| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:25:00 |
8:30 |
 |
| 2/3/2012 |
Run |
treadmill |
Fartlek |
8.5 mi |
1:07:20 |
7:56 |
|
| 2/2/2012 |
Run |
treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/2/2012 |
Run |
downtown waterfront |
Easy |
9.0 mi |
1:14:43 |
8:19 |
|
| 2/1/2012 |
Run |
148th Hill |
Hill |
10.5 mi |
1:23:26 |
7:57 |
|
| 1/31/2012 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/30/2012 |
Run |
downtown waterfront |
Long |
18.0 mi |
2:23:41 |
7:59 |
|
| 1/29/2012 |
Run |
Nike |
Easy |
6.0 mi |
53:04 |
8:49 |
|
| 1/28/2012 |
Run |
Bethany area with Steph |
Easy |
11.0 mi |
1:28:30 |
8:03 |
|
| 1/27/2012 |
Run |
treadmill |
Fartlek |
8.0 mi |
1:06:15 |
8:17 |
|
| 1/26/2012 |
Run |
downtown waterfront |
Easy |
8.1 mi |
1:09:03 |
8:32 |
|
| 1/26/2012 |
Run |
treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/25/2012 |
Run |
181/airport way hill |
Hill |
10.1 mi |
1:21:14 |
8:04 |
|
| 1/24/2012 |
Run |
treadmill |
Easy |
4.0 mi |
35:34 |
8:54 |
|
| 1/24/2012 |
Run |
treadmill |
Easy |
6.0 mi |
52:06 |
8:41 |
|
| 1/23/2012 |
Run |
downtown waterfront |
Long |
14.0 mi |
1:55:10 |
8:14 |
|
| 1/21/2012 |
Run |
Glendoveer |
Easy |
7.0 mi |
58:17 |
8:20 |
|
| 1/20/2012 |
Run |
treadmill |
Fartlek |
9.0 mi |
1:14:15 |
8:15 |
|
| 1/19/2012 |
Run |
downtown waterfront |
Easy |
11.0 mi |
1:36:30 |
8:47 |
|
| 1/18/2012 |
Run |
treadmill |
Long |
18.0 mi |
2:27:40 |
8:13 |
|
| 1/17/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:09:59 |
8:45 |
|
| 1/17/2012 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/16/2012 |
Run |
treadmill |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 1/15/2012 |
Run |
Les shwab |
Easy |
5.0 mi |
41:02 |
8:13 |
|
| 1/13/2012 |
Run |
treadmill |
Easy |
14.0 mi |
1:59:54 |
8:34 |
|
| 1/12/2012 |
Run |
tillamook forest |
Hill |
14.6 mi |
2:40:00 |
10:58 |
|
| 1/11/2012 |
Run |
148th Hill |
Hill |
7.6 mi |
1:00:05 |
7:57 |
|
| 1/10/2012 |
Run |
glendoveer and road |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 1/9/2012 |
Run |
treadmill |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 1/7/2012 |
Run |
treadmill |
Easy |
11.0 mi |
1:37:00 |
8:50 |
|
| 1/6/2012 |
Run |
treadmill |
Fartlek |
8.0 mi |
|
|
|
| 1/5/2012 |
Run |
treadmill |
Easy |
12.0 mi |
1:41:15 |
8:27 |
|
| 1/4/2012 |
Run |
181/airport way hill |
Hill |
9.1 mi |
1:16:28 |
8:27 |
|
| 1/3/2012 |
Run |
local neighborhoods |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 1/2/2012 |
Run |
downtown waterfront |
Long |
16.1 mi |
2:15:47 |
8:27 |
|
| 12/29/2011 |
Run |
local neighborhoods |
Easy |
9.0 mi |
1:23:50 |
9:19 |
|
| 12/28/2011 |
Run |
local neighborhoods |
Long |
6.1 mi |
53:05 |
8:47 |
|
| 12/26/2011 |
Run |
local neighborhoods |
Long |
13.3 mi |
1:57:45 |
8:52 |
|
| 12/24/2011 |
Run |
local neighborhoods |
Easy |
8.0 mi |
1:08:07 |
8:31 |
|
| 12/23/2011 |
Run |
downtown waterfront |
Easy |
7.0 mi |
1:02:35 |
8:55 |
|
| 12/22/2011 |
Run |
downtown waterfront |
Easy |
12.0 mi |
1:40:45 |
8:24 |
|
| 12/21/2011 |
Run |
local neighborhoods |
Easy |
10.0 mi |
1:17:38 |
7:46 |
|
| 12/20/2011 |
Run |
downtown waterfront |
Easy |
10.0 mi |
1:24:32 |
8:28 |
|
| 12/19/2011 |
Run |
downtown waterfront |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 12/18/2011 |
Run |
local neighborhoods |
Easy |
3.6 mi |
28:00 |
7:47 |
|
| 12/17/2011 |
Run |
downtown waterfront |
Easy |
5.0 mi |
42:03 |
8:25 |
|
| 12/16/2011 |
Run |
downtown waterfront |
Long |
14.0 mi |
1:57:27 |
8:24 |
|
| 12/15/2011 |
Run |
I84 bike path |
Easy |
7.3 mi |
1:03:37 |
8:47 |
|
| 12/14/2011 |
Run |
I84 bike path |
Easy |
8.0 mi |
1:07:10 |
8:24 |
|
| 12/13/2011 |
Run |
downtown waterfront |
Easy |
10.2 mi |
1:23:22 |
8:13 |
|
| 12/12/2011 |
Run |
erikas preschool route |
Easy |
12.0 mi |
1:39:00 |
8:15 |
|
| 12/10/2011 |
Run |
Amanda's neighborhood |
Long |
13.5 mi |
1:54:00 |
8:27 |
|
| 12/9/2011 |
Run |
local neighborhoods |
Easy |
8.5 mi |
1:16:00 |
8:57 |
|
| 12/7/2011 |
Run |
lynn valley north van BC |
Easy |
8.0 mi |
1:09:17 |
8:40 |
|
| 12/6/2011 |
Run |
lynn valley north van BC |
Easy |
9.5 mi |
1:22:31 |
8:42 |
|
| 12/5/2011 |
Run |
lynn valley north van BC |
Easy |
10.5 mi |
1:24:31 |
8:03 |
|
| 12/3/2011 |
Run |
I84 bike path |
Easy |
11.2 mi |
1:32:50 |
8:18 |
|
| 12/2/2011 |
Run |
to blue lake |
Easy |
8.0 mi |
1:09:20 |
8:40 |
|
| 12/1/2011 |
Run |
to blue lake |
Long |
14.0 mi |
1:55:25 |
8:15 |
|
| 11/30/2011 |
Run |
local neighborhoods |
Easy |
3.6 mi |
29:51 |
8:25 |
|
| 11/29/2011 |
Run |
downtown waterfront |
Easy |
9.0 mi |
1:16:45 |
8:32 |
|
| 11/29/2011 |
Run |
local neighborhoods |
Easy |
3.2 mi |
30:33 |
9:32 |
|
| 11/28/2011 |
Run |
local neighborhoods |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/28/2011 |
Run |
local neighborhoods |
Easy |
7.0 mi |
57:59 |
8:17 |
|
| 11/26/2011 |
Run |
downtown waterfront |
Easy |
11.0 mi |
1:36:39 |
8:48 |
|
| 11/25/2011 |
Run |
local neighborhoods |
Easy |
6.5 mi |
1:00:29 |
9:19 |
|
| 11/24/2011 |
Run |
local neighborhoods |
Tempo |
10.0 mi |
1:16:53 |
7:42 |
|
| 11/24/2011 |
Run |
Turkeython 2011 |
Race |
3.1 mi |
20:10 |
6:30 |
|
| 11/24/2011 |
Run |
Turkeython 2011 |
Easy |
2.4 mi |
20:40 |
8:37 |
|
| 11/23/2011 |
Run |
local neighborhoods |
Easy |
4.0 mi |
39:05 |
9:47 |
|
| 11/22/2011 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/22/2011 |
Run |
to megs school and back |
Easy |
8.0 mi |
1:05:45 |
8:14 |
|
| 11/21/2011 |
Run |
local neighborhoods |
Interval |
8.0 mi |
1:03:35 |
7:57 |
|
| 11/19/2011 |
Run |
downtown waterfront |
Easy |
11.0 mi |
1:32:00 |
8:22 |
|
| 11/18/2011 |
Run |
local neighborhoods |
Easy |
8.0 mi |
1:12:38 |
9:05 |
|
| 11/17/2011 |
Run |
downtown waterfront |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 11/16/2011 |
Run |
treadmill |
Tempo |
6.0 mi |
47:16 |
7:53 |
|
| 11/15/2011 |
Run |
Glendoveer |
Easy |
9.0 mi |
1:21:39 |
9:05 |
|
| 11/14/2011 |
Run |
downtown waterfront |
Easy |
8.0 mi |
1:03:59 |
8:00 |
|
| 11/11/2011 |
Run |
local neighborhoods |
Easy |
8.3 mi |
1:09:45 |
8:28 |
|
| 11/10/2011 |
Run |
local neighborhoods |
Easy |
8.0 mi |
1:07:16 |
8:25 |
|
| 11/9/2011 |
Run |
spring water trail |
Interval |
8.0 mi |
1:06:14 |
8:17 |
|
| 11/8/2011 |
Run |
local neighborhoods |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 11/7/2011 |
Run |
lacamas lake |
Easy |
10.0 mi |
1:23:58 |
8:24 |
|
| 11/6/2011 |
Run |
local neighborhoods |
Easy |
6.7 mi |
53:54 |
8:03 |
|
| 11/3/2011 |
Run |
downtown waterfront |
Interval |
10.5 mi |
1:25:11 |
8:07 |
|
| 11/2/2011 |
Run |
treadmill |
Interval |
8.0 mi |
1:04:38 |
8:05 |
|
| 11/1/2011 |
Run |
Glendoveer |
Easy |
8.0 mi |
1:13:48 |
9:14 |
|
| 10/31/2011 |
Run |
downtown waterfront |
Easy |
8.0 mi |
1:06:38 |
8:20 |
|
| 10/29/2011 |
Run |
lebanon pumpkin half marathon |
Easy |
13.1 mi |
1:33:38 |
7:09 |
|
| 10/29/2011 |
Run |
lebanon pumpkin half marathon |
Easy |
1.0 mi |
8:04 |
8:04 |
|
| 10/28/2011 |
Run |
treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 10/27/2011 |
Run |
local neighborhoods |
Easy |
5.0 mi |
40:35 |
8:07 |
|
| 10/26/2011 |
Run |
Glendoveer |
Easy |
7.0 mi |
1:01:45 |
8:50 |
|
| 10/25/2011 |
Run |
spring water trail |
Tempo |
8.0 mi |
59:58 |
7:30 |
|
| 10/24/2011 |
Run |
local neighborhoods |
Easy |
7.0 mi |
59:20 |
8:29 |
|
| 10/22/2011 |
Run |
local neighborhoods |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 10/21/2011 |
Run |
downtown waterfront |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 10/20/2011 |
Run |
downtown waterfront |
Easy |
10.0 mi |
1:24:51 |
8:30 |
|
| 10/19/2011 |
Run |
spring water trail |
Easy |
9.0 mi |
1:14:30 |
8:17 |
|