| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2012 |
Run |
old man loop |
Easy |
8.0 mi |
1:00:00 |
7:30 |
 |
| 9/15/2012 |
Run |
POV loop |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 9/14/2012 |
Run |
tempo loop |
Interval |
9.0 mi |
|
|
|
| 9/13/2012 |
Run |
Sewer Loop |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/13/2012 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 9/12/2012 |
Run |
rail road down and back |
Long |
10.5 mi |
1:20:00 |
7:38 |
|
| 9/11/2012 |
Run |
Track |
Interval |
10.0 mi |
|
|
|
| 9/10/2012 |
Run |
POV |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 9/10/2012 |
Run |
|
Default |
1.5 mi |
|
|
|
| 9/9/2012 |
Run |
Long Run loop |
Long |
15.0 mi |
1:45:04 |
7:01 |
|
| 9/8/2012 |
Run |
Warmup and cool down |
Easy |
5.0 mi |
|
|
|
| 9/8/2012 |
Run |
Joe Vigil |
Race |
5.0 mi |
28:50 |
5:46 |
|
| 9/7/2012 |
Run |
to the golf course |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 9/6/2012 |
Run |
Carrols Woods |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 9/5/2012 |
Run |
Wild Life Preserve |
Hill |
11.0 mi |
1:17:00 |
7:00 |
|
| 9/4/2012 |
Run |
tempo loop |
Interval |
5.0 mi |
29:00 |
5:48 |
|
| 9/4/2012 |
Run |
|
Default |
4.0 mi |
|
|
|
| 9/3/2012 |
Run |
|
Default |
1.5 mi |
|
|
|
| 9/3/2012 |
Run |
Sewer Loop |
Easy |
8.5 mi |
|
|
|
| 9/2/2012 |
Run |
Long Run loop |
Long |
12.0 mi |
1:18:46 |
6:34 |
|
| 9/1/2012 |
Run |
around town |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 8/31/2012 |
Run |
old man loop |
Fartlek |
11.0 mi |
|
|
|
| 8/30/2012 |
Run |
old man loop |
Easy |
8.0 mi |
|
|
|
| 8/29/2012 |
Run |
Penos Creek |
Hill |
12.0 mi |
1:16:00 |
6:20 |
|
| 8/28/2012 |
Run |
Warmup and cool down |
Easy |
4.0 mi |
|
|
|
| 8/28/2012 |
Run |
tempo loop |
Tempo |
6.0 mi |
36:20 |
6:04 |
|
| 8/27/2012 |
Run |
Carrols Woods |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 8/27/2012 |
Run |
track + drills |
Default |
1.5 mi |
|
|
|
| 8/26/2012 |
Run |
Around Lake in Leadville |
Long |
14.0 mi |
1:36:00 |
6:52 |
|
| 8/25/2012 |
Run |
Leadville |
Hill |
9.0 mi |
1:07:00 |
7:27 |
|
| 8/24/2012 |
Run |
tiger loop |
Tempo |
11.0 mi |
|
|
|
| 8/23/2012 |
Run |
|
Default |
1.0 mi |
|
|
|
| 8/23/2012 |
Run |
Sewer Loop |
Default |
9.0 mi |
1:00:00 |
6:40 |
|
| 8/22/2012 |
Run |
tiger loop |
Long |
11.0 mi |
1:15:00 |
6:50 |
|
| 8/21/2012 |
Run |
warmup |
Easy |
4.5 mi |
|
|
|
| 8/21/2012 |
Run |
tiger loop |
Tempo |
5.5 mi |
32:30 |
5:55 |
|
| 8/20/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/20/2012 |
Run |
rail road |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 8/19/2012 |
Run |
Long Run loop |
Long |
15.0 mi |
1:37:41 |
6:31 |
|
| 8/18/2012 |
Run |
cheryls woods |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/17/2012 |
Run |
Dike |
Easy |
3.0 mi |
|
|
|
| 8/17/2012 |
Run |
warmup |
Easy |
5.0 mi |
|
|
|
| 8/17/2012 |
Run |
time trial |
Tempo |
5.0 mi |
28:45 |
5:45 |
|
| 8/16/2012 |
Run |
old man loop |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/15/2012 |
Run |
rail road down and back |
Long |
11.0 mi |
1:25:00 |
7:44 |
|
| 8/14/2012 |
Run |
tempo loop |
Fartlek |
11.0 mi |
|
|
|
| 8/14/2012 |
Run |
Dike |
Easy |
4.0 mi |
|
|
|
| 8/13/2012 |
Run |
Sewer Loop |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/11/2012 |
Run |
Hope Watermelon Festival |
Race |
3.1 mi |
16:50 |
5:26 |
|
| 8/11/2012 |
Run |
|
Default |
4.0 mi |
|
|
|
| 8/10/2012 |
Run |
bringle and back |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/9/2012 |
Run |
PGMS |
Fartlek |
8.0 mi |
|
|
|
| 8/8/2012 |
Run |
Hawk 5k |
Default |
3.0 mi |
|
|
|
| 8/8/2012 |
Run |
to spring lake park and back |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/7/2012 |
Run |
cowhorn creek loop |
Default |
9.0 mi |
1:00:00 |
6:40 |
|
| 8/6/2012 |
Run |
PG |
Default |
8.0 mi |
|
|
|
| 8/5/2012 |
Run |
Half Marathon |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 8/4/2012 |
Run |
PGMS |
Default |
8.0 mi |
54:30 |
6:49 |
|
| 8/2/2012 |
Run |
North fork Trail |
Default |
10.0 mi |
|
|
|
| 8/1/2012 |
Run |
Magnolia Road!! |
Hill |
15.0 mi |
1:42:00 |
6:48 |
|
| 7/31/2012 |
Run |
Warmup and cool down |
Easy |
4.0 mi |
|
|
|
| 7/31/2012 |
Run |
Buff Ranch |
Easy |
5.0 mi |
|
|
|
| 7/31/2012 |
Run |
Washington Park |
Tempo |
6.0 mi |
34:00:00 |
5:40:00 |
|
| 7/30/2012 |
Run |
Cherry Creek Trail |
Tempo |
9.0 mi |
1:05:00 |
7:14 |
|
| 7/29/2012 |
Run |
Santa Fe |
Long |
13.0 mi |
1:40:00 |
7:42 |
|
| 7/28/2012 |
Run |
Santa Fe |
Hill |
10.0 mi |
1:18:00 |
7:48 |
|
| 7/27/2012 |
Run |
old man loop |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 7/26/2012 |
Run |
Sewer Loop |
Easy |
7.8 mi |
1:02:00 |
8:00 |
|
| 7/25/2012 |
Run |
Cole Park |
Interval |
9.0 mi |
|
|
|
| 7/24/2012 |
Run |
old man loop |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/24/2012 |
Run |
rail road down and back |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/23/2012 |
Run |
Rock Creek |
Hill |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/22/2012 |
Run |
Long Run loop |
Long |
14.5 mi |
1:37:43 |
6:45 |
|
| 7/21/2012 |
Run |
carrol's woods |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 7/20/2012 |
Run |
tempo loop |
Tempo |
6.0 mi |
34:46 |
5:48 |
|
| 7/20/2012 |
Run |
|
Default |
4.0 mi |
|
|
|
| 7/19/2012 |
Run |
track and weight room |
Default |
1.0 mi |
|
|
|
| 7/19/2012 |
Run |
Sewer Loop |
Default |
8.5 mi |
1:00:00 |
7:04 |
|
| 7/18/2012 |
Run |
back loop |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/17/2012 |
Run |
rail road down and back |
Tempo |
10.0 mi |
1:11:00 |
7:06 |
|
| 7/17/2012 |
Run |
River run |
Easy |
4.0 mi |
|
|
|
| 7/16/2012 |
Run |
Wild Life Preserve |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 7/15/2012 |
Run |
Long Run loop |
Long |
14.5 mi |
|
|
|
| 7/14/2012 |
Run |
South Fork MTN |
Hill |
7.5 mi |
1:10:00 |
9:20 |
|
| 7/13/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/13/2012 |
Run |
tempo loop |
Tempo |
6.0 mi |
35:30 |
5:55 |
|
| 7/12/2012 |
Run |
old man loop |
Easy |
8.5 mi |
|
|
|
| 7/12/2012 |
Run |
|
Default |
3.0 mi |
|
|
|
| 7/11/2012 |
Run |
Rock Creek |
Hill |
9.0 mi |
1:14:11 |
8:15 |
|
| 7/10/2012 |
Run |
tempo/LR loop |
Fartlek |
10.5 mi |
|
|
|
| 7/9/2012 |
Run |
old man loop |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 7/8/2012 |
Run |
Long Run loop |
Long |
14.5 mi |
1:48:00 |
7:27 |
|
| 7/7/2012 |
Run |
Sewer Loop |
Default |
8.5 mi |
|
|
|
| 7/6/2012 |
Run |
warmup |
Easy |
5.0 mi |
|
|
|
| 7/6/2012 |
Run |
tempo loop |
Tempo |
4.0 mi |
24:00 |
6:00 |
|
| 7/5/2012 |
Run |
Kellys wood |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 7/5/2012 |
Run |
|
Default |
3.0 mi |
|
|
|
| 7/4/2012 |
Run |
rail road tracks |
Default |
8.5 mi |
1:05:00 |
7:39 |
|
| 7/3/2012 |
Run |
Ft. Garland |
Hill |
9.5 mi |
1:15:00 |
7:54 |
|
| 7/2/2012 |
Run |
Alamosa river trail |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|