| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/3/2009 |
Basic Strength |
|
Prescribed Exerc |
|
|
|
 |
| 5/4/2009 |
Basic Strength |
|
Prescribed Exerc |
|
|
|
|
| 6/5/2006 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 7/4/2006 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 7/6/2006 |
Run |
Random Route |
Easy |
1.6 mi |
|
|
|
| 8/15/2006 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 9/21/2006 |
Run |
Random Route |
Easy |
2.7 mi |
|
|
|
| 10/2/2006 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 10/5/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/6/2006 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 10/19/2006 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 10/24/2006 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 10/27/2006 |
Run |
Random Route |
Easy |
3.9 mi |
|
|
|
| 11/9/2006 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 12/7/2006 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 12/16/2006 |
Run |
Random Route |
Easy |
1.1 mi |
|
|
|
| 3/17/2007 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 5/5/2009 |
Basic Strength |
Neighborhood |
Physical Therapy |
|
|
|
|
| 5/6/2009 |
Basic Strength |
Neighborhood |
Prescribed Exerc |
|
|
|
|
| 5/8/2009 |
Basic Strength |
Neighborhood |
Prescribed Exerc |
|
|
|
|
| 5/9/2009 |
Basic Strength |
Neighborhood |
Prescribed Exerc |
|
|
|
|
| 5/10/2009 |
Basic Strength |
Neighborhood |
Prescribed Exerc |
|
|
|
|
| 5/11/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 5/12/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 5/13/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 5/14/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 5/15/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 5/16/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 5/17/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 5/18/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 5/19/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 5/20/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 5/21/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 5/22/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 5/23/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 5/24/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 5/25/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 5/26/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 5/27/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 5/28/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 5/29/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 5/30/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 5/31/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 6/2/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 6/13/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 6/16/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 6/22/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 7/2/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 7/6/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 7/10/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 7/19/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 7/31/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 8/8/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 9/4/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 10/20/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 10/26/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 2/9/2010 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 4/7/2010 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 4/15/2011 |
Run |
1% Precor 966i |
Easy |
5.3 mi |
|
|
|
| 4/18/2011 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
3.5 mi |
|
|
|
| 4/24/2011 |
Basic Strength |
Random Route |
100/200 Program |
|
|
|
|
| 10/21/2011 |
Basic Strength |
No Route |
Physical Therapy |
|
|
|
|
| 8/11/2013 |
Run |
Louisville Loop / Riverwalk |
Long |
10.0 mi |
|
|
|
| 5/21/2018 |
Run |
UWF Track |
Warm-Up |
0.1 mi |
0:52 |
7:56 |
|
| 6/15/2009 |
Run |
1% Sole F80 |
Barefoot |
0.1 mi |
1:00 |
10:00 |
|
| 1/31/2011 |
Basic Strength |
Random Route |
Day Pushups |
|
1:00 |
|
|
| 7/26/2011 |
Basic Strength |
1% Sole F80 |
Plank |
|
1:00 |
|
|
| 7/27/2011 |
Basic Strength |
1% Sole F80 |
Plank |
|
1:01 |
|
|
| 7/29/2011 |
Basic Strength |
1% Sole F80 |
Plank |
|
1:03 |
|
|
| 7/30/2011 |
Basic Strength |
1% Sole F80 |
Plank |
|
1:04 |
|
|
| 12/6/2008 |
Run |
|
Default |
0.2 mi |
1:08 |
7:34 |
|
| 8/14/2011 |
Basic Strength |
1% Sole F80 |
Plank |
|
1:11 |
|
|
| 6/13/2009 |
Run |
2% Sole F80 |
Barefoot |
0.1 mi |
1:23 |
13:50 |
|
| 7/4/2015 |
Run |
Naga Farm |
Easy |
0.2 mi |
1:26 |
7:58 |
|
| 4/30/2009 |
Run |
2% Sole F80 |
Junk |
0.3 mi |
1:59 |
7:56 |
|
| 6/14/2009 |
Run |
2% Sole F80 |
Barefoot |
0.2 mi |
1:59 |
9:55 |
|
| 9/11/2012 |
Run |
Milestone Indoor Track |
Recovery (-2 MP) |
480.0 yd |
2:03 |
7:31 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
0.2 mi |
2:03 |
10:15 |
|
| 7/31/2011 |
Basic Strength |
1% Sole F80 |
Plank |
|
2:10 |
|
|
| 8/1/2011 |
Basic Strength |
1% Sole F80 |
Plank |
|
2:12 |
|
|
| 8/2/2011 |
Basic Strength |
1% Sole F80 |
Plank |
|
2:14 |
|
|
| 7/28/2007 |
Run |
Random Route |
Easy |
0.2 mi |
2:19 |
11:35 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
0.3 mi |
2:21 |
7:35 |
|
| 8/15/2011 |
Basic Strength |
1% Sole F80 |
Plank |
|
2:24 |
|
|
| 2/6/2010 |
Basic Strength |
Random Route |
Fitness Test |
|
2:30 |
|
|
| 10/30/2018 |
Run |
ShittyAssTreadmill |
Easy |
0.2 mi |
2:30 |
12:30 |
|
| 8/22/2011 |
Basic Strength |
1% Sole F80 |
Plank |
|
2:32 |
|
|
| 9/2/2010 |
Bike |
Expresso Speedway |
Interval |
1.0 mi |
2:52 |
2:51 |
|
| 9/10/2010 |
Bike |
Rolling Thunder |
Easy |
1.1 mi |
3:15 |
3:03 |
|
| 6/23/2016 |
Run |
To University Pkwy |
Trails |
0.3 mi |
3:29 |
12:26 |
|
| 7/12/2014 |
Run |
Johnny's 5k warm-up |
Easy |
0.4 mi |
3:36 |
9:00 |
|
| 5/7/2011 |
Run |
Iroquois Park |
Recovery (-2 MP) |
0.4 mi |
3:58 |
9:41 |
|
| 9/15/2009 |
Run |
Gaslight Warm/Cool |
Recovery (-2 MP) |
0.4 mi |
4:04 |
11:17 |
|
| 2/1/2011 |
Basic Strength |
Random Route |
Day Pushups |
|
4:06 |
|
|
| 5/22/2011 |
Run |
Beechmont |
Easy |
0.5 mi |
4:10 |
9:17 |
|
| 2/7/2011 |
Basic Strength |
Random Route |
Day Pushups |
|
4:27 |
|
|
| 6/29/2015 |
Run |
Daluyon |
Default |
0.3 mi |
4:41 |
18:00 |
|
| 6/16/2009 |
Run |
0% Precor 966i |
Barefoot |
0.4 mi |
5:00 |
11:22 |
|
| 6/18/2009 |
Run |
0% Precor 966i |
Barefoot |
0.4 mi |
5:00 |
12:12 |
|
| 11/18/2010 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
5:00 |
|
|