| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2016 |
Run |
Treadmill |
Tempo |
6.0 mi |
39:19 |
6:34 |
 |
| 6/23/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 6/14/2016 |
Run |
Treadmill |
Warmup/Cooldown |
2.0 mi |
|
|
|
| 6/14/2016 |
Run |
Treadmill |
Tempo |
4.0 mi |
24:45 |
6:12 |
|
| 5/20/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 3/24/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 2/15/2016 |
Run |
Treadmill |
Progression |
6.0 mi |
|
|
|
| 1/18/2016 |
Run |
Treadmill |
Tempo |
5.0 mi |
31:00 |
6:12 |
|
| 12/28/2015 |
Run |
Treadmill |
Warmup/Cooldown |
2.3 mi |
|
|
|
| 12/28/2015 |
Run |
Treadmill |
Interval |
5.0 mi |
29:19 |
5:52 |
|
| 10/1/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 9/9/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 8/4/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 7/28/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 7/27/2015 |
Run |
Treadmill |
Progression |
4.0 mi |
25:22 |
6:21 |
|
| 6/10/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/4/2015 |
Run |
Treadmill |
Steady-State |
5.0 mi |
32:36 |
6:32 |
|
| 6/2/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 3/6/2015 |
Run |
Treadmill |
Easy/Medium |
5.0 mi |
|
|
|
| 2/19/2015 |
Run |
Treadmill |
Steady-State |
5.0 mi |
35:54 |
7:11 |
|
| 1/8/2015 |
Run |
Treadmill |
Warmup/Cooldown |
1.3 mi |
|
|
|
| 1/8/2015 |
Run |
Treadmill |
Interval |
4.3 mi |
39:51 |
9:23 |
|
| 1/7/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/9/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 11/18/2014 |
Run |
Treadmill |
Progression |
4.0 mi |
25:18 |
6:20 |
|
| 11/18/2014 |
Run |
Treadmill |
Warmup/Cooldown |
2.0 mi |
17:30 |
8:45 |
|
| 9/4/2014 |
Run |
Treadmill |
Tempo |
6.0 mi |
|
|
|
| 8/22/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 3/3/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 2/27/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 2/14/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/11/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/5/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/29/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/14/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/7/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 10/24/2013 |
Run |
Treadmill |
Steady-State |
6.0 mi |
|
|
|
| 10/5/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 9/22/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 9/11/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 8/8/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 6/26/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 5/11/2013 |
Run |
Treadmill |
Interval |
2.5 mi |
14:41 |
5:53 |
|
| 5/11/2013 |
Run |
Treadmill |
Warmup/Cooldown |
3.0 mi |
|
|
|
| 5/10/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 5/10/2013 |
Run |
Treadmill |
Easy |
4.3 mi |
32:22 |
7:37 |
|
| 5/9/2013 |
Run |
Treadmill |
Easy |
10.0 km |
51:24 |
8:17 |
|
| 5/9/2013 |
Run |
Treadmill |
Easy |
0.5 km |
|
|
|
| 5/8/2013 |
Run |
Treadmill |
Steady-State |
4.0 mi |
26:40 |
6:40 |
|
| 5/8/2013 |
Run |
Treadmill |
Warmup/Cooldown |
2.0 mi |
|
|
|
| 3/18/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
25:48 |
6:27 |
|
| 3/18/2013 |
Run |
Treadmill |
Warmup/Cooldown |
1.0 mi |
8:45 |
8:45 |
|
| 3/7/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/5/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
48:52 |
8:09 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
40:19 |
8:04 |
|
|