Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
10/5/2007 Run
Random Route
 base 1.0 mi 13:00 13:00
10/5/2007 Run
Random Route
 base 4.5 mi 58:00 12:54
10/6/2007 Run
West Hills - home loop
 base 4.7 mi 55:00 11:43
10/7/2007 Run
Random Route
 base 3.3 mi 39:00 11:50
10/8/2007 Run
West Hills - home loop
 base 4.7 mi 55:00 11:43
10/10/2007 Run
West Hills - home loop
 base 4.7 mi 1:03:00 13:25
10/20/2007 Run
Random Route
 base 3.0 mi 35:00 11:40
10/27/2007 Run
Random Route
 base 5.0 mi 55:00 11:00
10/29/2007 Run
Random Route
 base 3.0 mi 35:00 11:40
10/31/2007 Run
Random Route
 base 4.5 mi 50:00 11:07
11/1/2007 Run
West Hills - home loop
 base 4.7 mi 55:00 11:43
11/3/2007 Run
Random Route
 long trails 10.0 mi 2:00:00 12:00
11/4/2007 Bike
Random Route
 Easy 25.0 mi 2:00:00 4:48
11/5/2007 Run
Random Route
 base 5.0 mi 55:00 11:00
11/6/2007 Run
Random Route
 base 4.6 mi 53:00 11:32
11/12/2007 Run
Leahy Loop
 Long 7.2 mi 1:24:00 11:40
11/12/2007 Yoga   Default   25:00  
11/13/2007 Run
Random Route
 base 4.1 mi 42:00 10:15
11/13/2007 Yoga   Default   25:00  
11/14/2007 Strength   Default   30:00  
11/14/2007 Run
Random Route
 Long 5.7 mi 1:09:00 12:07
11/15/2007 Run
Random Route
 base 3.2 mi 37:00 11:34
11/22/2007 Run
Random Route
 base 3.0 mi 38:00 12:40
11/24/2007 Run
Random Route
 base 6.0 mi 1:09:00 11:30
11/29/2007 Run
West Hills - home loop
 base 4.7 mi 55:00 11:43
12/4/2007 Run
Leahy Loop
 base 4.6 mi 51:00 11:06
12/5/2007 Run
West Hills - home loop
 base 4.7 mi 52:00 11:04
12/10/2007 Run
West Hills - home loop
 base 4.7 mi 53:00 11:17
12/11/2007 Run
West Hills - home loop
 base 4.7 mi 55:00 11:43
12/13/2007 Run
Leahy Loop
 base 4.9 mi 1:00:00 12:15
12/14/2007 Yoga   Default   1:00:00  
12/14/2007 Run
Random Route
 base 3.3 mi 39:00 11:50
12/15/2007 Run
Random Route
 base 4.8 mi 52:00 10:50
12/16/2007 Hiking   Default   1:00:00  
12/16/2007 Pilates   Default   2:00:00  
12/17/2007 Yoga   Default   25:00  
12/17/2007 Run
West Hills - home loop
 base 4.7 mi 52:00 11:04
12/17/2007 Yoga   Default   35:00  
12/18/2007 Run
Random Route
 damn hills 6.3 mi 1:11:00 11:17
12/18/2007 Yoga   Default   25:00  
12/19/2007 Run
Random Route
 fun trails! 3.6 mi 40:00 11:07
12/20/2007 Run
West Hills - home loop
 base 4.7 mi 56:00 11:55
12/21/2007 Run
Random Route
 fun trails! 5.5 mi 1:05:00 11:50
12/22/2007 Run
Random Route
 fun trails! 8.0 mi 1:35:00 11:53
12/24/2007 Run
Leif Erickson - Wild Cherry - Wildwood - out and back
 fun trails! 9.0 mi 1:45:00 11:40
12/24/2007 Pilates   Default   45:00  
12/24/2007 Yoga   Default   25:00  
12/25/2007 Run
Random Route
 fun trails! 3.5 mi 40:00 11:26
12/26/2007 Run
Lower McCleay - Wildwood - Firelane 1
 long trails 12.0 mi 2:30:00 12:30
12/26/2007 Yoga   Default   20:00  
12/27/2007 Yoga   Default   20:00  
12/27/2007 Pilates   Default   20:00  
12/28/2007 Run
Lower McCleay - Wildwood - Firelane 1
 long trails 13.5 mi 2:45:00 12:14
12/30/2007 Run
Leif Erickson - Wild Cherry - Wildwood - out and back
 fun trails! 9.0 mi 1:45:00 11:40
12/31/2007 Run
Leif Erickson - Wild Cherry - Wildwood - out and back
 fun trails! 9.0 mi 1:45:00 11:40
1/1/2008 Yoga   Default   30:00  
1/1/2008 Run
West Hills - home loop
 base 4.7 mi 47:15 10:04
1/1/2008 Pilates   Default   30:00  
1/2/2008 Run
West Hills - home loop
 speedwork 4.7 mi 46:20 9:52
1/3/2008 Run
West Hills - home loop
 speedwork 4.7 mi 46:00 9:48
1/5/2008 Run
Lower McCleay - Wildwood - Firelane 1
 long trails 9.5 mi 1:52:00 11:48
1/6/2008 Run
vietnam memorial - wildwood - Pittock mansion
 fun trails! 7.0 mi 1:20:00 11:26
1/6/2008 Strength   Default   1:00:00  
1/7/2008 Run
6.4 miler at home - hill run
 damn hills 6.4 mi 1:06:00 10:19
1/9/2008 Run
Fanno Creek bike path
 speedwork 7.0 mi 1:08:00 9:43
1/10/2008 Run
West Hills - home loop
 base 9.5 mi 1:33:47 9:53
1/10/2008 Yoga   Default   1:00:00  
1/11/2008 Run
Leif Erickson - Wild Cherry - Wildwood - out and back
 fun trails! 5.0 mi 56:00 11:12
1/12/2008 Snowshoeing   Default 5.5 mi    
1/13/2008 Hiking   Default 7.0 mi    
1/14/2008 Run
West Hills - home loop
 Long 13.0 mi 2:19:32 10:43
1/16/2008 Run
Fanno Creek bike path
 base 7.0 mi 1:12:12 10:19
1/17/2008 Run
Random office route - Aloha
 base 5.0 mi 50:20 10:04
1/23/2008 Run
Fanno Creek bike path
 base 6.9 mi 1:09:24 10:05
1/24/2008 Run
Fanno Creek bike path
 speedwork 6.0 mi 58:24 9:43
1/25/2008 Run
Leif Erickson - Wild Cherry - Wildwood - out and back
 damn hills 1.1 mi 14:16 13:36
1/25/2008 Run
Lower McCleay - Wildwood - Firelane 1
 fun trails! 3.1 mi 34:00 11:09
1/25/2008 Run
Random Route
 base 4.1 mi 42:52 10:36
1/26/2008 Run
Random Route
 fun trails! 2.5 mi 30:00 12:00
1/27/2008 Run
Random Route
 long trails 2.1 mi 25:50 12:26
1/27/2008 Run
Riverfront run
 Long 9.0 mi 1:33:08 10:19
1/29/2008 Run
West Hills - home loop
 base 7.2 mi 1:12:15 10:03
1/30/2008 Run
West Hills - home loop
 base 4.6 mi 43:45 9:35
1/31/2008 Run
Fanno Creek bike path
 speedwork 4.0 mi 37:07 9:16
2/1/2008 Pilates   Default   30:00  
2/1/2008 Run
Random Route
 base 7.4 mi 1:10:04 9:26
2/2/2008 Yoga   Default   30:00  
2/2/2008 Run
Random Route
 speedwork 3.5 mi 32:05 9:10
2/3/2008 Run
Random Route
 Long 10.8 mi 1:47:33 9:58
2/3/2008 Yoga   Default   30:00  
2/7/2008 Run
West Hills - home loop
 base 1.0 mi 10:00 10:00
2/11/2008 Run
West Hills - home loop
 base 6.5 mi 1:10:35 10:52
2/12/2008 Run
West Hills - home loop
 base 5.1 mi 51:04 10:01
2/13/2008 Run
Riverfront run
 Long 10.1 mi 1:48:19 10:41
2/15/2008 Run
Random Route
 base 2.0 mi 21:00 10:30
2/16/2008 Run
Random Route
 base 6.1 mi 1:02:16 10:14
2/18/2008 Run
Random Route
 Long 11.4 mi 2:01:27 10:41
2/20/2008 Run
West Hills - home loop
 base 5.0 mi 54:14 10:50
2/21/2008 Run
Random Route
 base 2.4 mi 25:54 10:48
2/22/2008 Run
Random Route
 base 5.3 mi 51:52 9:52
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