| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2014 |
Run |
Bear Branch |
Easy |
7.7 mi |
1:02:00 |
8:04 |
 |
| 2/22/2014 |
Run |
Hubbell and Hudson Cochran's 10 |
Long |
10.0 mi |
1:19:00 |
7:54 |
|
| 2/21/2014 |
Run |
Tournament Course + Timberwild |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 2/20/2014 |
Run |
Memorial Park |
Easy |
6.2 mi |
51:00 |
8:14 |
|
| 2/19/2014 |
Run |
Bear Branch |
Threshold |
8.2 mi |
1:02:00 |
7:34 |
|
| 2/18/2014 |
Run |
Tournament Course |
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 2/17/2014 |
Run |
Bear Branch + Research Forest |
Easy |
9.0 mi |
1:11:00 |
7:54 |
|
| 2/16/2014 |
Run |
"Rehab Route" |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 2/15/2014 |
Run |
new balance store |
Long |
13.3 mi |
1:40:00 |
7:32 |
|
| 2/14/2014 |
Run |
|
Easy |
5.7 mi |
|
|
|
| 2/12/2014 |
Run |
Bear Branch |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 2/12/2014 |
Run |
Bear Branch |
Default |
4.2 mi |
36:00 |
8:35 |
|
| 2/11/2014 |
Run |
Tournament Course + Timberwild |
Easy |
6.7 mi |
54:00 |
8:04 |
|
| 2/10/2014 |
Run |
Bear Branch |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 2/9/2014 |
Run |
Old Settler's Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 2/8/2014 |
Run |
H&H-Flintridge OAB |
Hill |
12.3 mi |
1:40:00 |
8:08 |
|
| 2/7/2014 |
Run |
Tournament Course |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 2/6/2014 |
Run |
Bear Branch + Research Forest |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/5/2014 |
Run |
Knox Track (Backyard) |
Interval |
6.7 mi |
52:00 |
7:46 |
|
| 2/4/2014 |
Run |
Bear Branch |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 2/2/2014 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/2/2014 |
Run |
TX 10 College Station |
Race |
5.0 mi |
35:00 |
7:00 |
|
| 2/1/2014 |
Run |
Knox |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 1/31/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/30/2014 |
Run |
|
Easy |
2.6 mi |
24:00 |
9:14 |
|
| 1/29/2014 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
5.6 mi |
47:00 |
8:24 |
|
| 1/27/2014 |
Run |
Bear Branch |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/26/2014 |
Run |
Tournament Course |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/25/2014 |
Run |
Villa Out and Back |
Progression |
10.5 mi |
1:22:00 |
7:49 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/22/2014 |
Run |
Knox Track (Backyard) |
Interval |
7.0 mi |
59:20 |
8:29 |
|
| 1/21/2014 |
Run |
Bear Branch |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/20/2014 |
Run |
Bear Branch |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 1/18/2014 |
Run |
Flintridge Cranebrook |
Long |
13.3 mi |
1:48:00 |
8:08 |
|
| 1/17/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/16/2014 |
Run |
"Rehab Route" |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/15/2014 |
Run |
Millbend Loop |
Threshold |
7.0 mi |
56:00 |
8:00 |
|
| 1/15/2014 |
Pool Run |
|
Default |
|
25:00 |
|
|
| 1/14/2014 |
Run |
Knox |
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 1/13/2014 |
Run |
Bear Branch |
Easy |
8.6 mi |
1:06:00 |
7:41 |
|
| 1/12/2014 |
Run |
Mitchell Nature Preserve |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 1/11/2014 |
Run |
Alden Bridge Loop 10 |
Long |
10.2 mi |
1:25:00 |
8:20 |
|
| 1/10/2014 |
Run |
Tournament Course |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/8/2014 |
Run |
Bear Branch |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 1/8/2014 |
Run |
Bear Branch |
Interval |
3.9 mi |
28:11 |
7:14 |
|
| 1/7/2014 |
Run |
Tournament Course + Timberwild |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/6/2014 |
Pool Run |
|
Default |
|
30:00 |
|
|
| 1/5/2014 |
Run |
Tournament Course |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 1/4/2014 |
Run |
Hubbell & Hudson-Shadowbend |
Fartlek |
8.7 mi |
1:06:00 |
7:36 |
|
| 1/4/2014 |
Pool Run |
|
Default |
|
30:00 |
|
|
| 1/3/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/1/2014 |
Run |
TWHS Soccer Field |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/1/2014 |
Run |
TWHS |
Long |
10.2 mi |
1:13:00 |
7:11 |
|
| 12/31/2013 |
Run |
Tournament Course |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 12/30/2013 |
Run |
Bear Branch |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 12/29/2013 |
Run |
Tournament Course + Timberwild |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 12/28/2013 |
Run |
Bear Branch |
Long |
10.8 mi |
1:27:00 |
8:06 |
|
| 12/27/2013 |
Run |
Tournament Course |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 12/25/2013 |
Run |
Stony Point HS |
Interval |
7.3 mi |
54:00 |
7:24 |
|
| 12/24/2013 |
Run |
Ranch |
Hill |
8.2 mi |
1:10:00 |
8:33 |
|
| 12/23/2013 |
Run |
Old Settler's Park |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 12/22/2013 |
Run |
Tournament Course |
Easy |
4.3 mi |
37:00 |
8:37 |
|
| 12/21/2013 |
Run |
new balance store |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/21/2013 |
Run |
new balance store |
Long |
10.0 mi |
1:18:00 |
7:48 |
|
| 12/19/2013 |
Run |
Mitchell Nature Preserve |
Easy |
6.1 mi |
53:00 |
8:42 |
|
| 12/18/2013 |
Run |
Memorial Park |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/18/2013 |
Run |
Threshold Test (treadmill continuous draw) |
Threshold |
4.0 mi |
38:00 |
9:30 |
|
| 12/17/2013 |
Run |
Tournament Course |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 12/16/2013 |
Run |
Bear Branch |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 12/15/2013 |
Run |
Tournament Course |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/14/2013 |
Run |
nature trail out and back paved |
Easy |
9.3 mi |
1:12:00 |
7:45 |
|
| 12/13/2013 |
Bike |
24 Hour |
Easy |
16.0 mi |
45:00 |
2:49 |
|
| 12/12/2013 |
Run |
Bear Branch |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/11/2013 |
Run |
Millbend Loop |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 12/10/2013 |
Run |
Bear Branch |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/9/2013 |
Pool Run |
Pool |
Pool intervals |
|
45:00 |
|
|
| 12/7/2013 |
Run |
HSP |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/7/2013 |
Run |
Texas Trails 20k |
Race |
12.4 mi |
1:38:00 |
7:55 |
|
| 12/6/2013 |
Run |
red cedar dr. |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 12/4/2013 |
Run |
Grass |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/3/2013 |
Run |
HSP Inner Loop Uphill Rte |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 12/2/2013 |
Run |
Bear Branch |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 12/1/2013 |
Run |
Millbend Loop |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/29/2013 |
Run |
Bear Branch |
Long |
10.4 mi |
1:27:00 |
8:25 |
|
| 11/28/2013 |
Run |
Tournament Course |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 11/27/2013 |
Pool Run |
|
Default |
|
46:00 |
|
|
| 11/26/2013 |
Run |
Bear Branch |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 11/25/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/23/2013 |
Run |
|
Long |
14.6 mi |
1:57:00 |
8:01 |
|
| 11/22/2013 |
Run |
Grass |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/21/2013 |
Run |
HSP |
Hill |
7.7 mi |
1:00:00 |
7:48 |
|
| 11/20/2013 |
Pool Run |
|
Default |
|
55:00 |
|
|
| 11/19/2013 |
Run |
Bear Branch |
Easy |
6.3 mi |
48:00 |
7:38 |
|
| 11/18/2013 |
Run |
Millbend Loop |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 11/17/2013 |
Run |
Grass |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/16/2013 |
Run |
Creek side Forest |
Long |
13.0 mi |
1:45:00 |
8:05 |
|
| 11/16/2013 |
Pool Run |
24 |
Default |
|
25:00 |
|
|
| 11/15/2013 |
Pool Run |
24 Hour |
Pool intervals |
|
45:00 |
|
|