| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2014 |
Run |
Random Route |
Race |
26.2 mi |
2:40:10 |
6:07 |
 |
| 4/16/2014 |
Run |
Random Route |
Tempo |
3.8 mi |
22:54 |
6:04 |
|
| 4/16/2014 |
Run |
Random Route |
Easy |
4.8 mi |
37:09 |
7:46 |
|
| 4/13/2014 |
Run |
Random Route |
Easy |
6.7 mi |
50:15 |
7:28 |
|
| 4/13/2014 |
Run |
Random Route |
Tempo |
6.5 mi |
37:13 |
5:44 |
|
| 4/9/2014 |
Run |
Random Route |
Tempo |
4.2 mi |
25:00 |
5:54 |
|
| 4/9/2014 |
Run |
Random Route |
Easy |
7.8 mi |
59:21 |
7:39 |
|
| 4/6/2014 |
Run |
Random Route |
Marathon |
15.1 mi |
1:30:35 |
6:01 |
|
| 4/6/2014 |
Run |
Random Route |
Easy |
5.4 mi |
41:03 |
7:38 |
|
| 4/3/2014 |
Run |
Random Route |
Hill |
8.5 mi |
50:58 |
6:00 |
|
| 4/3/2014 |
Run |
Random Route |
Easy |
3.3 mi |
25:05 |
7:42 |
|
| 4/1/2014 |
Run |
Random Route |
Easy |
5.9 mi |
45:03 |
7:36 |
|
| 4/1/2014 |
Run |
Random Route |
Tempo |
8.8 mi |
50:57 |
5:48 |
|
| 3/31/2014 |
Run |
Random Route |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 3/25/2014 |
Run |
Random Route |
Tempo |
6.6 mi |
39:47 |
6:05 |
|
| 3/25/2014 |
Run |
Random Route |
Easy |
7.6 mi |
58:08 |
7:37 |
|
| 3/23/2014 |
Run |
Random Route |
Tempo |
2.0 mi |
12:02 |
6:01 |
|
| 3/23/2014 |
Run |
Random Route |
Easy |
8.3 mi |
1:06:24 |
8:01 |
|
| 3/20/2014 |
Run |
Random Route |
Easy |
3.5 mi |
26:59 |
7:40 |
|
| 3/20/2014 |
Run |
Random Route |
Hill |
7.5 mi |
46:59 |
6:16 |
|
| 3/18/2014 |
Run |
Random Route |
Easy |
3.4 mi |
25:38 |
7:30 |
|
| 3/11/2014 |
Run |
Random Route |
Interval |
5.5 mi |
34:42 |
6:17 |
|
| 3/11/2014 |
Run |
Random Route |
Easy |
3.0 mi |
24:01 |
7:55 |
|
| 3/8/2014 |
Run |
Random Route |
Easy |
13.8 mi |
1:43:09 |
7:30 |
|
| 3/8/2014 |
Run |
Random Route |
Tempo |
7.3 mi |
42:07 |
5:49 |
|
| 3/5/2014 |
Run |
Random Route |
Easy |
5.7 mi |
44:00 |
7:48 |
|
| 3/5/2014 |
Run |
Random Route |
Interval |
7.1 mi |
44:39 |
6:18 |
|
| 3/2/2014 |
Run |
Random Route |
Tempo |
7.8 mi |
44:45 |
5:47 |
|
| 3/2/2014 |
Run |
Random Route |
Easy |
12.8 mi |
1:35:56 |
7:30 |
|
| 2/27/2014 |
Run |
Random Route |
Easy |
3.6 mi |
27:51 |
7:40 |
|
| 2/27/2014 |
Run |
Random Route |
Interval |
7.1 mi |
44:37 |
6:20 |
|
| 2/25/2014 |
Run |
Random Route |
Hill |
7.0 mi |
42:01 |
6:01 |
|
| 2/25/2014 |
Run |
Random Route |
Easy |
5.2 mi |
40:35 |
7:45 |
|
| 2/22/2014 |
Run |
Random Route |
Tempo |
7.5 mi |
43:42 |
5:51 |
|
| 2/22/2014 |
Run |
Random Route |
Easy |
12.6 mi |
1:36:10 |
7:40 |
|
| 2/19/2014 |
Run |
Random Route |
Tempo |
6.0 mi |
35:12 |
5:52 |
|
| 2/19/2014 |
Run |
Random Route |
Easy |
3.0 mi |
23:31 |
7:51 |
|
| 2/15/2014 |
Run |
Random Route |
Tempo |
7.0 mi |
40:13 |
5:47 |
|
| 2/15/2014 |
Run |
Random Route |
Easy |
8.1 mi |
1:00:58 |
7:32 |
|
| 2/13/2014 |
Run |
Random Route |
Easy |
4.3 mi |
32:25 |
7:35 |
|
| 2/13/2014 |
Run |
Random Route |
Hill |
6.0 mi |
37:33 |
6:15 |
|
| 2/11/2014 |
Run |
Random Route |
Interval |
5.8 mi |
35:20 |
6:09 |
|
| 2/11/2014 |
Run |
Random Route |
Easy |
3.1 mi |
24:40 |
7:55 |
|
| 2/8/2014 |
Run |
Random Route |
Easy |
11.3 mi |
1:24:15 |
7:28 |
|
| 2/8/2014 |
Run |
Random Route |
Tempo |
7.3 mi |
43:00 |
5:55 |
|
| 2/6/2014 |
Run |
Random Route |
Hill |
5.9 mi |
35:21 |
6:03 |
|
| 2/6/2014 |
Run |
Random Route |
Easy |
3.5 mi |
26:30 |
7:35 |
|
| 2/4/2014 |
Run |
Random Route |
Interval |
5.5 mi |
33:40 |
6:08 |
|
| 2/4/2014 |
Run |
Random Route |
Easy |
3.3 mi |
26:30 |
7:59 |
|
| 2/1/2014 |
Run |
Random Route |
Easy |
9.7 mi |
1:13:55 |
7:36 |
|
| 2/1/2014 |
Run |
Random Route |
Tempo |
7.4 mi |
43:03 |
5:50 |
|
| 1/30/2014 |
Run |
Random Route |
Hill |
5.1 mi |
30:49 |
6:02 |
|
| 1/30/2014 |
Run |
Random Route |
Easy |
3.9 mi |
29:06 |
7:27 |
|
| 1/28/2014 |
Run |
Random Route |
Interval |
5.7 mi |
36:39 |
6:26 |
|
| 1/28/2014 |
Run |
Random Route |
Easy |
4.7 mi |
36:00 |
7:45 |
|
| 1/25/2014 |
Run |
Random Route |
Easy |
8.3 mi |
1:03:40 |
7:41 |
|
| 1/25/2014 |
Run |
Random Route |
Tempo |
6.8 mi |
40:03 |
5:54 |
|
| 1/23/2014 |
Run |
Random Route |
Easy |
8.0 mi |
59:57 |
7:30 |
|
| 1/18/2014 |
Run |
Random Route |
Tempo |
6.6 mi |
39:56 |
6:02 |
|
| 1/18/2014 |
Run |
Random Route |
Easy |
6.6 mi |
50:08 |
7:34 |
|
| 1/17/2014 |
Run |
Random Route |
Easy |
8.0 mi |
58:28 |
7:17 |
|
|