| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
 |
| 1/8/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:24:00 |
7:00 |
|
| 1/7/2009 |
Run |
Random Route |
Interval |
10.0 mi |
1:05:29 |
6:33 |
|
| 1/6/2009 |
Run |
Random Route |
Trails |
9.0 mi |
1:04:00 |
7:07 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:30 |
7:04 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:30 |
7:04 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:34 |
7:18 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:36 |
7:05 |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:16 |
7:02 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 12/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:50 |
6:59 |
|
| 12/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 12/19/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:48 |
7:06 |
|
| 12/18/2008 |
Run |
Random Route |
Trails |
8.0 mi |
56:16 |
7:02 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:16 |
7:02 |
|
| 12/14/2008 |
Run |
Random Route |
Race |
16.8 mi |
2:01:30 |
7:14 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/11/2008 |
Run |
Random Route |
Trails |
8.0 mi |
56:00 |
7:00 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
12.5 mi |
1:32:00 |
7:22 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/8/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 12/7/2008 |
Run |
Random Route |
Trails |
12.0 mi |
1:24:00 |
7:00 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 12/4/2008 |
Run |
Random Route |
Long |
14.0 mi |
1:50:00 |
7:52 |
|
| 12/3/2008 |
Run |
Random Route |
Trails |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
5.0 km |
16:30 |
5:19 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:17 |
7:06 |
|
| 11/27/2008 |
Run |
Random Route |
Trails |
4.0 mi |
31:00 |
7:45 |
|
| 11/26/2008 |
Run |
Random Route |
Trails |
7.0 mi |
52:00 |
7:26 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 11/22/2008 |
Run |
Random Route |
Race |
8.0 km |
26:16 |
5:18 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
28:00 |
5:36 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/18/2008 |
Run |
Random Route |
Interval |
1.0 mi |
4:46 |
4:46 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 11/16/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/14/2008 |
Run |
Random Route |
Fartlek |
2.5 mi |
12:00 |
4:48 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 11/12/2008 |
Run |
Random Route |
Trails |
10.5 mi |
1:14:30 |
7:06 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 11/11/2008 |
Run |
Random Route |
Interval |
6000.0 m |
17:58 |
4:50 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 11/9/2008 |
Run |
Random Route |
Long |
12.5 mi |
1:30:00 |
7:12 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/8/2008 |
Run |
Random Route |
Race |
8.0 km |
28:12 |
5:41 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/4/2008 |
Run |
Random Route |
Interval |
3.1 mi |
14:16 |
4:36 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 10/31/2008 |
Run |
Random Route |
Race |
2.0 mi |
9:45 |
4:53 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 10/29/2008 |
Run |
Random Route |
Trails |
12.0 mi |
1:30:00 |
7:30 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/28/2008 |
Run |
Random Route |
Interval |
5.0 mi |
24:19 |
4:53 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
24:30 |
4:54 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 10/26/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/25/2008 |
Run |
Random Route |
Race |
8.0 km |
26:18 |
5:18 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 10/22/2008 |
Run |
Random Route |
Trails |
12.5 mi |
1:25:00 |
6:48 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 10/21/2008 |
Run |
Random Route |
Interval |
6.4 mi |
40:42 |
6:25 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 10/19/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:37:00 |
7:28 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 10/17/2008 |
Run |
Random Route |
Fartlek |
4.1 mi |
22:00 |
5:22 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 10/15/2008 |
Run |
Random Route |
Trails |
10.5 mi |
1:16:32 |
7:18 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 10/14/2008 |
Run |
Random Route |
Interval |
12200.0 m |
40:56 |
5:24 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:50 |
7:10 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 10/12/2008 |
Run |
Random Route |
Long |
16.0 mi |
1:59:00 |
7:27 |
|
| 10/10/2008 |
Run |
Random Route |
Race |
8.0 km |
27:47 |
5:36 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
|