| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2013 |
Run |
Carrols Woods |
Default |
6.0 mi |
42:56 |
7:10 |
 |
| 4/23/2013 |
Run |
Carrols Woods |
Easy |
7.0 mi |
52:38 |
7:32 |
|
| 6/8/2012 |
Run |
Central Park - NYC |
Easy |
7.0 mi |
50:37 |
7:14 |
|
| 6/9/2012 |
Run |
Central Park - NYC |
Easy |
8.0 mi |
58:27 |
7:19 |
|
| 6/10/2012 |
Run |
Central Park - NYC |
Long |
8.0 mi |
1:02:39 |
7:50 |
|
| 6/11/2012 |
Run |
Central Park - NYC |
Easy |
6.0 mi |
42:39 |
7:06 |
|
| 5/28/2012 |
Run |
Chaney Trace |
Easy |
4.2 mi |
31:27 |
7:35 |
|
| 7/30/2012 |
Run |
Cherry Creek Trail |
Tempo |
9.0 mi |
1:05:00 |
7:14 |
|
| 8/18/2012 |
Run |
cheryls woods |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/25/2012 |
Run |
Cole Park |
Interval |
9.0 mi |
|
|
|
| 2/28/2013 |
Run |
Cole Park |
Default |
6.0 mi |
|
|
|
| 2/17/2013 |
Run |
Colorado Springs Trail |
Default |
6.7 mi |
48:54 |
7:18 |
|
| 5/30/2012 |
Run |
cowhorn creek loop |
Easy |
6.0 mi |
42:45 |
7:07 |
|
| 6/13/2012 |
Run |
cowhorn creek loop |
Default |
7.0 mi |
46:25 |
6:38 |
|
| 6/26/2012 |
Run |
cowhorn creek loop |
Fartlek |
8.0 mi |
|
|
|
| 8/7/2012 |
Run |
cowhorn creek loop |
Default |
9.0 mi |
1:00:00 |
6:40 |
|
| 12/17/2012 |
Run |
cowhorn creek loop |
Easy |
9.0 mi |
|
|
|
| 12/14/2012 |
Run |
diagonal |
Easy |
9.5 mi |
1:14:00 |
7:48 |
|
| 8/14/2012 |
Run |
Dike |
Easy |
4.0 mi |
|
|
|
| 8/17/2012 |
Run |
Dike |
Easy |
3.0 mi |
|
|
|
| 11/27/2012 |
Run |
Dike |
Tempo |
9.0 mi |
1:00:00 |
6:40 |
|
| 3/5/2013 |
Run |
Dike |
Tempo |
6.4 mi |
40:00 |
6:18 |
|
| 11/24/2012 |
Run |
dikes |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/22/2013 |
Run |
dikes |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 6/7/2012 |
Run |
Dogwood |
Hill |
6.0 mi |
39:12 |
6:32 |
|
| 6/14/2012 |
Run |
Dogwood |
Default |
7.0 mi |
|
|
|
| 12/31/2012 |
Run |
downtown |
Easy |
8.0 mi |
1:01:03 |
7:38 |
|
| 1/1/2013 |
Run |
downtown |
Easy |
8.0 mi |
|
|
|
| 10/8/2012 |
Run |
drils |
Easy |
1.5 mi |
|
|
|
| 4/27/2013 |
Run |
dyke down and back |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/23/2013 |
Run |
dykes |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/3/2013 |
Run |
dykes |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/8/2013 |
Run |
dykes |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/1/2013 |
Run |
English gardens |
Easy |
8.0 mi |
|
|
|
| 7/2/2013 |
Run |
English gardens |
Fartlek |
8.0 mi |
|
|
|
| 7/4/2013 |
Run |
English gardens |
Default |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/12/2012 |
Run |
farm run |
Long |
12.5 mi |
1:30:00 |
7:12 |
|
| 10/17/2012 |
Run |
Fort Garland |
Hill |
10.0 mi |
|
|
|
| 7/3/2012 |
Run |
Ft. Garland |
Hill |
9.5 mi |
1:15:00 |
7:54 |
|
| 1/11/2013 |
Run |
Garden of the Gods |
Easy |
8.0 mi |
|
|
|
| 6/16/2012 |
Run |
GlenWood |
Tempo |
4.0 mi |
|
|
|
| 12/29/2012 |
Run |
golf course |
Tempo |
6.0 mi |
34:00 |
5:40 |
|
| 8/5/2012 |
Run |
Half Marathon |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 5/20/2012 |
Run |
Hawk 5k |
Easy |
3.0 mi |
|
|
|
| 5/23/2012 |
Run |
Hawk 5k |
Easy |
3.0 mi |
20:52 |
6:58 |
|
| 8/8/2012 |
Run |
Hawk 5k |
Default |
3.0 mi |
|
|
|
| 6/4/2012 |
Run |
Hawk 5k + Dog wood |
Easy |
6.0 mi |
41:48 |
6:59 |
|
| 12/22/2012 |
Run |
Hawk 5k + Dog wood to St. Mikes |
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 8/11/2012 |
Run |
Hope Watermelon Festival |
Race |
3.1 mi |
16:50 |
5:26 |
|
| 11/20/2012 |
Run |
horse shoe |
Tempo |
9.5 mi |
1:00:00 |
6:19 |
|
| 5/31/2012 |
Run |
House to SLP |
Default |
6.0 mi |
39:42 |
6:38 |
|
| 6/18/2012 |
Run |
House to SLP |
Easy |
8.0 mi |
|
|
|
| 6/25/2012 |
Run |
house to track |
Easy |
6.0 mi |
|
|
|
| 2/21/2013 |
Run |
indoor track |
Fartlek |
7.0 mi |
|
|
|
| 5/6/2013 |
Run |
indoor track and campus |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/4/2012 |
Run |
Interstate Texarkana |
Default |
8.0 mi |
55:00 |
6:53 |
|
| 9/8/2012 |
Run |
Joe Vigil |
Race |
5.0 mi |
28:50 |
5:46 |
|
| 6/3/2012 |
Run |
Katy Trail |
Long |
10.0 mi |
1:16:11 |
7:38 |
|
| 7/5/2012 |
Run |
Kellys wood |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 7/6/2013 |
Run |
Krakow River Walk |
Easy |
7.0 mi |
|
|
|
| 5/10/2013 |
Run |
lake run |
Default |
5.0 mi |
35:50 |
7:10 |
|
| 8/25/2012 |
Run |
Leadville |
Hill |
9.0 mi |
1:07:00 |
7:27 |
|
| 6/29/2013 |
Run |
Lehel |
Default |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/30/2013 |
Run |
Lehel |
Easy |
8.0 mi |
|
|
|
| 7/3/2013 |
Run |
Lehel |
Easy |
7.0 mi |
|
|
|
| 5/22/2012 |
Run |
Lionel down and back |
Easy |
3.0 mi |
21:17 |
7:06 |
|
| 7/8/2012 |
Run |
Long Run loop |
Long |
14.5 mi |
1:48:00 |
7:27 |
|
| 7/15/2012 |
Run |
Long Run loop |
Long |
14.5 mi |
|
|
|
| 7/22/2012 |
Run |
Long Run loop |
Long |
14.5 mi |
1:37:43 |
6:45 |
|
| 8/19/2012 |
Run |
Long Run loop |
Long |
15.0 mi |
1:37:41 |
6:31 |
|
| 9/2/2012 |
Run |
Long Run loop |
Long |
12.0 mi |
1:18:46 |
6:34 |
|
| 9/9/2012 |
Run |
Long Run loop |
Long |
15.0 mi |
1:45:04 |
7:01 |
|
| 9/30/2012 |
Run |
Long Run loop |
Long |
15.0 mi |
1:39:30 |
6:38 |
|
| 10/7/2012 |
Run |
Long Run loop |
Long |
12.0 mi |
1:22:30 |
6:53 |
|
| 10/14/2012 |
Run |
Long Run loop |
Long |
13.0 mi |
1:24:00 |
6:28 |
|
| 11/25/2012 |
Run |
Long Run loop |
Long |
15.0 mi |
1:40:00 |
6:40 |
|
| 1/13/2013 |
Run |
Long Run loop |
Long |
14.5 mi |
1:45:20 |
7:16 |
|
| 8/1/2012 |
Run |
Magnolia Road!! |
Hill |
15.0 mi |
1:42:00 |
6:48 |
|
| 10/19/2012 |
Run |
monument valley park |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/20/2012 |
Run |
monument valley park |
Race |
5.0 mi |
30:20 |
6:04 |
|
| 1/12/2013 |
Run |
monument valley park |
Easy |
9.0 mi |
|
|
|
| 4/12/2013 |
Run |
morning loop |
Easy |
6.0 mi |
44:54 |
7:29 |
|
| 4/26/2013 |
Run |
morning loop |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 6/6/2012 |
Run |
Nix Creek trail |
Tempo |
6.0 mi |
40:59 |
6:50 |
|
| 6/12/2012 |
Run |
Nix Creek trail |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/2/2012 |
Run |
North fork Trail |
Default |
10.0 mi |
|
|
|
| 9/29/2012 |
Run |
old man down and back |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 7/9/2012 |
Run |
old man loop |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 7/12/2012 |
Run |
old man loop |
Easy |
8.5 mi |
|
|
|
| 7/24/2012 |
Run |
old man loop |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/27/2012 |
Run |
old man loop |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 8/16/2012 |
Run |
old man loop |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/30/2012 |
Run |
old man loop |
Easy |
8.0 mi |
|
|
|
| 8/31/2012 |
Run |
old man loop |
Fartlek |
11.0 mi |
|
|
|
| 9/16/2012 |
Run |
old man loop |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/13/2012 |
Run |
old man loop |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 4/6/2013 |
Run |
old man loop |
Easy |
6.3 mi |
|
|
|
| 4/11/2013 |
Run |
old man loop |
Easy |
6.0 mi |
47:11 |
7:52 |
|
| 9/26/2012 |
Run |
old man loop on back to the school |
Long |
9.5 mi |
1:10:00 |
7:23 |
|
| 9/28/2012 |
Run |
old man loop to the road and ended almost to the bridge |
Tempo |
5.3 mi |
30:00 |
5:43 |
|