| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2012 |
Run |
Wirth Pkwy |
Easy |
2.0 mi |
20:00 |
10:00 |
 |
| 6/5/2012 |
Run |
Wirth |
Easy |
1.5 mi |
16:23 |
10:56 |
|
| 6/4/2012 |
Run |
Wirth Pkwy |
Easy |
1.0 mi |
10:37 |
10:37 |
|
| 6/3/2012 |
Run |
Wirth Pkwy |
Easy |
1.0 mi |
10:48 |
10:48 |
|
| 5/9/2012 |
Run |
Wirth Pkwy to Lake Calhoun & Back |
Mid-Distance |
15.0 mi |
1:39:28 |
6:38 |
|
| 5/5/2012 |
Run |
Treadmill |
Easy |
15.0 mi |
1:50:30 |
7:22 |
|
| 4/20/2012 |
Run |
Wirth Pkwy to Deming Hill |
Easy |
16.3 mi |
2:10:28 |
8:01 |
|
| 4/14/2012 |
Run |
Treadmill |
Recovery |
17.0 mi |
2:16:00 |
8:00 |
|
| 4/9/2012 |
Run |
Treadmill |
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
| 3/29/2012 |
Run |
Treadmill |
Easy |
16.0 mi |
2:00:00 |
7:30 |
|
| 2/28/2012 |
Run |
Treadmill |
Progression |
10.0 mi |
1:00:24 |
6:03 |
|
| 2/27/2012 |
Run |
Edina Lunch - Hills |
Easy |
13.0 mi |
1:35:49 |
7:23 |
|
| 2/24/2012 |
Run |
Treadmill |
Easy |
13.0 mi |
1:29:36 |
6:54 |
|
| 2/22/2012 |
Run |
Treadmill |
Easy |
13.0 mi |
1:26:40 |
6:40 |
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
13.0 mi |
1:37:30 |
7:30 |
|
| 2/17/2012 |
Run |
Treadmill |
Mid-Distance |
16.0 mi |
2:00:00 |
7:30 |
|
| 2/10/2012 |
Run |
Treadmill |
Easy |
13.0 mi |
1:37:30 |
7:30 |
|
| 2/8/2012 |
Run |
Treadmill |
Easy |
13.1 mi |
1:30:00 |
6:53 |
|
| 1/27/2012 |
Run |
Treadmill |
Easy |
14.0 mi |
1:45:00 |
7:30 |
|
| 1/20/2012 |
Run |
Treadmill |
Mid-Distance |
12.0 mi |
1:20:00 |
6:40 |
|
| 1/13/2012 |
Run |
Treadmill |
Easy |
10.5 mi |
1:16:30 |
7:18 |
|
| 1/12/2012 |
Run |
Treadmill |
Mid-Distance |
15.0 mi |
1:40:00 |
6:40 |
|
| 1/11/2012 |
Run |
Treadmill |
Interval |
13.0 mi |
1:25:00 |
6:33 |
|
| 12/12/2011 |
Run |
Treadmill |
Easy |
13.0 mi |
1:23:30 |
6:26 |
|
| 12/9/2011 |
Run |
Treadmill |
Easy |
13.0 mi |
1:22:30 |
6:21 |
|
| 12/8/2011 |
Run |
Treadmill |
Easy |
13.0 mi |
1:26:40 |
6:40 |
|
| 12/7/2011 |
Run |
Treadmill |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 12/6/2011 |
Run |
Treadmill |
Progression |
12.0 mi |
1:16:30 |
6:23 |
|
| 12/5/2011 |
Run |
Treadmill |
Easy |
12.0 mi |
1:25:00 |
7:05 |
|
| 12/2/2011 |
Run |
Edina Lunch - Hills |
Easy |
12.0 mi |
1:20:08 |
6:41 |
|
| 12/1/2011 |
Run |
Treadmill |
Easy |
12.0 mi |
1:26:40 |
7:14 |
|