Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/21/2012 |
Run |
|
Easy |
4.9 mi |
|
|
|
5/22/2012 |
Run |
|
Interval |
5.2 mi |
39:00 |
7:31 |
|
5/23/2012 |
Run |
|
Easy |
4.5 mi |
40:00 |
8:54 |
|
5/24/2012 |
Run |
|
Easy |
6.7 mi |
54:56 |
8:12 |
|
5/25/2012 |
Run |
|
Easy |
4.9 mi |
42:08 |
8:41 |
|
5/26/2012 |
Run |
|
Long |
6.5 mi |
1:00:28 |
9:19 |
|
5/27/2012 |
Run |
|
Easy |
4.3 mi |
31:26 |
7:23 |
|
5/28/2012 |
Run |
|
Easy |
4.6 mi |
41:23 |
9:05 |
|
5/29/2012 |
Run |
|
Easy |
6.3 mi |
54:54 |
8:46 |
|
5/30/2012 |
Run |
|
Easy |
4.3 mi |
40:02 |
9:26 |
|
5/31/2012 |
Run |
|
Easy |
5.8 mi |
45:41 |
7:54 |
|
6/1/2012 |
Run |
|
Easy |
4.3 mi |
41:26 |
9:44 |
|
6/2/2012 |
Run |
|
Long |
7.9 mi |
1:05:37 |
8:21 |
|
6/3/2012 |
Run |
|
Easy |
3.8 mi |
33:53 |
8:50 |
|
6/4/2012 |
Run |
|
Easy |
4.4 mi |
40:08 |
9:14 |
|
6/5/2012 |
Run |
|
Hill |
6.7 mi |
1:01:15 |
9:09 |
|
6/6/2012 |
Run |
|
Easy |
6.0 mi |
53:55 |
9:00 |
|
6/7/2012 |
Run |
|
Easy |
5.4 mi |
43:13 |
7:59 |
|
6/8/2012 |
Run |
|
Easy |
5.0 mi |
41:38 |
8:20 |
|
6/9/2012 |
Run |
|
Long |
7.4 mi |
1:11:17 |
9:36 |
|
6/10/2012 |
Run |
|
Easy |
3.3 mi |
32:02 |
9:39 |
|
6/11/2012 |
Run |
|
Easy |
4.8 mi |
41:38 |
8:37 |
|
6/12/2012 |
Run |
|
Easy |
5.0 mi |
36:26 |
7:18 |
|
6/13/2012 |
Run |
|
Easy |
6.0 mi |
53:01 |
8:51 |
|
6/14/2012 |
Run |
|
Easy |
4.5 mi |
36:29 |
8:07 |
|
6/15/2012 |
Run |
|
Easy |
3.6 mi |
31:38 |
8:43 |
|
6/16/2012 |
Run |
|
Long |
5.2 mi |
50:23 |
9:43 |
|
6/17/2012 |
Run |
|
Easy |
4.1 mi |
32:38 |
7:53 |
|
6/18/2012 |
Run |
|
Easy |
4.1 mi |
40:57 |
9:58 |
|
6/19/2012 |
Run |
|
Easy |
3.7 mi |
31:52 |
8:40 |
|
6/20/2012 |
Run |
|
Easy |
3.6 mi |
30:22 |
8:21 |
|
6/21/2012 |
Run |
|
Easy |
3.4 mi |
32:04 |
9:28 |
|
6/22/2012 |
Run |
|
Easy |
2.3 mi |
20:28 |
9:06 |
|
6/23/2012 |
Run |
|
Easy |
3.0 mi |
22:10 |
7:24 |
|
6/23/2012 |
Run |
|
Race |
5.0 km |
22:21 |
7:12 |
|
6/24/2012 |
Run |
|
Easy |
2.5 mi |
24:19 |
9:44 |
|
6/30/2012 |
Run |
|
Easy |
3.4 mi |
32:17 |
9:35 |
|
7/1/2012 |
Run |
|
Easy |
3.4 mi |
32:50 |
9:45 |
|
7/2/2012 |
Run |
|
Easy |
7.0 mi |
1:03:29 |
9:05 |
|
7/3/2012 |
Run |
|
Easy |
5.6 mi |
56:33 |
10:06 |
|
7/4/2012 |
Run |
|
Easy |
7.0 mi |
55:38 |
7:57 |
|
7/5/2012 |
Run |
|
Easy |
5.6 mi |
55:23 |
9:54 |
|
7/6/2012 |
Run |
|
Easy |
4.5 mi |
47:37 |
10:35 |
|
7/7/2012 |
Run |
|
Easy |
2.5 mi |
24:05 |
9:38 |
|
7/7/2012 |
Run |
|
Race |
5.0 km |
23:29 |
7:34 |
|
7/8/2012 |
Run |
|
Long |
7.8 mi |
1:15:43 |
9:41 |
|
7/9/2012 |
Run |
|
Easy |
6.0 mi |
49:58 |
8:20 |
|
7/10/2012 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
7/10/2012 |
Run |
|
Hill |
2.8 mi |
24:50 |
9:02 |
|
7/11/2012 |
Run |
|
Easy |
6.2 mi |
1:00:15 |
9:46 |
|
7/12/2012 |
Run |
|
Easy |
5.5 mi |
55:34 |
10:07 |
|
7/13/2012 |
Run |
|
Easy |
3.9 mi |
30:00 |
7:48 |
|
7/13/2012 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
7/14/2012 |
Run |
|
Easy |
5.5 mi |
51:06 |
9:18 |
|
7/15/2012 |
Run |
|
Long |
8.3 mi |
1:26:47 |
10:28 |
|
7/16/2012 |
Run |
|
Easy |
5.5 mi |
50:07 |
9:07 |
|
7/17/2012 |
Run |
|
Fartlek |
3.3 mi |
24:00 |
7:24 |
|
7/17/2012 |
Run |
|
Easy |
3.8 mi |
35:00 |
9:13 |
|
7/18/2012 |
Run |
|
Easy |
7.0 mi |
1:05:48 |
9:24 |
|
7/19/2012 |
Run |
|
Easy |
5.8 mi |
58:32 |
10:06 |
|
7/20/2012 |
Run |
|
Easy |
5.3 mi |
50:30 |
9:32 |
|
7/21/2012 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
7/21/2012 |
Run |
|
Tempo |
4.0 mi |
32:04 |
8:01 |
|
7/22/2012 |
Run |
|
Long |
8.6 mi |
1:30:20 |
10:31 |
|
7/23/2012 |
Run |
|
Easy |
6.0 mi |
53:12 |
8:52 |
|
7/24/2012 |
Run |
|
Fartlek |
5.9 mi |
56:36 |
9:41 |
|
7/26/2012 |
Run |
|
Easy |
3.9 mi |
43:47 |
11:14 |
|
7/27/2012 |
Run |
|
Easy |
3.3 mi |
35:03 |
10:42 |
|
7/28/2012 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
7/28/2012 |
Run |
|
Race |
5.0 km |
23:17 |
7:30 |
|
7/29/2012 |
Run |
|
Long |
6.0 mi |
1:05:06 |
10:51 |
|
7/30/2012 |
Run |
|
Easy |
6.0 mi |
52:36 |
8:46 |
|
7/31/2012 |
Run |
|
Easy |
5.2 mi |
49:35 |
9:34 |
|
8/1/2012 |
Run |
|
Easy |
3.0 mi |
24:03 |
8:01 |
|
8/1/2012 |
Run |
|
Fartlek |
4.0 mi |
37:29 |
9:23 |
|
8/2/2012 |
Run |
|
Easy |
6.8 mi |
1:06:53 |
9:51 |
|
8/3/2012 |
Run |
|
Easy |
4.0 mi |
33:31 |
8:23 |
|
8/4/2012 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
8/4/2012 |
Run |
|
Race |
5.0 km |
23:11 |
7:28 |
|
8/5/2012 |
Run |
|
Long |
7.1 mi |
1:18:52 |
11:03 |
|
8/6/2012 |
Run |
|
Easy |
6.0 mi |
52:28 |
8:45 |
|
8/7/2012 |
Run |
|
Easy |
6.8 mi |
1:01:33 |
9:04 |
|
8/8/2012 |
Run |
|
Easy |
3.4 mi |
31:28 |
9:13 |
|
8/8/2012 |
Run |
|
Easy |
5.3 mi |
49:12 |
9:23 |
|
8/9/2012 |
Run |
|
Easy |
5.3 mi |
52:02 |
9:54 |
|
8/10/2012 |
Run |
|
Easy |
6.6 mi |
1:01:24 |
9:20 |
|
8/11/2012 |
Run |
|
Easy |
6.3 mi |
1:01:09 |
9:44 |
|
8/12/2012 |
Run |
|
Easy |
5.0 mi |
51:23 |
10:13 |
|
8/13/2012 |
Run |
|
Long |
8.1 mi |
1:20:48 |
9:59 |
|
8/14/2012 |
Run |
|
Easy |
5.9 mi |
54:23 |
9:14 |
|
8/15/2012 |
Run |
|
Easy |
3.5 mi |
29:42 |
8:34 |
|
8/15/2012 |
Run |
|
Easy |
4.8 mi |
44:33 |
9:17 |
|
8/16/2012 |
Run |
|
Easy |
5.3 mi |
48:57 |
9:12 |
|
8/17/2012 |
Run |
|
Easy |
6.4 mi |
1:06:05 |
10:16 |
|
8/18/2012 |
Run |
|
Hill |
6.0 mi |
52:18 |
8:43 |
|
8/19/2012 |
Run |
|
Long |
8.8 mi |
1:28:54 |
10:10 |
|
8/20/2012 |
Run |
|
Easy |
5.5 mi |
48:36 |
8:51 |
|
8/21/2012 |
Run |
|
Easy |
6.0 mi |
59:48 |
9:58 |
|
8/22/2012 |
Run |
|
Easy |
5.3 mi |
47:08 |
8:59 |
|
8/22/2012 |
Run |
|
Easy |
5.0 km |
26:39 |
8:35 |
|
|