| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/29/2012 |
Swim |
24 |
Free Style |
2200.0 m |
54:00 |
39:31 |
 |
| 3/2/2012 |
Swim |
24 |
Free Style |
1600.0 m |
30:00 |
30:11 |
|
| 3/5/2012 |
Swim |
24 |
Free Style |
1650.0 m |
30:00 |
29:16 |
|
| 3/13/2012 |
Swim |
24 |
Free Style |
1600.0 mi |
35:00 |
0:02 |
|
| 3/18/2012 |
Swim |
24 |
Free Style |
1600.0 m |
29:00 |
29:11 |
|
| 11/16/2013 |
Pool Run |
24 |
Default |
|
25:00 |
|
|
| 4/4/2011 |
Swim |
24 Hour |
Mixed |
1400.0 yd |
0:30 |
0:38 |
|
| 4/10/2011 |
Swim |
24 Hour |
Mixed |
1800.0 yd |
40:00 |
39:07 |
|
| 4/26/2011 |
Swim |
24 Hour |
Free Style |
1500.0 m |
35:00 |
37:34 |
|
| 4/30/2011 |
Swim |
24 Hour |
Free Style |
1200.0 m |
25:00 |
33:32 |
|
| 5/5/2011 |
Swim |
24 Hour |
Free Style |
1000.0 m |
20:00 |
32:12 |
|
| 5/9/2011 |
Swim |
24 Hour |
Free Style |
1000.0 m |
21:00 |
33:48 |
|
| 5/18/2011 |
Swim |
24 Hour |
Free Style |
1000.0 m |
20:00 |
32:12 |
|
| 5/23/2011 |
Swim |
24 Hour |
Free Style |
1400.0 m |
30:00 |
34:30 |
|
| 6/1/2011 |
Swim |
24 Hour |
Free Style |
1200.0 m |
23:00 |
30:51 |
|
| 6/9/2011 |
Swim |
24 Hour |
Free Style |
0.6 mi |
20:00 |
33:20 |
|
| 6/15/2011 |
Swim |
24 Hour |
Free Style |
1100.0 mi |
21:00 |
0:02 |
|
| 6/22/2011 |
Swim |
24 Hour |
Free Style |
1000.0 m |
22:00 |
35:25 |
|
| 7/13/2011 |
Swim |
24 Hour |
Free Style |
1000.0 m |
21:00 |
33:48 |
|
| 7/24/2011 |
Swim |
24 Hour |
Free Style |
|
35:00 |
|
|
| 8/20/2011 |
Swim |
24 Hour |
Free Style |
|
20:00 |
|
|
| 1/23/2012 |
Swim |
24 Hour |
Free Style |
900.0 m |
|
|
|
| 1/31/2012 |
Swim |
24 Hour |
Free Style |
1700.0 m |
50:00 |
47:21 |
|
| 2/3/2012 |
Swim |
24 Hour |
Free Style |
2000.0 m |
40:00 |
32:12 |
|
| 2/6/2012 |
Swim |
24 Hour |
Free Style |
1650.0 m |
40:00 |
39:01 |
|
| 2/7/2012 |
Run |
24 Hour |
Interval |
|
55:00 |
|
|
| 2/10/2012 |
Swim |
24 Hour |
Free Style |
1400.0 m |
35:00 |
40:15 |
|
| 2/12/2012 |
Run |
24 Hour |
Interval |
|
52:00 |
|
|
| 2/18/2012 |
Swim |
24 Hour |
Back Stroke |
2000.0 m |
45:00 |
36:13 |
|
| 2/20/2012 |
Swim |
24 Hour |
Mixed |
1.5 mi |
55:00 |
36:40 |
|
| 2/22/2012 |
Swim |
24 Hour |
Mixed |
1700.0 m |
30:00 |
28:25 |
|
| 2/25/2012 |
Swim |
24 Hour |
Free Style |
1700.0 m |
40:00 |
37:53 |
|
| 3/8/2012 |
Swim |
24 Hour |
Free Style |
2400.0 m |
55:00 |
36:53 |
|
| 11/15/2013 |
Pool Run |
24 Hour |
Pool intervals |
|
45:00 |
|
|
| 12/13/2013 |
Bike |
24 Hour |
Easy |
16.0 mi |
45:00 |
2:49 |
|
| 3/2/2014 |
Swim |
24 Hour |
Free Style |
1250.0 yd |
27:00 |
38:01 |
|
| 10/27/2013 |
Run |
70.3 Austin venue |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/27/2013 |
Run |
70.3 Austin venue |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/11/2014 |
Run |
Alden Bridge Loop 10 |
Long |
10.2 mi |
1:25:00 |
8:20 |
|
| 1/15/2012 |
Run |
Allen Pkwy-Montrose |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 9/3/2011 |
Run |
Alvin |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 6/24/2011 |
Run |
Austin-Town Lake |
Easy |
6.0 mi |
49:40 |
8:17 |
|
| 1/2/2012 |
Run |
Barbara Bush |
Threshold |
8.1 mi |
59:00 |
7:18 |
|
| 11/26/2011 |
Run |
Barbara Bush-Branch Crossing |
Fartlek |
13.2 mi |
1:39:30 |
7:31 |
|
| 10/7/2013 |
Run |
Bear Branch |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/11/2013 |
Run |
Bear Branch |
Long |
12.0 mi |
1:42:00 |
8:30 |
|
| 10/14/2013 |
Run |
Bear Branch |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 10/23/2013 |
Run |
Bear Branch |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 11/2/2013 |
Run |
Bear Branch |
Long |
14.0 mi |
1:55:00 |
8:13 |
|
| 11/10/2013 |
Run |
Bear Branch |
Long |
10.0 mi |
1:24:00 |
8:24 |
|
| 11/12/2013 |
Run |
Bear Branch |
Fartlek |
7.8 mi |
1:00:00 |
7:45 |
|
| 11/19/2013 |
Run |
Bear Branch |
Easy |
6.3 mi |
48:00 |
7:38 |
|
| 11/26/2013 |
Run |
Bear Branch |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 11/29/2013 |
Run |
Bear Branch |
Long |
10.4 mi |
1:27:00 |
8:25 |
|
| 12/2/2013 |
Run |
Bear Branch |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 12/10/2013 |
Run |
Bear Branch |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/12/2013 |
Run |
Bear Branch |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/16/2013 |
Run |
Bear Branch |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 12/28/2013 |
Run |
Bear Branch |
Long |
10.8 mi |
1:27:00 |
8:06 |
|
| 12/30/2013 |
Run |
Bear Branch |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 1/3/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/8/2014 |
Run |
Bear Branch |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 1/8/2014 |
Run |
Bear Branch |
Interval |
3.9 mi |
28:11 |
7:14 |
|
| 1/13/2014 |
Run |
Bear Branch |
Easy |
8.6 mi |
1:06:00 |
7:41 |
|
| 1/17/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/20/2014 |
Run |
Bear Branch |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 1/21/2014 |
Run |
Bear Branch |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/27/2014 |
Run |
Bear Branch |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/31/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/4/2014 |
Run |
Bear Branch |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 2/10/2014 |
Run |
Bear Branch |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 2/12/2014 |
Run |
Bear Branch |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 2/12/2014 |
Run |
Bear Branch |
Default |
4.2 mi |
36:00 |
8:35 |
|
| 2/19/2014 |
Run |
Bear Branch |
Threshold |
8.2 mi |
1:02:00 |
7:34 |
|
| 2/24/2014 |
Run |
Bear Branch |
Easy |
7.7 mi |
1:02:00 |
8:04 |
|
| 3/3/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/10/2014 |
Run |
Bear Branch |
Fartlek |
9.0 mi |
1:11:00 |
7:54 |
|
| 3/14/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/18/2014 |
Run |
Bear Branch |
Easy |
6.4 mi |
53:00 |
8:21 |
|
| 3/19/2014 |
Run |
Bear Branch |
Threshold |
3.7 mi |
25:00 |
6:46 |
|
| 3/19/2014 |
Run |
Bear Branch |
Easy |
4.2 mi |
|
|
|
| 3/21/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/24/2014 |
Run |
Bear Branch |
Fartlek |
9.0 mi |
1:10:00 |
7:47 |
|
| 3/30/2014 |
Run |
Bear Branch |
Easy |
5.4 mi |
44:00 |
8:09 |
|
| 4/6/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/8/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/16/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/18/2014 |
Run |
Bear Branch |
Interval |
5.0 mi |
38:00 |
7:36 |
|
| 2/6/2014 |
Run |
Bear Branch + Research Forest |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/17/2014 |
Run |
Bear Branch + Research Forest |
Easy |
9.0 mi |
1:11:00 |
7:54 |
|
| 3/6/2014 |
Run |
Bear Branch + Research Forest |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 3/11/2014 |
Run |
Bear Branch + Research Forest |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 3/17/2014 |
Run |
Bear Branch + Research Forest |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 3/28/2014 |
Run |
Bear Branch + Research Forest |
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 3/31/2014 |
Run |
Bear Branch + Research Forest |
Easy |
7.8 mi |
1:00:00 |
7:45 |
|
| 4/3/2014 |
Run |
Bear Branch + Research Forest |
Easy |
5.7 mi |
48:00 |
8:26 |
|
| 5/12/2014 |
Run |
Bear Branch + Research Forest |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 5/16/2014 |
Run |
Bear Branch + Research Forest |
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 4/5/2011 |
Bike |
Bike Trainer |
Interval |
|
1:00:00 |
|
|
| 4/12/2011 |
Bike |
Bike Trainer |
Interval |
|
1:00:00 |
|
|