Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
7/30/2010 |
Run |
|
Default |
8.1 mi |
1:18:09 |
9:41 |
|
3/3/2011 |
Run |
Applegate to P-Stone |
Default |
5.0 mi |
40:43 |
8:09 |
|
7/26/2010 |
Run |
Around Applegate |
Default |
4.2 mi |
39:09 |
9:21 |
|
8/9/2010 |
Run |
Around Applegate |
Default |
7.0 mi |
1:03:04 |
9:00 |
|
9/12/2010 |
Run |
Around Applegate |
Default |
8.1 mi |
1:11:41 |
8:53 |
|
12/5/2010 |
Run |
Around Applegate |
Default |
11.4 mi |
1:36:05 |
8:26 |
|
1/2/2011 |
Run |
Around Applegate |
Default |
5.4 mi |
43:21 |
8:00 |
|
1/3/2011 |
Run |
Around Applegate |
Default |
7.3 mi |
59:46 |
8:09 |
|
1/4/2011 |
Run |
Around Applegate |
Default |
5.2 mi |
44:36 |
8:34 |
|
1/5/2011 |
Run |
Around Applegate |
Default |
5.2 mi |
42:48 |
8:11 |
|
2/2/2011 |
Run |
Around Applegate |
Default |
4.4 mi |
37:51 |
8:41 |
|
2/6/2011 |
Run |
Around Applegate |
Default |
5.5 mi |
43:52 |
7:56 |
|
2/14/2011 |
Run |
Around Applegate |
Default |
5.2 mi |
42:41 |
8:11 |
|
7/1/2010 |
Run |
Ashridge - Brentor - Lydford - Widgery Cross - Mary Tavy |
Default |
17.0 mi |
3:45:39 |
13:15 |
|
5/30/2010 |
Run |
Ashridge environs |
Default |
6.5 mi |
1:00:32 |
9:23 |
|
6/3/2010 |
Run |
Ashridge environs |
Default |
1.8 mi |
15:29 |
8:39 |
|
6/8/2010 |
Run |
Ashridge environs |
Default |
6.0 mi |
53:44 |
8:58 |
|
6/17/2010 |
Run |
Ashridge environs |
Default |
3.1 mi |
28:58 |
9:21 |
|
6/29/2010 |
Run |
Ashridge environs |
Default |
5.6 mi |
50:47 |
9:06 |
|
7/4/2010 |
Run |
Ashridge environs |
Default |
6.7 mi |
58:10 |
8:43 |
|
6/16/2010 |
Run |
Ashridge to Pew Tor |
Default |
4.2 mi |
42:42 |
10:12 |
|
9/18/2010 |
Run |
BRR Leg 35 (4.2 miles, Hard) |
Race |
4.2 mi |
39:34 |
9:26 |
|
4/23/2011 |
Run |
Cougar Mtn: Red Town Trailhead |
Trail |
11.3 mi |
2:04:09 |
10:57 |
|
12/19/2010 |
Run |
CRC Christmas Lights |
Default |
4.2 mi |
32:19 |
7:38 |
|
3/19/2011 |
Run |
Discovery Park |
Trail |
4.4 mi |
42:05 |
9:33 |
|
5/14/2011 |
Run |
Discovery Park |
Trail |
5.4 mi |
51:58 |
9:38 |
|
7/17/2011 |
Run |
Discovery Park |
Default |
6.0 mi |
1:02:55 |
10:30 |
|
6/20/2011 |
Run |
Discovery Park Loop x3 |
Trail |
8.3 mi |
1:16:28 |
9:12 |
|
2/27/2011 |
Run |
From Mellow Mushroom |
BABY JOGGER |
2.3 mi |
27:26 |
11:59 |
|
4/28/2011 |
Run |
Magnolia Loop [*ACW*] |
Default |
6.5 mi |
57:51 |
8:55 |
|
8/14/2011 |
Run |
Magnolia Loop [*ACW*] |
Default |
6.0 mi |
1:00:09 |
10:02 |
|
10/24/2010 |
Run |
McMullen Greenway |
Default |
5.9 mi |
59:36 |
10:06 |
|
8/10/2011 |
Run |
Nathan Hale Track |
Interval |
2.3 mi |
15:17 |
6:43 |
|
11/13/2010 |
Run |
Overmountain Victory Trail Revolutionary Run |
Race |
17.3 mi |
2:35:14 |
9:00 |
|
12/2/2010 |
Run |
P Stone Meetup 4.25 |
Default |
4.3 mi |
30:23 |
7:09 |
|
12/16/2010 |
Run |
P Stone Meetup 4.5 |
Default |
4.5 mi |
35:26 |
7:57 |
|
1/6/2011 |
Run |
P Stone Meetup 4.5 |
Default |
4.5 mi |
33:31 |
7:27 |
|
1/20/2011 |
Run |
P Stone Meetup 4.5 |
Default |
4.7 mi |
36:10 |
7:39 |
|
1/27/2011 |
Run |
P Stone Meetup 4.5 |
Default |
4.5 mi |
36:51 |
8:12 |
|
2/3/2011 |
Run |
P Stone Meetup 4.5 |
Default |
4.5 mi |
33:08 |
7:22 |
|
2/10/2011 |
Run |
P Stone Meetup 4.5 |
Default |
4.5 mi |
34:43 |
7:43 |
|
2/17/2011 |
Run |
P Stone Meetup 4.5 |
Default |
4.5 mi |
32:03 |
7:11 |
|
2/24/2011 |
Run |
P Stone Meetup 4.5 |
Default |
4.5 mi |
34:31 |
7:41 |
|
3/3/2011 |
Run |
P Stone Meetup 4.5 |
Default |
4.5 mi |
37:04 |
8:15 |
|
2/11/2011 |
Run |
P-Stone Midnight Meetup 4.5 |
Default |
4.5 mi |
35:15 |
7:51 |
|
7/22/2010 |
Run |
Plaza Midwood Meetup 4 |
Default |
4.0 mi |
32:29 |
8:08 |
|
9/9/2010 |
Run |
Plaza Midwood Meetup 4 |
Default |
4.0 mi |
31:36 |
7:55 |
|
9/30/2010 |
Run |
Plaza Midwood Meetup 4 |
Default |
4.0 mi |
30:26 |
7:37 |
|
11/4/2010 |
Run |
Plaza Midwood Meetup 4 |
Tempo |
4.0 mi |
28:15 |
7:04 |
|
6/10/2010 |
Run |
Porthcothan to Padstow along the coastal path |
Default |
13.2 mi |
2:23:22 |
10:54 |
|
8/22/2010 |
Run |
pre Greenway |
Default |
2.8 mi |
26:11 |
9:18 |
|
2/26/2011 |
Run |
Princeton Park |
BABY JOGGER |
6.0 mi |
53:54 |
9:00 |
|
4/17/2011 |
Run |
Redmond Watershed |
Trail |
6.5 mi |
1:01:41 |
9:30 |
|
4/17/2011 |
Run |
Redmond Watershed |
Trail |
6.0 mi |
1:04:52 |
10:49 |
|
8/2/2010 |
Run |
Reedy Creek Park |
Trail |
5.4 mi |
1:01:16 |
11:16 |
|
10/18/2010 |
Run |
Reedy Creek Park |
Default |
4.8 mi |
42:41 |
8:53 |
|
3/21/2011 |
Run |
Seattle |
Default |
6.0 mi |
50:23 |
8:24 |
|
6/26/2011 |
Run |
Seattle - Discovery Park |
Default |
5.3 mi |
1:04:51 |
12:09 |
|
3/17/2011 |
Run |
Seattle - Elliot Bay Trail |
Default |
4.2 mi |
34:54 |
8:14 |
|
4/7/2011 |
Run |
Seattle - Green Lake |
Default |
5.6 mi |
45:54 |
8:12 |
|
4/21/2011 |
Run |
Seattle - Green Lake |
Default |
2.8 mi |
22:12 |
7:54 |
|
4/21/2011 |
Run |
Seattle - Green Lake |
Default |
2.8 mi |
20:01 |
7:08 |
|
3/26/2011 |
Run |
Seattle - Magnolia |
Default |
2.7 mi |
24:48 |
9:12 |
|
4/4/2011 |
Run |
Seattle - Magnolia |
Default |
5.1 mi |
46:58 |
9:11 |
|
4/5/2011 |
Run |
Seattle - Magnolia |
Default |
5.3 mi |
48:16 |
9:07 |
|
4/6/2011 |
Run |
Seattle - Magnolia |
Default |
5.0 mi |
45:23 |
9:05 |
|
4/13/2011 |
Run |
Seattle - Magnolia |
Default |
5.0 mi |
47:03 |
9:23 |
|
4/13/2011 |
Run |
Seattle - Magnolia |
Default |
4.2 mi |
35:56 |
8:34 |
|
4/19/2011 |
Run |
Seattle - Magnolia |
Default |
8.3 mi |
1:10:40 |
8:33 |
|
4/20/2011 |
Run |
Seattle - Magnolia |
Default |
3.3 mi |
26:45 |
8:07 |
|
4/20/2011 |
Run |
Seattle - Magnolia |
Default |
4.2 mi |
35:06 |
8:25 |
|
5/30/2011 |
Run |
Seattle - Magnolia |
Default |
2.1 mi |
20:56 |
9:59 |
|
6/12/2011 |
Run |
Seattle - Magnolia |
Default |
4.1 mi |
38:12 |
9:18 |
|
4/11/2011 |
Run |
Seattle - Magnolia/Discovery Park |
Default |
11.0 mi |
1:36:08 |
8:45 |
|
4/24/2011 |
Run |
Seattle - Magnolia/Discovery Park |
Default |
7.6 mi |
1:08:45 |
9:05 |
|
4/25/2011 |
Run |
Seattle - Magnolia/Discovery Park |
Default |
15.0 mi |
2:11:02 |
8:45 |
|
5/18/2011 |
Run |
Seattle - Magnolia/Discovery Park |
Default |
9.0 mi |
1:19:22 |
8:50 |
|
5/21/2011 |
Run |
Seattle's Best 15k |
Race |
15.0 km |
1:13:51 |
7:56 |
|
6/28/2010 |
Run |
Stannary H3 1000th run - Lopwell Dam |
HASH |
4.3 mi |
1:01:47 |
14:19 |
|
2/27/2011 |
Run |
To Mellow Mushroom |
BABY JOGGER |
2.1 mi |
20:16 |
9:37 |
|
12/11/2010 |
Run |
To NODA |
Default |
9.0 mi |
1:22:21 |
9:09 |
|
8/24/2010 |
Run |
USNWC |
Trail |
8.3 mi |
1:24:53 |
10:17 |
|
8/29/2010 |
Run |
USNWC |
Trail |
11.1 mi |
1:57:30 |
10:36 |
|
9/1/2010 |
Run |
USNWC |
Default |
6.8 mi |
1:23:06 |
12:12 |
|
10/8/2010 |
Run |
USNWC |
Trail |
11.0 mi |
2:21:20 |
12:51 |
|
11/2/2010 |
Run |
USNWC |
Default |
14.0 mi |
2:00:01 |
8:35 |
|
10/10/2010 |
Run |
USNWC green |
Default |
2.8 mi |
31:45 |
11:28 |
|
8/31/2010 |
Run |
USNWC North + South Loop plus Carpet + Goat Hill |
Trail |
7.6 mi |
1:25:20 |
11:19 |
|
7/7/2010 |
Run |
Wednesday pick your distance CRC Meet Up 4 miler |
Default |
4.0 mi |
|
|
|
10/20/2010 |
Run |
Wednesday pick your distance CRC Meet Up 4 miler |
Default |
8.2 mi |
1:08:01 |
8:19 |
|
12/1/2010 |
Run |
Wednesday pick your distance CRC Meet Up 6 miler |
Default |
5.9 mi |
52:53 |
8:56 |
|
12/8/2010 |
Run |
Wednesday pick your distance CRC Meet Up 8 miler |
Default |
8.0 mi |
1:06:00 |
8:15 |
|
2/16/2011 |
Run |
Wednesday pick your distance CRC Meet Up 8 miler + |
Default |
8.2 mi |
1:08:12 |
8:21 |
|