| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2017 |
Run |
7 mile loop - Boulder Hill |
Long |
10.4 mi |
1:10:07 |
6:46 |
 |
| 8/15/2016 |
Run |
7 mile loop - Boulder Hill |
Long |
12.3 mi |
1:22:00 |
6:40 |
|
| 6/15/2016 |
Run |
7 mile loop - Boulder Hill |
Easy |
6.5 mi |
45:22 |
6:59 |
|
| 5/26/2016 |
Run |
7 mile loop - Boulder Hill |
Easy |
7.0 mi |
46:11 |
6:36 |
|
| 3/19/2016 |
Run |
7 mile loop - Boulder Hill |
Long |
12.5 mi |
1:24:00 |
6:44 |
|
| 3/18/2016 |
Run |
7 mile loop - Boulder Hill |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 3/6/2016 |
Run |
7 mile loop - Boulder Hill |
Easy |
5.7 mi |
38:00 |
6:40 |
|
| 1/24/2016 |
Run |
7 mile loop - Boulder Hill |
Easy |
6.5 mi |
43:30 |
6:42 |
|
| 12/29/2015 |
Run |
7 mile loop - Boulder Hill |
Medium |
10.2 mi |
1:09:00 |
6:46 |
|
| 12/21/2015 |
Run |
7 mile loop - Boulder Hill |
Medium |
9.0 mi |
1:00:08 |
6:41 |
|
| 12/14/2015 |
Run |
7 mile loop - Boulder Hill |
Medium |
10.4 mi |
1:10:00 |
6:44 |
|
| 12/8/2015 |
Run |
7 mile loop - Boulder Hill |
Easy |
8.0 mi |
55:34 |
6:57 |
|
| 12/7/2015 |
Run |
7 mile loop - Boulder Hill |
Fartlek |
8.0 mi |
52:20 |
6:33 |
|
| 12/1/2015 |
Run |
7 mile loop - Boulder Hill |
Easy |
3.7 mi |
25:53 |
7:00 |
|
| 7/2/2015 |
Run |
7 mile loop - Boulder Hill |
Easy |
7.7 mi |
51:40 |
6:43 |
|
| 6/28/2015 |
Run |
7 mile loop - Boulder Hill |
Medium |
7.0 mi |
44:45 |
6:24 |
|
| 5/30/2015 |
Run |
7 mile loop - Boulder Hill |
Easy |
6.4 mi |
43:00 |
6:44 |
|
| 4/4/2015 |
Run |
7 mile loop - Boulder Hill |
Long |
10.0 mi |
1:09:23 |
6:57 |
|
| 3/20/2015 |
Run |
7 mile loop - Boulder Hill |
Easy |
8.0 mi |
50:29 |
6:19 |
|
| 12/15/2014 |
Run |
7 mile loop - Boulder Hill |
Fartlek |
7.0 mi |
45:30 |
6:30 |
|
| 11/26/2014 |
Run |
7 mile loop - Boulder Hill |
Easy |
7.0 mi |
48:03 |
6:52 |
|
| 8/19/2014 |
Run |
7 mile loop - Boulder Hill |
Easy |
7.6 mi |
52:15 |
6:53 |
|
| 8/12/2014 |
Run |
7 mile loop - Boulder Hill |
Long |
10.0 mi |
1:08:20 |
6:50 |
|
| 8/13/2013 |
Run |
7 mile loop - Boulder Hill |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 6/17/2013 |
Run |
7 mile loop - Boulder Hill |
Easy |
5.8 mi |
42:46 |
7:27 |
|