.3 mi 25:12 7:46
5/3/2016 Run   Fartlek 7.7 mi 55:41 7:17
5/2/2016 Run   Easy 3.3 mi 25:00 7:34
5/1/2016 Run   Stroller 4.4 mi 36:41 8:21
4/30/2016 Run   Easy 0.3 mi 2:46 9:14
4/30/2016 Run
Plano Pacers 8K
 Race 8.0 km 31:55 6:26
4/28/2016 Run   Fartlek 6.0 mi 47:32 7:56
4/26/2016 Run   Long 11.0 mi 1:30:06 8:12
4/24/2016 Run   Easy 1.0 mi 9:00 9:00
4/24/2016 Run
Lone Star 5K
 Race 5.0 km 19:16 6:13
4/21/2016 Run   Hill 4.7 mi 38:21 8:11
4/20/2016 Run   Easy 3.2 mi 25:00 7:57
4/20/2016 Run   Stroller 4.0 mi 33:03 8:15
4/19/2016 Run   Fartlek 7.1 mi 52:47 7:30
4/18/2016 Run   Easy 3.2 mi 25:00 7:48
4/16/2016 Run   Long 14.0 mi 1:53:30 8:07
4/15/2016 Run   Easy 3.2 mi 25:00 7:55
4/14/2016 Run   Interval 4.3 mi 32:07 7:34
4/13/2016 Run   Easy 3.1 mi 25:00 8:04
4/12/2016 Run   Fartlek 6.3 mi 48:05 7:38
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