| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2020 |
Run |
@Meet |
Cooldown |
1.6 mi |
11:38 |
7:14 |
 |
| 3/6/2020 |
Run |
@Meet |
Race |
600.0 m |
1:29 |
3:59 |
|
| 3/6/2020 |
Run |
@Meet |
Easy |
0.4 mi |
3:15 |
8:08 |
|
| 3/6/2020 |
Run |
@Meet |
Race |
1.0 mi |
4:27 |
4:27 |
|
| 3/6/2020 |
Run |
@Meet |
Warmup |
1.9 mi |
12:52 |
6:55 |
|
| 2/1/2020 |
Run |
@Meet |
Cooldown |
1.4 mi |
10:10 |
7:29 |
|
| 2/1/2020 |
Run |
@Meet |
Race |
600.0 m |
1:25 |
3:48 |
|
| 2/1/2020 |
Run |
@Meet |
Warmup |
2.2 mi |
16:07 |
7:16 |
|
| 11/15/2019 |
Run |
@Meet |
Easy |
8.0 mi |
55:08 |
6:54 |
|
| 5/3/2019 |
Run |
@Meet |
Easy |
1.3 mi |
9:50 |
7:49 |
|
| 1/26/2019 |
Run |
@Meet |
Easy |
7.6 mi |
57:53 |
7:36 |
|
| 11/17/2018 |
Run |
@Meet |
Fartlek |
2.0 mi |
12:00 |
6:00 |
|
| 11/9/2018 |
Run |
@Meet |
Easy |
5.1 mi |
36:29 |
7:12 |
|
| 9/21/2018 |
Run |
@Meet |
Cooldown |
1.3 mi |
10:54 |
8:16 |
|
| 9/21/2018 |
Run |
@Meet |
Easy |
0.9 mi |
7:27 |
8:01 |
|
| 6/1/2018 |
Run |
@Meet |
Race |
800.0 m |
1:59 |
4:00 |
|
| 6/1/2018 |
Run |
@Meet |
Warmup |
2.8 mi |
20:12 |
7:18 |
|
| 4/21/2018 |
Run |
@Meet |
Cooldown |
2.4 mi |
19:05 |
7:58 |
|
| 4/21/2018 |
Run |
@Meet |
Race |
1500.0 m |
4:00 |
4:18 |
|
| 4/21/2018 |
Run |
@Meet |
Warmup |
2.0 mi |
14:03 |
7:02 |
|
| 4/13/2018 |
Run |
@Meet |
Race |
800.0 m |
2:00 |
4:01 |
|
| 4/13/2018 |
Run |
@Meet |
Warmup |
2.3 mi |
17:23 |
7:26 |
|
| 4/7/2018 |
Run |
@Meet |
Cooldown |
5.7 mi |
38:20 |
6:46 |
|
| 4/7/2018 |
Run |
@Meet |
Race |
1500.0 m |
4:05 |
4:23 |
|
| 4/7/2018 |
Run |
@Meet |
Warmup |
2.7 mi |
18:54 |
7:02 |
|
| 3/31/2018 |
Run |
@Meet |
Cooldown |
2.5 mi |
19:06 |
7:46 |
|
| 3/31/2018 |
Run |
@Meet |
Race |
800.0 m |
1:59 |
4:01 |
|
| 3/31/2018 |
Run |
@Meet |
Warmup |
1.3 mi |
9:26 |
7:19 |
|
| 3/31/2018 |
Run |
@Meet |
Cooldown |
1.2 mi |
9:42 |
8:06 |
|
| 3/31/2018 |
Run |
@Meet |
Race |
1500.0 m |
4:03 |
4:21 |
|
| 3/31/2018 |
Run |
@Meet |
Warmup |
2.1 mi |
15:31 |
7:20 |
|
| 3/31/2018 |
Run |
@Meet |
Easy |
1.8 mi |
13:52 |
7:56 |
|
| 3/30/2018 |
Run |
@Meet |
Easy |
4.5 mi |
30:43 |
6:52 |
|
| 3/10/2018 |
Run |
@Meet |
Long |
17.3 mi |
2:00:00 |
6:57 |
|
| 3/9/2018 |
Run |
@Meet |
Warmup |
2.0 mi |
13:08 |
6:41 |
|
| 3/9/2018 |
Run |
@Meet |
Easy |
3.3 mi |
25:36 |
7:42 |
|
| 3/8/2018 |
Run |
@Meet |
Strides |
450.0 m |
1:00 |
3:36 |
|
| 3/8/2018 |
Run |
@Meet |
Easy |
4.2 mi |
27:46 |
6:40 |
|
| 3/8/2018 |
Run |
@Meet |
Easy |
6.7 mi |
48:07 |
7:13 |
|
| 3/7/2018 |
Run |
@Meet |
Easy |
4.7 mi |
31:52 |
6:52 |
|
| 3/3/2018 |
Run |
@Meet |
Cooldown |
4.7 mi |
36:31 |
7:45 |
|
| 3/3/2018 |
Run |
@Meet |
Race |
1.0 mi |
4:24 |
4:24 |
|
| 3/3/2018 |
Run |
@Meet |
Warmup |
2.3 mi |
16:28 |
7:03 |
|
| 3/3/2018 |
Run |
@Meet |
Easy |
2.2 mi |
16:00 |
7:11 |
|
| 2/24/2018 |
Run |
@Meet |
Cooldown |
4.0 mi |
28:36 |
7:09 |
|
| 2/24/2018 |
Run |
@Meet |
Race |
1.0 mi |
4:22 |
4:22 |
|
| 2/24/2018 |
Run |
@Meet |
Warmup |
2.2 mi |
15:22 |
7:00 |
|
| 2/24/2018 |
Run |
@Meet |
Easy |
2.0 mi |
14:38 |
7:17 |
|
| 2/23/2018 |
Run |
@Meet |
Easy |
4.3 mi |
29:53 |
6:56 |
|
| 2/3/2018 |
Run |
@Meet |
Cooldown |
4.2 mi |
32:30 |
7:45 |
|
| 2/3/2018 |
Run |
@Meet |
Race |
800.0 m |
2:00 |
4:02 |
|
| 2/3/2018 |
Run |
@Meet |
Warmup |
1.3 mi |
10:00 |
7:42 |
|
| 2/3/2018 |
Run |
@Meet |
Cooldown |
1.2 mi |
9:30 |
7:55 |
|
| 2/3/2018 |
Run |
@Meet |
Race |
1.0 mi |
4:19 |
4:20 |
|
| 2/3/2018 |
Run |
@Meet |
Warmup |
2.4 mi |
17:00 |
7:15 |
|
| 2/3/2018 |
Run |
@Meet |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 1/26/2018 |
Run |
@Meet |
Cooldown |
1.0 mi |
7:17 |
7:18 |
|
| 1/26/2018 |
Run |
@Meet |
Race |
400.0 m |
0:54 |
3:36 |
|
| 1/26/2018 |
Run |
@Meet |
Warmup |
1.0 mi |
7:07 |
7:08 |
|
| 1/26/2018 |
Run |
@Meet |
Cooldown |
1.0 mi |
7:29 |
7:29 |
|
| 1/26/2018 |
Run |
@Meet |
Race |
400.0 m |
0:55 |
3:41 |
|
| 1/26/2018 |
Run |
@Meet |
Race |
1600.0 m |
4:38 |
4:40 |
|
| 1/26/2018 |
Run |
@Meet |
Warmup |
2.3 mi |
16:20 |
7:07 |
|
| 1/12/2018 |
Run |
@Meet |
Cooldown |
1.0 mi |
7:40 |
7:40 |
|
| 1/12/2018 |
Run |
@Meet |
Race |
400.0 m |
0:53 |
3:35 |
|
| 1/12/2018 |
Run |
@Meet |
Warmup |
1.0 mi |
7:35 |
7:35 |
|
| 1/12/2018 |
Run |
@Meet |
Cooldown |
1.0 mi |
7:45 |
7:45 |
|
| 1/12/2018 |
Run |
@Meet |
Race |
800.0 m |
1:59 |
3:59 |
|
| 1/12/2018 |
Run |
@Meet |
Warmup |
2.1 mi |
15:00 |
7:20 |
|
| 1/12/2018 |
Run |
@Meet |
Easy |
1.8 mi |
11:49 |
6:39 |
|
| 11/18/2017 |
Run |
@Meet |
Fartlek |
1.5 mi |
9:00 |
6:00 |
|
| 11/18/2017 |
Run |
@Meet |
Long |
12.0 mi |
1:22:22 |
6:52 |
|
| 11/11/2017 |
Run |
@Meet |
Easy |
2.0 mi |
12:00 |
6:00 |
|
| 4/25/2017 |
Run |
@Meet |
Cooldown |
2.4 mi |
19:02 |
7:49 |
|
| 4/25/2017 |
Run |
@Meet |
Race |
1500.0 m |
4:06 |
4:25 |
|
| 4/25/2017 |
Run |
@Meet |
Warmup |
2.0 mi |
14:14 |
7:07 |
|
| 4/15/2017 |
Run |
@Meet |
Cooldown |
1.4 mi |
11:00 |
7:55 |
|
| 4/15/2017 |
Run |
@Meet |
Race |
800.0 m |
2:01 |
4:05 |
|
| 4/15/2017 |
Run |
@Meet |
Warmup |
1.7 mi |
12:33 |
7:31 |
|
| 4/8/2017 |
Run |
@Meet |
Strides |
1000.0 m |
2:35 |
4:10 |
|
| 4/8/2017 |
Run |
@Meet |
Cooldown |
1.3 mi |
10:00 |
7:42 |
|
| 4/8/2017 |
Run |
@Meet |
Race |
800.0 m |
2:20 |
4:42 |
|
| 4/8/2017 |
Run |
@Meet |
Warmup |
1.7 mi |
13:00 |
7:39 |
|
| 4/8/2017 |
Run |
@Meet |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 4/8/2017 |
Run |
@Meet |
Race |
900.0 m |
|
|
|
| 4/8/2017 |
Run |
@Meet |
Warmup |
2.4 mi |
17:06 |
7:13 |
|
| 4/1/2017 |
Run |
@Meet |
Cooldown |
1.1 mi |
8:59 |
8:24 |
|
| 4/1/2017 |
Run |
@Meet |
Race |
800.0 m |
2:04 |
4:10 |
|
| 4/1/2017 |
Run |
@Meet |
Warmup |
1.3 mi |
9:29 |
7:32 |
|
| 4/1/2017 |
Run |
@Meet |
Cooldown |
0.9 mi |
7:29 |
8:31 |
|
| 4/1/2017 |
Run |
@Meet |
Race |
1500.0 m |
4:10 |
4:29 |
|
| 4/1/2017 |
Run |
@Meet |
Warmup |
2.3 mi |
16:46 |
7:24 |
|
| 4/1/2017 |
Run |
@Meet |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 3/31/2017 |
Run |
@Meet |
Easy |
4.0 mi |
28:50 |
7:16 |
|
| 2/25/2017 |
Run |
@Meet |
Cooldown |
1.9 mi |
14:57 |
7:53 |
|
| 2/25/2017 |
Run |
@Meet |
Race |
800.0 m |
1:59 |
3:59 |
|
| 2/25/2017 |
Run |
@Meet |
Warmup |
2.3 mi |
16:33 |
7:07 |
|
| 2/25/2017 |
Run |
@Meet |
Progression |
1.4 mi |
8:58 |
6:36 |
|
| 2/24/2017 |
Run |
@Meet |
Strides |
400.0 m |
0:59 |
3:57 |
|
| 2/4/2017 |
Run |
@Meet |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
|