Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/15/2015 Run   Medium-Long Run 13.2 mi 1:50:53 8:26
10/14/2015 Run   Easy 9.2 mi 1:14:06 8:06
10/13/2015 Run   Medium-Long Run 14.2 mi 2:00:20 8:31
10/12/2015 Run   Medium-Long Run 11.3 mi 1:34:24 8:24
10/11/2015 Run   Easy 9.1 mi 1:15:35 8:18
10/10/2015 Run   Long 22.3 mi 2:57:15 7:58
10/9/2015 Run   Easy 6.1 mi 51:20 8:29
10/8/2015 Run   Medium-Long Run 14.1 mi 1:56:48 8:16
10/7/2015 Run   Ass-Whoopin' 7.1 mi 59:42 8:27
10/6/2015 Run   Medium-Long Run 11.2 mi 1:32:05 8:16
10/5/2015 Run   Ass-Whoopin' 11.1 mi 1:31:44 8:16
10/4/2015 Run   Medium-Long Run 14.2 mi 1:56:47 8:14
10/3/2015 Run   Medium-Long Run 11.1 mi 1:31:37 8:14
10/2/2015 Run   Easy 6.3 mi 52:52 8:22
10/1/2015 Run   Medium-Long Run 13.1 mi 1:47:57 8:13
9/30/2015 Run   Easy 7.1 mi 59:37 8:24
9/29/2015 Run   Medium-Long Run 14.2 mi 1:57:19 8:18
9/28/2015 Run   Easy 9.1 mi 1:17:18 8:30
9/27/2015 Run   Long 16.2 mi 2:16:04 8:26
9/26/2015 Run   Medium-Long Run 11.1 mi 1:30:55 8:11
9/25/2015 Run   Easy 6.1 mi 51:24 8:26
9/24/2015 Run   Medium-Long Run 13.1 mi 1:51:37 8:31
9/23/2015 Run   Easy 7.1 mi 1:01:19 8:40
9/22/2015 Run   Easy 6.1 mi 50:41 8:22
9/21/2015 Run   Medium-Long Run 11.1 mi 1:34:00 8:27
9/20/2015 Run   Easy 5.1 mi 42:44 8:27
9/19/2015 Run   Race 13.1 mi 1:36:19 7:22
9/17/2015 Run   Medium-Long Run 11.1 mi 1:32:07 8:18
9/16/2015 Run   Ass-Whoopin' 5.1 mi 42:33 8:25
9/15/2015 Run   Medium-Long Run 11.1 mi 1:32:56 8:22
9/14/2015 Run   Easy 6.3 mi 53:04 8:27
9/13/2015 Run   Long 20.2 mi 2:47:43 8:19
9/5/2015 Run   Medium-Long Run 13.1 mi 1:52:15 8:33
9/3/2015 Run   Medium-Long Run 11.1 mi 1:38:46 8:54
9/2/2015 Run   Easy 7.1 mi 1:02:32 8:51
9/1/2015 Run   Medium-Long Run 14.2 mi 1:59:30 8:27
8/31/2015 Run   Easy 9.1 mi 1:19:53 8:48
8/30/2015 Run   Medium-Long Run 11.1 mi 1:34:54 8:33
8/29/2015 Run   Medium-Long Run 11.1 mi 1:38:36 8:53
8/3/2015 Run   Easy 9.0 mi 1:15:00 8:20
8/2/2015 Run   Easy 8.1 mi 1:09:39 8:36
8/1/2015 Run   Long 20.2 mi 2:50:06 8:26
7/31/2015 Run   Easy 5.1 mi 43:33 8:37
7/30/2015 Run   Medium-Long Run 11.1 mi 1:36:23 8:41
7/29/2015 Run   Ass-Whoopin' 11.3 mi 1:38:47 8:45
7/28/2015 Run   Ass-Whoopin' 8.1 mi 1:09:56 8:39
7/27/2015 Run   Medium-Long Run 12.1 mi 1:42:45 8:29
7/26/2015 Run   Easy 7.1 mi 1:01:53 8:43
7/25/2015 Run   Long 20.2 mi 2:49:01 8:23
7/24/2015 Run   Easy 7.2 mi 1:01:22 8:33
7/23/2015 Run   Medium-Long Run 13.1 mi 1:50:18 8:24
7/22/2015 Run   Easy 8.1 mi 1:08:16 8:26
7/21/2015 Run   Medium-Long Run 13.2 mi 1:51:38 8:29
7/20/2015 Run   Easy 9.1 mi 1:17:15 8:29
7/19/2015 Run   Long 16.6 mi 2:23:45 8:41
7/18/2015 Run   Ass-Whoopin' 9.3 mi 1:20:36 8:40
7/17/2015 Run   Easy 5.1 mi 42:24 8:24
7/16/2015 Run   Easy 7.4 mi 1:03:15 8:37
7/15/2015 Run   Medium-Long Run 13.1 mi 1:50:14 8:24
7/14/2015 Run   Easy 7.1 mi 58:40 8:18
7/13/2015 Run   Medium-Long Run 11.1 mi 1:33:20 8:24
7/12/2015 Run   Easy 7.1 mi 1:00:48 8:36
7/11/2015 Run   Medium-Long Run 13.1 mi 1:49:28 8:21
7/10/2015 Run   Easy 7.1 mi 1:00:06 8:31
7/9/2015 Run   Easy 6.1 mi 49:32 8:10
7/8/2015 Run   Easy 6.1 mi 50:02 8:13
7/8/2015 Run   Easy 6.1 mi 50:04 8:15
7/7/2015 Run   Easy 6.1 mi 51:52 8:33
7/7/2015 Run   Easy 6.1 mi 50:22 8:18
7/6/2015 Run   Easy 7.1 mi 58:50 8:20
7/5/2015 Run   Medium-Long Run 13.1 mi 1:49:54 8:23
7/4/2015 Run   Easy 7.1 mi 1:03:11 8:53
7/4/2015 Run   Race 4.0 mi 28:20 7:05
7/3/2015 Run   Easy 7.3 mi 1:01:53 8:28
7/2/2015 Run   Easy 8.3 mi 1:09:48 8:23
7/1/2015 Run   Medium-Long Run 11.3 mi 1:33:53 8:20
6/30/2015 Run   Medium-Long Run 11.2 mi 1:34:10 8:25
6/29/2015 Run   Easy 8.2 mi 1:11:24 8:41
6/28/2015 Run   Medium-Long Run 11.1 mi 1:34:41 8:32
6/27/2015 Run   Long 17.2 mi 2:28:15 8:38
6/25/2015 Run   Medium-Long Run 12.1 mi 1:42:39 8:28
6/24/2015 Run   Medium-Long Run 11.1 mi 1:34:57 8:33
6/23/2015 Run   Medium-Long Run 11.1 mi 1:33:35 8:26
6/22/2015 Run   Easy 9.1 mi 1:17:57 8:34
6/21/2015 Run   Medium-Long Run 13.1 mi 1:51:26 8:30
6/20/2015 Run   Medium-Long Run 13.4 mi 1:55:06 8:37
6/19/2015 Run   Easy 5.5 mi 48:00 8:44
6/18/2015 Run   Medium-Long Run 11.1 mi 1:35:18 8:35
6/17/2015 Run   Easy 9.1 mi 1:15:58 8:22
6/16/2015 Run   Ass-Whoopin' 8.1 mi 1:04:15 7:58
6/15/2015 Run   Easy 6.1 mi 51:01 8:26
6/15/2015 Run   Medium-Long Run 5.1 mi 43:19 8:35
6/14/2015 Run   Easy 9.1 mi 1:18:52 8:41
6/13/2015 Run   Easy 6.1 mi 52:46 8:43
6/13/2015 Run   Easy 9.1 mi 1:17:47 8:33
6/11/2015 Run   Easy 5.1 mi 43:11 8:33
6/11/2015 Run   Easy 5.1 mi 43:07 8:33
6/10/2015 Run   Easy 7.1 mi 1:01:25 8:38
6/9/2015 Run   Medium-Long Run 12.2 mi 1:42:30 8:25
6/8/2015 Run   Easy 2.7 mi 22:08 8:20
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