| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2010 |
Run |
10 Miles |
Race |
16.1 km |
1:17:03 |
4:48 |
 |
| 5/20/2010 |
Run |
10km Beekroute |
Tempo |
10.0 km |
1:01:32 |
6:10 |
|
| 3/7/2009 |
Run |
10km naar Witte Mol |
Duurloop |
10.0 km |
1:09:57 |
7:00 |
|
| 3/29/2008 |
Run |
12km tour via lil, Bel en de hei |
Interval |
12.0 km |
1:04:35 |
5:23 |
|
| 4/1/2008 |
Run |
12km tour via lil, Bel en de hei |
Interval |
14.0 km |
1:14:00 |
5:18 |
|
| 5/11/2008 |
Run |
12km tour via lil, Bel en de hei |
Easy |
12.0 km |
1:18:44 |
6:34 |
|
| 10/25/2008 |
Run |
12km tour via lil, Bel en de hei |
Extensief |
12.0 km |
1:16:15 |
6:22 |
|
| 3/1/2009 |
Run |
12km tour via lil, Bel en de hei |
Duurloop |
11.0 km |
1:27:32 |
7:58 |
|
| 3/6/2009 |
Run |
12km tour via lil, Bel en de hei |
interval |
11.0 km |
1:16:25 |
6:57 |
|
| 3/15/2009 |
Run |
12km tour via lil, Bel en de hei |
loop + interval |
11.0 km |
1:24:49 |
7:43 |
|
| 3/21/2009 |
Run |
12km tour via lil, Bel en de hei |
Extensief |
11.0 km |
1:12:45 |
6:37 |
|
| 3/31/2009 |
Run |
12km tour via lil, Bel en de hei |
interval |
11.0 km |
1:15:01 |
6:50 |
|
| 4/25/2009 |
Run |
12km tour via lil, Bel en de hei |
Extensief |
12.0 km |
1:16:40 |
6:24 |
|
| 5/2/2009 |
Run |
12km tour via lil, Bel en de hei |
Extensief |
12.0 km |
1:15:24 |
6:17 |
|
| 5/9/2009 |
Run |
12km tour via lil, Bel en de hei |
Duurloop |
12.0 km |
1:15:07 |
6:16 |
|
| 5/16/2009 |
Run |
12km tour via lil, Bel en de hei |
Extensief |
11.0 km |
1:09:33 |
6:20 |
|
| 6/9/2009 |
Run |
12km tour via lil, Bel en de hei |
Interval |
10.0 km |
1:03:31 |
6:22 |
|
| 6/1/2010 |
Run |
12km via Straal |
interval |
12.0 km |
1:12:44 |
6:04 |
|
| 6/15/2010 |
Run |
12km via Straal |
interval |
12.1 km |
1:21:55 |
6:46 |
|
| 6/29/2010 |
Run |
12km via Straal |
Extensief |
12.0 km |
1:19:43 |
6:39 |
|
| 7/13/2010 |
Run |
12km via Straal |
interval |
12.0 km |
1:11:50 |
6:00 |
|
| 7/18/2010 |
Run |
12km via Straal |
Duurloop |
12.0 km |
1:23:57 |
7:00 |
|
| 9/16/2010 |
Run |
12km via Straal |
Extensief |
12.0 km |
1:19:49 |
6:40 |
|
| 3/8/2009 |
Run |
14km naar Witte Mol |
Duurloop |
14.0 km |
1:47:17 |
7:40 |
|
| 3/14/2008 |
Run |
16km sporthal |
Extensief |
16.0 km |
1:36:13 |
6:01 |
|
| 3/15/2008 |
Run |
16km sporthal |
Interval |
16.0 km |
1:37:58 |
6:08 |
|
| 5/17/2009 |
Run |
16km sporthal |
Duurloop |
16.0 km |
1:48:53 |
6:49 |
|
| 6/7/2009 |
Run |
16km sporthal |
Duurloop |
16.0 km |
1:44:25 |
6:32 |
|
| 2/17/2008 |
Run |
21km |
Duurloop |
21.0 km |
2:12:42 |
6:20 |
|
| 4/3/2008 |
Run |
22km Arendonk - Greesveld |
Extensief |
22.0 km |
2:10:00 |
5:55 |
|
| 4/10/2008 |
Run |
25km Arendonk - Greesveld |
Extensief |
25.0 km |
2:29:36 |
6:00 |
|
| 9/24/2008 |
Run |
6km heidehuizen |
Easy |
6.0 km |
43:24 |
7:14 |
|
| 10/6/2008 |
Run |
6km heidehuizen |
Wisselduurloop |
6.0 km |
39:03 |
6:31 |
|
| 11/27/2008 |
Run |
6km heidehuizen |
Extensief |
7.0 km |
50:01 |
7:09 |
|
| 1/13/2009 |
Run |
6km heidehuizen |
Easy |
6.0 km |
51:35 |
8:36 |
|
| 1/15/2009 |
Run |
6km heidehuizen |
Easy |
6.0 km |
47:56 |
8:00 |
|
| 1/24/2009 |
Run |
6km heidehuizen |
Easy |
5.0 km |
36:48 |
7:22 |
|
| 7/11/2010 |
Run |
6km Molse Hei |
Extensief |
6.0 km |
39:51 |
6:39 |
|
| 10/31/2009 |
Run |
7km Molse Hei |
Wisselduurloop |
7.0 km |
45:52 |
6:34 |
|
| 4/21/2010 |
Run |
8km Volsbergenbossen |
Extensief |
8.0 km |
52:17 |
6:33 |
|
| 6/21/2010 |
Run |
8km Volsbergenbossen |
Extensief |
6.0 km |
37:27 |
6:15 |
|
| 4/24/2010 |
Run |
Beekroute |
Extensief |
9.0 km |
59:47 |
6:39 |
|
| 5/6/2010 |
Run |
Beekroute |
loop + interval |
9.0 km |
56:46 |
6:19 |
|
| 2/22/2008 |
Run |
Divers parcour |
loop + interval |
17.0 km |
1:44:46 |
6:10 |
|
| 2/23/2008 |
Run |
Divers parcour |
Easy |
9.0 km |
59:49 |
6:39 |
|
| 2/24/2008 |
Run |
Divers parcour |
Race |
16.0 km |
1:29:05 |
5:35 |
|
| 3/5/2008 |
Run |
Divers parcour |
Interval |
11.0 km |
1:12:27 |
6:36 |
|
| 3/9/2008 |
Run |
Divers parcour |
Race |
21.1 km |
1:48:25 |
5:09 |
|
| 3/11/2008 |
Run |
Divers parcour |
Interval |
13.2 km |
1:28:08 |
6:41 |
|
| 3/20/2008 |
Run |
Divers parcour |
loop + interval |
19.0 km |
1:48:14 |
5:42 |
|
| 3/23/2008 |
Run |
Divers parcour |
Duurloop |
19.0 km |
2:02:34 |
6:28 |
|
| 3/24/2008 |
Run |
Divers parcour |
Tempo |
16.0 km |
1:32:04 |
5:46 |
|
| 3/25/2008 |
Run |
Divers parcour |
Extensief |
10.0 km |
58:26 |
5:51 |
|
| 3/27/2008 |
Run |
Divers parcour |
loop + interval |
12.0 km |
1:07:46 |
5:39 |
|
| 3/30/2008 |
Run |
Divers parcour |
Duurloop |
31.0 km |
3:17:03 |
6:22 |
|
| 4/5/2008 |
Run |
Divers parcour |
Tempo |
18.0 km |
2:02:53 |
6:50 |
|
| 4/12/2008 |
Run |
Divers parcour |
Interval |
21.0 km |
2:05:35 |
5:59 |
|
| 4/13/2008 |
Run |
Divers parcour |
Duurloop |
25.0 km |
2:38:17 |
6:20 |
|
| 4/15/2008 |
Run |
Divers parcour |
Extensief |
10.0 km |
1:00:00 |
6:00 |
|
| 4/17/2008 |
Run |
Divers parcour |
Tempo |
8.0 km |
48:10 |
6:02 |
|
| 4/20/2008 |
Run |
Divers parcour |
Race |
42.2 km |
3:52:05 |
5:30 |
|
| 5/1/2008 |
Run |
Divers parcour |
interval |
8.0 km |
50:33 |
6:20 |
|
| 5/2/2008 |
Run |
Divers parcour |
Race |
10.0 km |
45:18 |
4:32 |
|
| 5/16/2008 |
Run |
Divers parcour |
Race |
8.0 km |
37:53 |
4:45 |
|
| 5/19/2008 |
Run |
Divers parcour |
Tempo |
7.0 km |
37:57 |
5:26 |
|
| 6/15/2008 |
Run |
Divers parcour |
Easy |
6.0 km |
54:00 |
9:00 |
|
| 6/17/2008 |
Run |
Divers parcour |
Easy |
6.0 km |
40:56 |
6:50 |
|
| 7/3/2008 |
Run |
Divers parcour |
Easy |
6.0 km |
49:00 |
8:10 |
|
| 8/18/2008 |
Run |
Divers parcour |
Easy |
6.0 km |
50:13 |
8:23 |
|
| 8/21/2008 |
Run |
Divers parcour |
Easy |
6.0 km |
44:54 |
7:29 |
|
| 8/24/2008 |
Run |
Divers parcour |
Easy |
6.0 km |
41:53 |
6:59 |
|
| 9/30/2008 |
Run |
Divers parcour |
Extensief |
5.0 km |
31:33 |
6:19 |
|
| 10/2/2008 |
Run |
Divers parcour |
Easy |
6.0 km |
42:19 |
7:04 |
|
| 10/4/2008 |
Run |
Divers parcour |
Easy |
10.0 km |
1:08:49 |
6:53 |
|
| 10/15/2008 |
Run |
Divers parcour |
Extensief |
10.0 km |
1:01:06 |
6:07 |
|
| 10/16/2008 |
Run |
Divers parcour |
Interval |
9.0 km |
1:01:07 |
6:48 |
|
| 10/18/2008 |
Run |
Divers parcour |
Extensief |
11.0 km |
1:09:33 |
6:20 |
|
| 10/19/2008 |
Run |
Divers parcour |
Duurloop |
15.0 km |
1:40:43 |
6:43 |
|
| 10/22/2008 |
Run |
Divers parcour |
Duurloop |
10.0 km |
58:26 |
5:51 |
|
| 10/26/2008 |
Run |
Divers parcour |
Recuperatief |
15.0 km |
1:53:28 |
7:34 |
|
| 11/2/2008 |
Run |
Divers parcour |
Recuperatief |
10.0 km |
1:18:25 |
7:51 |
|
| 11/4/2008 |
Run |
Divers parcour |
interval |
10.0 km |
1:10:51 |
7:06 |
|
| 11/6/2008 |
Run |
Divers parcour |
Wisselduurloop |
8.0 km |
55:01 |
6:53 |
|
| 11/9/2008 |
Run |
Divers parcour |
Duurloop |
11.0 km |
1:24:08 |
7:39 |
|
| 11/11/2008 |
Run |
Divers parcour |
interval |
13.0 km |
1:33:01 |
7:10 |
|
| 11/12/2008 |
Run |
Divers parcour |
Easy |
6.0 km |
51:41 |
8:37 |
|
| 11/16/2008 |
Run |
Divers parcour |
Easy |
12.0 km |
1:30:18 |
7:32 |
|
| 11/18/2008 |
Run |
Divers parcour |
Wisselduurloop |
8.0 km |
56:08 |
7:01 |
|
| 11/19/2008 |
Run |
Divers parcour |
Easy |
7.0 km |
57:38 |
8:14 |
|
| 11/20/2008 |
Run |
Divers parcour |
interval |
11.0 km |
1:16:04 |
6:55 |
|
| 11/22/2008 |
Run |
Divers parcour |
Extensief |
10.0 km |
1:08:50 |
6:53 |
|
| 11/23/2008 |
Run |
Divers parcour |
Easy |
14.0 km |
1:48:20 |
7:45 |
|
| 11/29/2008 |
Run |
Divers parcour |
Extensief |
10.0 km |
1:09:42 |
6:59 |
|
| 11/30/2008 |
Run |
Divers parcour |
Easy |
11.0 km |
1:25:18 |
7:46 |
|
| 12/3/2008 |
Run |
Divers parcour |
Easy |
7.0 km |
58:19 |
8:20 |
|
| 12/6/2008 |
Run |
Divers parcour |
Extensief |
11.0 km |
1:16:00 |
6:55 |
|
| 12/7/2008 |
Run |
Divers parcour |
Easy |
14.0 km |
1:51:45 |
7:59 |
|
| 12/9/2008 |
Run |
Divers parcour |
Wisselduurloop |
9.0 km |
1:04:56 |
7:13 |
|
| 12/11/2008 |
Run |
Divers parcour |
Extensief |
8.0 km |
55:01 |
6:53 |
|
| 12/14/2008 |
Run |
Divers parcour |
Easy |
14.0 km |
1:46:00 |
7:35 |
|