| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2010 |
Run |
treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
 |
| 10/31/2010 |
Run |
VilasHope |
Long |
11.4 mi |
1:47:17 |
9:27 |
|
| 10/30/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 10/29/2010 |
Run |
treadmill |
Interval |
5.0 mi |
46:16 |
9:16 |
|
| 10/24/2010 |
Run |
treadmill |
Interval |
5.0 mi |
45:54 |
9:11 |
|
| 10/21/2010 |
Run |
Work4.6 |
Easy |
5.3 mi |
51:56 |
9:51 |
|
| 10/19/2010 |
Run |
Work4.6 |
Easy |
5.6 mi |
55:15 |
9:56 |
|
| 10/18/2010 |
Run |
treadmill |
Interval |
3.3 mi |
31:00 |
9:29 |
|
| 10/16/2010 |
Run |
10miler |
Long |
10.2 mi |
1:39:48 |
9:48 |
|
| 10/12/2010 |
Run |
lacy4mi |
Easy |
4.7 mi |
48:00 |
10:19 |
|
| 10/10/2010 |
Run |
Damascus5 |
Easy |
4.7 mi |
44:50 |
9:28 |
|
| 10/8/2010 |
Run |
work4mi |
Tempo |
3.6 mi |
34:04 |
9:31 |
|
| 10/5/2010 |
Run |
5mi work |
Easy |
5.2 mi |
50:12 |
9:45 |
|
| 10/3/2010 |
Run |
7miCottageGrove |
Long |
7.4 mi |
1:07:00 |
9:07 |
|
| 10/2/2010 |
Run |
treadmil |
Interval |
5.0 mi |
47:40 |
9:32 |
|
| 9/27/2010 |
Run |
5miDamascus |
Long |
5.1 mi |
46:28 |
9:13 |
|
| 9/19/2010 |
Run |
NineMiles |
Long |
9.6 mi |
1:28:44 |
9:16 |
|
| 9/17/2010 |
Run |
treadmill |
Interval |
3.3 mi |
28:50 |
8:53 |
|
| 9/14/2010 |
Run |
lacy4mi |
Tempo |
4.4 mi |
41:51 |
9:38 |
|
| 9/12/2010 |
Run |
8miler |
Long |
8.4 mi |
1:22:57 |
9:54 |
|
| 9/10/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
48:15 |
9:39 |
|
| 9/6/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:06 |
|
| 9/5/2010 |
Run |
3milocal |
Tempo |
3.3 mi |
28:51 |
8:42 |
|
| 9/4/2010 |
Run |
4mi_Vilas |
Tempo |
4.5 mi |
40:00 |
8:57 |
|
| 8/30/2010 |
Run |
2mi local |
Tempo |
2.4 mi |
20:53 |
8:45 |
|
| 8/26/2010 |
Run |
creed long |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/19/2010 |
Run |
creed long |
Easy |
5.0 mi |
52:00 |
10:20 |
|
| 8/9/2010 |
Run |
3miDamascus |
Easy |
3.3 mi |
34:47 |
10:25 |
|
| 8/4/2010 |
Run |
coffeytown |
Easy |
4.7 mi |
50:00 |
10:44 |
|
| 7/29/2010 |
Run |
5milocal |
Tempo |
4.9 mi |
44:44 |
9:14 |
|
| 7/27/2010 |
Run |
Speed Local |
Tempo |
3.1 mi |
28:40 |
9:19 |
|
| 7/25/2010 |
Run |
vilas south2 |
Easy |
4.8 mi |
48:00 |
10:02 |
|
| 7/20/2010 |
Run |
Damascus Loop 4mi |
Easy |
4.1 mi |
39:07 |
9:39 |
|
| 7/18/2010 |
Run |
treadmil |
Fartlek |
4.8 mi |
47:00 |
9:48 |
|
| 7/15/2010 |
Run |
Damascus long |
Tempo |
4.9 mi |
46:15 |
9:27 |
|
| 7/13/2010 |
Run |
71310 |
Tempo |
4.3 mi |
40:44 |
9:25 |
|
| 7/1/2010 |
Run |
79110 |
Tempo |
3.1 mi |
26:53 |
8:49 |
|
| 6/28/2010 |
Run |
062810 |
Easy |
3.5 mi |
34:01 |
9:37 |
|
| 6/22/2010 |
Run |
62210 |
Easy |
3.5 mi |
33:21 |
9:32 |
|
| 6/17/2010 |
Run |
61710 |
Easy |
3.7 mi |
38:20 |
10:22 |
|
| 6/16/2010 |
Run |
61210 |
Tempo |
4.3 mi |
39:09 |
9:03 |
|
| 6/12/2010 |
Run |
61210 |
Tempo |
4.3 mi |
39:02 |
9:01 |
|
| 6/3/2010 |
Run |
Speed Test |
Tempo |
3.1 mi |
27:00 |
8:50 |
|
| 5/30/2010 |
Run |
Madison Half 2010 |
Race |
13.1 mi |
2:15:09 |
10:20 |
|
| 5/27/2010 |
Run |
5272010 |
Tempo |
3.1 mi |
26:34 |
8:38 |
|
| 5/24/2010 |
Run |
5242010 |
Tempo |
5.0 mi |
46:54 |
9:26 |
|
| 5/20/2010 |
Run |
work4mi |
Tempo |
4.4 mi |
40:52 |
9:17 |
|
| 5/18/2010 |
Run |
2.6Local |
Tempo |
2.6 mi |
22:36 |
8:34 |
|
| 5/15/2010 |
Run |
madison half practice |
Long |
11.9 mi |
2:12:00 |
11:04 |
|
| 5/9/2010 |
Run |
50910 |
Long |
8.8 mi |
1:20:58 |
9:11 |
|
| 5/6/2010 |
Run |
50610 |
Tempo |
3.6 mi |
32:00 |
8:55 |
|
| 5/5/2010 |
Run |
treadmill |
Interval |
3.2 mi |
30:00 |
9:23 |
|
| 5/2/2010 |
Run |
Ridge VIlas |
Long |
10.1 mi |
1:50:00 |
10:53 |
|
| 5/1/2010 |
Run |
5012010 |
Tempo |
3.8 mi |
32:46 |
8:41 |
|
| 4/26/2010 |
Run |
42610 |
Tempo |
5.0 mi |
45:29 |
9:08 |
|
| 4/24/2010 |
Run |
crazylegs |
Race |
5.0 mi |
44:46 |
8:58 |
|
| 4/22/2010 |
Run |
treadmill |
Interval |
2.8 mi |
25:00 |
9:06 |
|
| 4/20/2010 |
Run |
42010 |
Fartlek |
2.6 mi |
23:23 |
9:00 |
|
| 4/18/2010 |
Run |
41710 |
Long |
10.3 mi |
1:58:30 |
11:32 |
|
| 4/16/2010 |
Run |
41610 |
Tempo |
5.0 mi |
46:10 |
9:14 |
|
| 4/13/2010 |
Run |
41310 |
Tempo |
4.6 mi |
40:51 |
8:58 |
|
| 4/10/2010 |
Run |
411010 |
Tempo |
4.2 mi |
37:25 |
8:58 |
|
| 3/22/2010 |
Run |
Work4.6 |
Easy |
4.6 mi |
46:00 |
10:04 |
|
| 3/19/2010 |
Run |
Fitchburg2 |
Easy |
4.6 mi |
45:00 |
9:51 |
|
| 3/16/2010 |
Run |
Fitchburg2 |
Easy |
3.8 mi |
40:00 |
10:37 |
|
| 3/15/2010 |
Run |
31510 |
Tempo |
3.8 mi |
32:30 |
8:35 |
|
| 3/14/2010 |
Run |
tresdmill |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 3/12/2010 |
Run |
tresdmill |
Easy |
3.8 mi |
40:00 |
10:27 |
|
| 3/11/2010 |
Run |
tresdmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/8/2010 |
Run |
tresdmill |
Interval |
3.9 mi |
35:00 |
9:05 |
|
| 3/7/2010 |
Run |
3092010 |
Easy |
5.9 mi |
1:02:30 |
10:40 |
|
| 3/6/2010 |
Run |
treadmill |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/2/2010 |
Run |
treadmill |
Interval |
4.8 mi |
45:00 |
9:29 |
|
| 3/1/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/27/2010 |
Run |
treadmill |
Interval |
4.3 mi |
40:00 |
9:25 |
|
| 2/27/2010 |
Run |
22710 |
Easy |
6.5 mi |
1:13:00 |
11:11 |
|
| 2/21/2010 |
Run |
20feb10 |
Easy |
8.7 mi |
1:22:25 |
9:30 |
|
| 2/20/2010 |
Run |
treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 2/17/2010 |
Run |
treadmill |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 2/14/2010 |
Run |
treadmill |
Hill |
3.0 mi |
31:00 |
10:20 |
|
| 2/12/2010 |
Run |
treadmill |
Interval |
4.8 mi |
45:00 |
9:29 |
|
| 2/10/2010 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/8/2010 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/6/2010 |
Run |
020610 |
Long |
10.3 mi |
1:40:10 |
9:43 |
|
| 2/4/2010 |
Run |
treadmill |
Interval |
2.7 mi |
25:00 |
9:12 |
|
| 2/3/2010 |
Run |
treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 2/3/2010 |
Run |
treadmill |
Hill |
2.4 mi |
25:00 |
10:20 |
|
| 2/2/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/30/2010 |
Run |
13110 |
Long |
9.9 mi |
1:37:02 |
9:50 |
|
| 1/29/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/26/2010 |
Run |
treadmill |
Tempo |
3.6 mi |
35:00 |
9:50 |
|
| 1/25/2010 |
Run |
treadmill |
Interval |
2.7 mi |
25:00 |
9:16 |
|
| 1/23/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:06 |
|
| 1/22/2010 |
Run |
treadmill |
Interval |
3.7 mi |
35:00 |
9:25 |
|
| 1/20/2010 |
Run |
treadmill |
Tempo |
3.7 mi |
35:00 |
9:25 |
|
| 1/17/2010 |
Run |
treadmill |
Easy |
4.3 mi |
46:00 |
10:50 |
|
| 1/16/2010 |
Run |
Jan16 |
Easy |
5.8 mi |
1:05:00 |
11:18 |
|
| 1/16/2010 |
Run |
treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/14/2010 |
Run |
treadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/13/2010 |
Run |
treadmill |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
|