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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▼
Course
Type
Distance
Duration
Pace
11/15/2017
Run
Warmup/Cooldown
1.0 mi
7:34
7:44
11/15/2017
Run
FRA
Speed
5.8 mi
37:43
6:30
11/11/2017
Run
Easy/Medium
10.1 mi
1:14:19
7:22
11/9/2017
Run
Easy
10.1 mi
1:18:18
7:48
11/8/2017
Run
F3 SmokeBoots
Easy
6.6 mi
49:06
7:30
11/7/2017
Run
Belmont
Interval
5.0 mi
35:22
7:04
11/2/2017
Run
Easy/Medium
7.3 mi
51:41
7:05
11/1/2017
Run
F3 SmokeBoots
Easy/Medium
6.5 mi
46:39
7:11
10/26/2017
Run
Crieve Hall
Steady-State
6.0 mi
42:03
7:00
10/21/2017
Run
Percy Warner
Race
5.7 mi
43:00
7:37
10/21/2017
Run
Warmup/Cooldown
1.5 mi
12:22
8:15
10/18/2017
Run
F3 SmokeBoots
Easy
7.1 mi
54:38
7:44
10/17/2017
Run
Oak Hill
Interval
8.0 mi
56:54
7:07
10/15/2017
Run
Lipscomb
Easy
5.0 mi
36:21
7:14
10/12/2017
Run
Percy Warner
Easy/Medium
7.7 mi
1:00:13
7:49
10/11/2017
Run
F3 SmokeBoots
Easy
6.6 mi
51:46
7:51
10/10/2017
Run
Crieve Hall
Hill
7.2 mi
51:47
7:11
10/7/2017
Run
Percy Warner
Easy/Medium
6.5 mi
49:27
7:36
10/5/2017
Run
Crieve Hall
Interval
7.2 mi
49:37
6:53
10/4/2017
Run
F3 SmokeBoots
Easy
6.6 mi
48:39
7:23
10/3/2017
Run
Ellington
Hill
6.1 mi
52:18
8:39
10/2/2017
Run
F3 The Skunk
Default
1.1 mi
8:29
7:35
9/29/2017
Run
Crieve Hall
Easy/Medium
3.0 mi
21:11
7:03
9/28/2017
Run
Percy Warner
Easy/Medium
5.3 mi
49:29
9:26
9/27/2017
Run
F3 SmokeBoots
Easy
6.5 mi
49:01
7:30
9/25/2017
Run
Belmont
Steady-State
6.0 mi
42:28
7:04
9/21/2017
Run
Default
6.3 mi
49:21
7:48
9/16/2017
Run
Percy Warner
Long
11.0 mi
1:23:02
7:33
9/14/2017
Run
Default
6.5 mi
48:41
7:28
9/11/2017
Run
Default
3.3 mi
44:56
13:43
9/9/2017
Run
Default
6.1 mi
48:43
8:04
9/7/2017
Run
Default
6.3 mi
47:33
7:33
7/29/2017
Run
Default
7.0 mi
56:46
8:10
7/27/2017
Run
Default
6.4 mi
50:35
7:54
7/20/2017
Run
Default
1.1 mi
8:29
7:52
7/20/2017
Run
Default
4.4 mi
30:18
6:52
7/20/2017
Run
Default
1.1 mi
8:50
8:02
7/17/2017
Run
Default
5.0 mi
35:47
7:09
7/13/2017
Run
Default
6.5 mi
50:33
7:46
7/6/2017
Run
Default
6.5 mi
49:02
7:33
6/29/2017
Run
Default
7.0 mi
55:43
7:57
6/24/2017
Run
Default
10.0 mi
1:17:41
7:46
6/23/2017
Run
Default
5.0 mi
35:14
7:02
6/22/2017
Run
Default
6.6 mi
50:04
7:36
6/21/2017
Run
Default
7.7 mi
54:38
7:06
6/17/2017
Run
Default
8.0 mi
57:43
7:12
6/15/2017
Run
Default
6.5 mi
49:22
7:36
6/14/2017
Run
Default
6.0 mi
48:17
8:03
6/13/2017
Run
Default
5.3 mi
41:31
7:51
6/8/2017
Run
Default
5.2 mi
40:35
7:49
6/7/2017
Run
Default
6.0 mi
43:16
7:12
6/1/2017
Run
Default
6.6 mi
51:00
7:44
5/29/2017
Run
Default
3.0 mi
26:33
8:53
5/25/2017
Run
Default
6.5 mi
48:06
7:24
5/19/2017
Run
Default
4.1 mi
29:32
7:12
5/18/2017
Run
Default
6.5 mi
50:41
7:48
5/17/2017
Run
Default
0.1 mi
1:03
8:04
5/9/2017
Run
Default
2.4 mi
16:23
6:54
5/5/2017
Run
Default
8.0 mi
56:52
7:06
5/3/2017
Run
Default
6.0 mi
42:42
7:07
5/1/2017
Run
Default
5.0 mi
38:31
7:42
4/30/2017
Run
Default
6.0 mi
41:31
6:55
4/27/2017
Run
Default
6.6 mi
49:54
7:33
4/26/2017
Run
Default
5.8 mi
42:17
7:19
4/23/2017
Run
Default
10.0 mi
1:14:05
7:25
4/20/2017
Run
Default
7.0 mi
53:09
7:35
4/19/2017
Run
Default
5.0 mi
36:08
7:13
4/19/2017
Run
Default
0.7 mi
4:54
7:33
4/13/2017
Run
Default
6.6 mi
50:15
7:37
4/9/2017
Run
Default
7.5 mi
53:10
7:05
4/6/2017
Run
Default
6.6 mi
50:27
7:39
4/5/2017
Run
Default
6.1 mi
44:56
7:22
3/30/2017
Run
Default
5.1 mi
40:37
8:01
3/29/2017
Run
Default
6.0 mi
48:20
8:03
3/23/2017
Run
Default
5.2 mi
36:49
7:05
3/16/2017
Run
Default
6.6 mi
48:56
7:28
3/15/2017
Run
Default
6.0 mi
39:24
6:35
3/12/2017
Run
Default
7.5 mi
50:43
6:46
3/9/2017
Run
Default
6.6 mi
48:59
7:29
3/4/2017
Run
Default
13.0 mi
1:34:12
7:15
3/2/2017
Run
Default
6.6 mi
49:59
7:35
2/23/2017
Run
Default
6.7 mi
49:57
7:31
2/19/2017
Run
Default
10.3 mi
1:15:51
7:21
2/11/2017
Run
Default
6.0 mi
41:21
6:52
2/11/2017
Run
Default
1.2 mi
9:28
7:42
2/9/2017
Run
Default
7.1 mi
56:53
8:00
2/8/2017
Run
Default
5.1 mi
39:56
7:55
2/6/2017
Run
Default
5.0 mi
38:47
7:44
2/4/2017
Run
Default
5.3 mi
37:04
7:03
2/2/2017
Run
Default
6.5 mi
50:52
7:49
1/26/2017
Run
Default
6.4 mi
48:41
7:37
1/21/2017
Run
Default
5.0 mi
33:25
6:42
1/19/2017
Run
Default
6.5 mi
52:24
8:04
1/14/2017
Run
Default
16.0 mi
55:55
3:30
1/12/2017
Run
Default
3.1 mi
26:06
8:27
12/18/2016
Run
Default
9.0 mi
1:08:56
7:40
12/14/2016
Run
Default
6.6 mi
52:00
7:53
12/13/2016
Run
Default
5.0 mi
35:15
7:03
12/8/2016
Run
Default
6.1 mi
45:41
7:31
12/7/2016
Run
Crieve Hall
Easy
6.6 mi
53:45
8:09
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