| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2010 |
Run |
Started and ended at the Running Room |
Default |
3.0 km |
19:15 |
6:22 |
 |
| 11/3/2010 |
Run |
Started and ended at the Running Room |
Tempo |
5.9 km |
36:28 |
6:12 |
|
| 10/31/2010 |
Run |
started and ended at home |
Long |
10.6 km |
1:07:19 |
6:23 |
|
| 4/11/2010 |
Run |
started and ended at home |
Easy |
4.8 km |
34:17 |
7:13 |
|
| 4/4/2010 |
Run |
started and ended at home |
Long |
5.0 km |
36:00 |
7:12 |
|
| 2/7/2010 |
Run |
Started and ended at the Running Room |
Long |
11.4 km |
1:14:28 |
6:32 |
|
| 2/6/2010 |
Run |
started and ended at home |
Easy |
4.0 km |
23:26 |
5:52 |
|
| 1/30/2010 |
Run |
Started and ended at Palais Royal |
Long |
8.7 km |
58:43 |
6:45 |
|
| 1/24/2010 |
Run |
Started and ended at the Running Room |
Easy |
8.2 km |
57:38 |
7:05 |
|
| 1/22/2010 |
Run |
started and ended at home |
Easy |
6.5 km |
40:31 |
6:15 |
|
| 1/19/2010 |
Run |
started and ended at work |
Easy |
6.1 km |
39:20 |
6:27 |
|
| 1/12/2010 |
Run |
Dreadmill at Goodlife gym |
Easy |
5.2 km |
40:40 |
7:54 |
|
| 1/3/2010 |
Run |
Started and ended at Nike Runners Lounge |
Easy |
8.8 km |
1:01:31 |
7:00 |
|
| 1/1/2010 |
Run |
Balmy Beach Club in the Beach area |
Race |
8.9 km |
53:40 |
6:01 |
|
| 12/26/2009 |
Run |
started and ended at home |
Easy |
6.0 km |
36:05 |
6:01 |
|
| 12/24/2009 |
Run |
started and ended at home |
Easy |
9.0 km |
1:00:26 |
6:45 |
|
| 12/20/2009 |
Run |
Started and ended at the Running Room |
Easy |
5.8 km |
36:36 |
6:19 |
|
| 12/18/2009 |
Run |
Started and ended at the Running Room |
Easy |
3.4 km |
20:11 |
5:57 |
|
| 12/13/2009 |
Run |
Started and ended at the Running Room |
Easy |
3.0 km |
18:41 |
6:17 |
|
| 12/4/2009 |
Run |
Started and ended at the Running Room |
Easy |
3.7 km |
21:37 |
5:48 |
|
| 11/29/2009 |
Run |
Started and ended at the Running Room |
Easy |
3.3 km |
20:51 |
6:24 |
|
| 11/27/2009 |
Run |
Started and ended at the Running Room |
Easy |
3.2 km |
20:15 |
6:20 |
|
| 11/1/2009 |
Run |
Started and ended at the Running Room |
Easy |
6.0 km |
32:52 |
5:29 |
|
| 11/1/2009 |
Run |
Started and ended at the Running Room |
Easy |
3.3 km |
32:21 |
9:50 |
|
| 10/16/2009 |
Run |
Started and ended at the Running Room |
Easy |
4.8 km |
28:26 |
5:54 |
|
| 10/16/2009 |
Run |
Started and ended at the Running Room |
Interval |
2.1 km |
25:26 |
12:07 |
|
| 10/9/2009 |
Run |
started and ended at home |
Easy |
11.9 km |
1:17:15 |
6:31 |
|
| 10/1/2009 |
Run |
started and ended at home |
Easy |
3.2 km |
19:34 |
6:11 |
|
| 9/29/2009 |
Run |
The dreaded treadmill... |
Tempo |
4.7 km |
30:01 |
6:27 |
|
| 9/23/2009 |
Run |
started and ended at home |
Hill |
6.6 km |
47:08 |
7:08 |
|
| 9/9/2009 |
Run |
started and ended at home |
Easy |
10.0 km |
1:01:54 |
6:12 |
|