| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2016 |
Run |
|
Easy |
4.1 mi |
31:34 |
7:45 |
 |
| 9/8/2016 |
Run |
Belmont |
Steady-State |
6.1 mi |
43:10 |
7:09 |
|
| 9/7/2016 |
Run |
Crieve Hall |
Easy |
6.6 mi |
53:23 |
8:09 |
|
| 9/4/2016 |
Run |
Vaughns Gap |
Easy |
6.8 mi |
56:13 |
8:15 |
|
| 4/22/2015 |
Run |
Crieve Hall |
Easy |
5.0 mi |
41:15 |
8:16 |
|
| 4/17/2015 |
Run |
Crieve Hall |
Progression |
5.0 mi |
35:10 |
7:02 |
|
| 4/15/2015 |
Run |
Crieve Hall |
Easy |
6.0 mi |
|
|
|
| 3/9/2015 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:03 |
8:04 |
|
| 3/9/2015 |
Run |
Greenway |
Progression |
5.0 mi |
36:41 |
7:21 |
|
| 3/6/2015 |
Run |
Treadmill |
Easy/Medium |
5.0 mi |
|
|
|
| 3/5/2015 |
Run |
Crieve Hall |
Easy |
5.0 mi |
41:49 |
8:22 |
|
| 3/4/2015 |
Run |
Crieve Hall |
Easy |
5.0 mi |
40:52 |
8:11 |
|
| 6/27/2014 |
Run |
Vandy |
Easy |
4.3 mi |
|
|
|
| 6/26/2014 |
Run |
Crieve Hall |
Interval |
5.1 mi |
37:37 |
7:27 |
|
| 6/24/2014 |
Run |
Greenway |
Easy |
5.0 mi |
39:36 |
7:53 |
|
| 6/23/2014 |
Run |
Belmont |
Easy/Medium |
6.0 mi |
46:49 |
7:47 |
|
| 6/20/2014 |
Run |
Belmont |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/16/2014 |
Run |
|
Easy |
0.8 mi |
6:26 |
8:36 |
|
| 6/16/2014 |
Run |
Greenway |
Easy/Medium |
4.0 mi |
30:13 |
7:29 |
|
| 6/11/2014 |
Run |
Crieve Hall |
Easy |
4.1 mi |
34:31 |
8:32 |
|
| 6/10/2014 |
Run |
Belmont |
Progression |
6.1 mi |
45:43 |
7:33 |
|
| 6/4/2014 |
Run |
Crieve Hall |
Easy |
5.0 mi |
39:19 |
7:52 |
|
| 6/3/2014 |
Run |
Greenway |
Easy |
4.3 mi |
34:11 |
8:03 |
|
| 6/2/2014 |
Run |
Belmont |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 3/25/2014 |
Run |
Belmont |
Easy |
6.1 mi |
48:39 |
8:01 |
|
| 3/24/2014 |
Run |
Crieve Hall |
Easy |
4.4 mi |
40:16 |
9:07 |
|
| 3/23/2014 |
Run |
Crieve Hall |
Long |
10.0 mi |
1:15:38 |
7:34 |
|
| 3/10/2014 |
Run |
Crieve Hall |
Easy |
2.4 mi |
24:18 |
10:08 |
|
| 3/10/2014 |
Run |
Belmont |
Easy |
4.0 mi |
33:04 |
8:15 |
|
| 3/6/2014 |
Run |
Belmont |
Easy |
6.1 mi |
47:58 |
7:49 |
|
| 3/3/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 2/28/2014 |
Run |
Greenway |
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 2/27/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 2/24/2014 |
Run |
Crieve Hall |
Easy |
3.6 mi |
33:56 |
9:32 |
|
| 2/23/2014 |
Run |
Crieve Hall |
Long |
12.1 mi |
1:28:32 |
7:20 |
|
| 2/21/2014 |
Run |
Crieve Hall |
Easy |
4.0 mi |
31:57 |
7:59 |
|
| 2/20/2014 |
Run |
Belmont |
Easy |
6.0 mi |
47:37 |
7:57 |
|
| 2/19/2014 |
Run |
Crieve Hall |
Easy |
8.0 mi |
1:00:52 |
7:37 |
|
| 1/29/2014 |
Run |
Crieve Hall |
Easy |
6.0 mi |
49:04 |
8:11 |
|
| 1/17/2014 |
Run |
|
Warmup/Cooldown |
2.3 mi |
18:21 |
7:53 |
|
| 1/17/2014 |
Run |
Belmont |
Interval |
2.3 mi |
15:08 |
6:30 |
|
| 1/17/2014 |
Run |
|
Warmup/Cooldown |
1.9 mi |
15:33 |
8:07 |
|
| 5/2/2013 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:44 |
8:44 |
|
| 5/2/2013 |
Run |
Hilton Head |
Interval |
2.5 mi |
13:24 |
5:22 |
|
| 5/2/2013 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:54 |
8:49 |
|
| 4/30/2013 |
Run |
Hilton Head |
Easy |
5.1 mi |
39:30 |
7:48 |
|
| 4/29/2013 |
Run |
Hilton Head |
Easy |
4.2 mi |
32:29 |
7:42 |
|
| 4/29/2013 |
Run |
Hilton Head |
Tempo |
3.1 mi |
19:56 |
6:21 |
|
| 4/29/2013 |
Run |
|
Warmup/Cooldown |
1.2 mi |
10:00 |
8:42 |
|
| 4/26/2013 |
Run |
Belmont |
Fartlek |
6.7 mi |
49:11 |
7:19 |
|
| 4/23/2013 |
Run |
|
Warmup/Cooldown |
1.8 mi |
14:23 |
7:57 |
|
| 4/23/2013 |
Run |
Belmont |
Tempo |
3.1 mi |
19:40 |
6:20 |
|
| 4/23/2013 |
Run |
|
Warmup/Cooldown |
1.6 mi |
13:42 |
8:28 |
|
| 4/19/2013 |
Run |
Belmont |
Fartlek |
6.7 mi |
47:33 |
7:06 |
|
| 4/18/2013 |
Run |
Greenway |
Easy |
6.2 mi |
49:08 |
8:00 |
|
| 4/15/2013 |
Run |
Belmont |
Easy |
6.3 mi |
48:37 |
7:42 |
|
| 4/10/2013 |
Run |
Crieve Hall |
Easy |
4.0 mi |
32:02 |
7:57 |
|
| 4/9/2013 |
Run |
Vandy loop |
Easy |
4.2 mi |
33:10 |
7:59 |
|
| 3/31/2013 |
Run |
Anchorage 4 |
Easy |
4.1 mi |
|
|
|
| 3/28/2013 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:24 |
8:20 |
|
| 3/28/2013 |
Run |
Greenway |
Interval |
5.0 mi |
31:20 |
6:19 |
|
| 3/28/2013 |
Run |
Greenway |
Warmup/Cooldown |
1.3 mi |
10:52 |
8:14 |
|
| 3/25/2013 |
Run |
Belmont |
Easy |
6.8 mi |
52:07 |
7:40 |
|
| 3/12/2013 |
Run |
Greenway |
Easy |
5.4 mi |
43:20 |
8:04 |
|
| 3/7/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/7/2013 |
Run |
|
Easy |
5.4 mi |
41:07 |
7:36 |
|
| 1/30/2013 |
Run |
|
Easy |
4.0 mi |
32:36 |
8:09 |
|
| 1/23/2013 |
Run |
|
Easy |
3.8 mi |
30:31 |
8:09 |
|
| 1/22/2013 |
Run |
Greenway via Central |
Easy |
6.3 mi |
48:38 |
7:44 |
|
| 1/18/2013 |
Run |
3401 > Belmont w/Clifton |
Steady-State |
6.8 mi |
50:01 |
7:21 |
|
| 1/17/2013 |
Run |
|
Hill |
520.0 m |
|
|
|
| 1/17/2013 |
Run |
Greenway |
Easy |
5.5 mi |
43:28 |
7:57 |
|
| 1/15/2013 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/8/2013 |
Run |
Greenway |
Easy |
5.5 mi |
43:40 |
7:59 |
|
| 1/3/2013 |
Run |
Anchorage 8.25 |
Easy |
8.3 mi |
1:02:33 |
7:35 |
|
| 1/2/2013 |
Run |
Greenway via Central |
Steady-State |
6.3 mi |
45:10 |
7:11 |
|
|