| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/14/2011 |
Run |
|
Easy |
26.4 mi |
3:35:37 |
8:11 |
 |
| 4/15/2011 |
Run |
leif erickson |
Easy |
22.0 mi |
3:09:00 |
8:36 |
|
| 3/11/2012 |
Run |
downtown waterfront |
Long |
22.0 mi |
2:57:45 |
8:05 |
|
| 3/25/2012 |
Run |
Amanda's neighborhood |
Long |
22.0 mi |
2:56:00 |
8:00 |
|
| 2/29/2012 |
Run |
downtown waterfront |
Long |
20.0 mi |
2:42:33 |
8:08 |
|
| 2/13/2012 |
Run |
downtown waterfront |
Long |
20.0 mi |
2:40:35 |
8:02 |
|
| 1/12/2012 |
Run |
tillamook forest |
Hill |
14.6 mi |
2:40:00 |
10:58 |
|
| 3/26/2011 |
Run |
banks |
Long |
20.0 mi |
2:29:40 |
7:29 |
|
| 1/18/2012 |
Run |
treadmill |
Long |
18.0 mi |
2:27:40 |
8:13 |
|
| 1/30/2012 |
Run |
downtown waterfront |
Long |
18.0 mi |
2:23:41 |
7:59 |
|
| 4/26/2011 |
Run |
powell Butte |
Long |
19.0 mi |
2:23:00 |
7:32 |
|
| 1/2/2012 |
Run |
downtown waterfront |
Long |
16.1 mi |
2:15:47 |
8:27 |
|
| 4/2/2012 |
Run |
local neighborhoods |
Easy |
16.0 mi |
2:13:41 |
8:22 |
|
| 3/5/2012 |
Run |
local neighborhoods |
Long |
15.0 mi |
2:05:22 |
8:22 |
|
| 3/19/2012 |
Run |
downtown waterfront |
Long |
16.0 mi |
2:03:54 |
7:45 |
|
| 2/20/2012 |
Run |
downtown waterfront |
Long |
15.0 mi |
2:03:41 |
8:15 |
|
| 11/19/2010 |
Run |
|
Long |
15.0 mi |
2:01:58 |
8:08 |
|
| 12/19/2011 |
Run |
downtown waterfront |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 12/17/2010 |
Run |
banks vernonia trail |
Long |
16.0 mi |
1:59:58 |
7:30 |
|
| 1/13/2012 |
Run |
treadmill |
Easy |
14.0 mi |
1:59:54 |
8:34 |
|
| 3/19/2011 |
Run |
savie Island |
Long |
16.0 mi |
1:59:40 |
7:29 |
|
| 12/26/2011 |
Run |
local neighborhoods |
Long |
13.3 mi |
1:57:45 |
8:52 |
|
| 12/16/2011 |
Run |
downtown waterfront |
Long |
14.0 mi |
1:57:27 |
8:24 |
|
| 12/1/2011 |
Run |
to blue lake |
Long |
14.0 mi |
1:55:25 |
8:15 |
|
| 1/23/2012 |
Run |
downtown waterfront |
Long |
14.0 mi |
1:55:10 |
8:14 |
|
| 11/4/2010 |
Run |
|
Long |
14.0 mi |
1:54:13 |
8:10 |
|
| 12/10/2011 |
Run |
Amanda's neighborhood |
Long |
13.5 mi |
1:54:00 |
8:27 |
|
| 2/11/2011 |
Run |
leif erickson |
Long |
15.0 mi |
1:50:55 |
7:24 |
|
| 10/22/2010 |
Run |
|
Long |
13.1 mi |
1:46:15 |
8:07 |
|
| 1/10/2012 |
Run |
glendoveer and road |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 10/6/2011 |
Run |
downtown waterfront |
Long |
13.0 mi |
1:44:50 |
8:04 |
|
| 1/5/2012 |
Run |
treadmill |
Easy |
12.0 mi |
1:41:15 |
8:27 |
|
| 10/12/2011 |
Run |
NW Thurman to terwilliger Hill to ....and back |
Long |
12.5 mi |
1:41:00 |
8:05 |
|
| 12/22/2011 |
Run |
downtown waterfront |
Easy |
12.0 mi |
1:40:45 |
8:24 |
|
| 3/12/2011 |
Run |
leif erickson |
Easy |
12.0 mi |
1:40:00 |
8:20 |
|
| 12/12/2011 |
Run |
erikas preschool route |
Easy |
12.0 mi |
1:39:00 |
8:15 |
|
| 10/4/2010 |
Run |
|
Long |
12.0 mi |
1:38:32 |
8:13 |
|
| 1/21/2011 |
Run |
springwater from Oaks to Gresham |
Long |
13.1 mi |
1:38:08 |
7:30 |
|
| 1/7/2012 |
Run |
treadmill |
Easy |
11.0 mi |
1:37:00 |
8:50 |
|
| 11/26/2011 |
Run |
downtown waterfront |
Easy |
11.0 mi |
1:36:39 |
8:48 |
|
| 1/19/2012 |
Run |
downtown waterfront |
Easy |
11.0 mi |
1:36:30 |
8:47 |
|
| 2/22/2012 |
Run |
PC track |
Interval |
12.5 mi |
1:36:16 |
7:43 |
|
| 9/29/2011 |
Run |
lacamas lake |
Long |
12.0 mi |
1:35:46 |
7:59 |
|
| 10/29/2011 |
Run |
lebanon pumpkin half marathon |
Easy |
13.1 mi |
1:33:38 |
7:09 |
|
| 12/3/2011 |
Run |
I84 bike path |
Easy |
11.2 mi |
1:32:50 |
8:18 |
|
| 4/10/2011 |
Run |
corvallis |
Easy |
13.1 mi |
1:32:18 |
7:03 |
|
| 11/19/2011 |
Run |
downtown waterfront |
Easy |
11.0 mi |
1:32:00 |
8:22 |
|
| 3/7/2012 |
Run |
winco track |
Interval |
12.0 mi |
1:31:37 |
7:38 |
|
| 9/14/2011 |
Run |
downtown waterfront |
Long |
11.0 mi |
1:31:00 |
8:17 |
|
| 1/14/2011 |
Run |
springwater trail |
Long |
12.0 mi |
1:30:49 |
7:35 |
|
| 2/11/2012 |
Run |
downtown waterfront |
Easy |
10.6 mi |
1:30:15 |
8:31 |
|
| 3/15/2012 |
Run |
local neighborhoods |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 11/8/2011 |
Run |
local neighborhoods |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 3/20/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:29:30 |
8:57 |
|
| 1/28/2012 |
Run |
Bethany area with Steph |
Easy |
11.0 mi |
1:28:30 |
8:03 |
|
| 1/27/2011 |
Run |
Duniway /springwater and back |
Easy |
10.5 mi |
1:28:11 |
8:24 |
|
| 2/8/2012 |
Run |
Nike |
Easy |
10.3 mi |
1:27:12 |
8:31 |
|
| 3/29/2012 |
Run |
local neighborhoods |
Easy |
10.0 mi |
1:26:40 |
8:40 |
|
| 3/8/2012 |
Run |
downtown waterfront |
Easy |
10.3 mi |
1:26:20 |
8:26 |
|
| 2/23/2012 |
Run |
downtown waterfront |
Easy |
10.5 mi |
1:25:23 |
8:08 |
|
| 11/3/2011 |
Run |
downtown waterfront |
Interval |
10.5 mi |
1:25:11 |
8:07 |
|
| 2/4/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 10/20/2011 |
Run |
downtown waterfront |
Easy |
10.0 mi |
1:24:51 |
8:30 |
|
| 12/20/2011 |
Run |
downtown waterfront |
Easy |
10.0 mi |
1:24:32 |
8:28 |
|
| 12/5/2011 |
Run |
lynn valley north van BC |
Easy |
10.5 mi |
1:24:31 |
8:03 |
|
| 11/7/2011 |
Run |
lacamas lake |
Easy |
10.0 mi |
1:23:58 |
8:24 |
|
| 12/29/2011 |
Run |
local neighborhoods |
Easy |
9.0 mi |
1:23:50 |
9:19 |
|
| 2/1/2012 |
Run |
148th Hill |
Hill |
10.5 mi |
1:23:26 |
7:57 |
|
| 10/3/2011 |
Run |
downtown waterfront |
Easy |
10.5 mi |
1:23:23 |
7:57 |
|
| 12/13/2011 |
Run |
downtown waterfront |
Easy |
10.2 mi |
1:23:22 |
8:13 |
|
| 4/13/2011 |
Run |
treadmill |
Hill |
11.0 mi |
1:23:21 |
7:35 |
|
| 9/8/2011 |
Run |
downtown waterfront |
Easy |
10.0 mi |
1:23:16 |
8:20 |
|
| 10/10/2011 |
Run |
downtown waterfront |
Easy |
10.0 mi |
1:22:33 |
8:16 |
|
| 12/6/2011 |
Run |
lynn valley north van BC |
Easy |
9.5 mi |
1:22:31 |
8:42 |
|
| 12/7/2010 |
Run |
track and treadmill |
Interval |
10.0 mi |
1:22:13 |
8:14 |
|
| 2/17/2011 |
Run |
Glendoveer |
Easy |
9.0 mi |
1:21:58 |
9:07 |
|
| 11/15/2011 |
Run |
Glendoveer |
Easy |
9.0 mi |
1:21:39 |
9:05 |
|
| 9/7/2011 |
Run |
forest park |
Hill |
8.8 mi |
1:21:36 |
9:20 |
|
| 1/25/2012 |
Run |
181/airport way hill |
Hill |
10.1 mi |
1:21:14 |
8:04 |
|
| 1/3/2012 |
Run |
local neighborhoods |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 4/24/2011 |
Run |
powell Butte |
Easy |
9.0 mi |
1:20:34 |
8:58 |
|
| 2/1/2011 |
Run |
Glendoveer |
Easy |
10.0 mi |
1:20:28 |
8:03 |
|
| 9/24/2010 |
Run |
|
Long |
10.0 mi |
1:20:20 |
8:02 |
|
| 9/12/2011 |
Run |
spring water trail |
Easy |
10.0 mi |
1:20:15 |
8:02 |
|
| 1/8/2011 |
Run |
leif erickson |
Long |
10.0 mi |
1:19:29 |
7:57 |
|
| 4/30/2011 |
Run |
heritage trail lacamas lake |
Long |
10.0 mi |
1:19:14 |
7:56 |
|
| 9/19/2011 |
Run |
columbia slough trail |
Long |
10.0 mi |
1:19:10 |
7:55 |
|
| 12/21/2011 |
Run |
local neighborhoods |
Easy |
10.0 mi |
1:17:38 |
7:46 |
|
| 2/27/2012 |
Run |
treadmill |
Interval |
10.0 mi |
1:17:35 |
7:46 |
|
| 4/9/2012 |
Run |
downtown waterfront |
Easy |
10.0 mi |
1:17:30 |
7:45 |
|
| 2/7/2011 |
Run |
Glendoveer Trail |
Easy |
8.5 mi |
1:17:17 |
9:06 |
|
| 3/21/2012 |
Run |
treadmill |
Interval |
10.0 mi |
1:16:59 |
7:42 |
|
| 11/24/2011 |
Run |
local neighborhoods |
Tempo |
10.0 mi |
1:16:53 |
7:42 |
|
| 11/29/2011 |
Run |
downtown waterfront |
Easy |
9.0 mi |
1:16:45 |
8:32 |
|
| 1/4/2012 |
Run |
181/airport way hill |
Hill |
9.1 mi |
1:16:28 |
8:27 |
|
| 12/9/2011 |
Run |
local neighborhoods |
Easy |
8.5 mi |
1:16:00 |
8:57 |
|
| 3/30/2012 |
Run |
treadmill |
Easy |
9.0 mi |
1:15:45 |
8:25 |
|
| 9/17/2010 |
Bike |
|
Long |
9.0 mi |
1:15:10 |
8:22 |
|
| 10/22/2011 |
Run |
local neighborhoods |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 3/23/2012 |
Run |
PC track |
Interval |
10.0 mi |
1:14:54 |
7:30 |
|