| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2010 |
Run |
5milocal |
Tempo |
4.9 mi |
44:44 |
9:14 |
 |
| 6/12/2010 |
Run |
61210 |
Tempo |
4.3 mi |
39:02 |
9:01 |
|
| 6/16/2010 |
Run |
61210 |
Tempo |
4.3 mi |
39:09 |
9:03 |
|
| 6/17/2010 |
Run |
61710 |
Easy |
3.7 mi |
38:20 |
10:22 |
|
| 6/22/2010 |
Run |
62210 |
Easy |
3.5 mi |
33:21 |
9:32 |
|
| 2/18/2012 |
Run |
6mi damascus |
Easy |
6.0 mi |
58:00 |
9:45 |
|
| 4/17/2011 |
Run |
6mi TaylorPrairieHeather |
Easy |
6.6 mi |
1:14:00 |
11:10 |
|
| 11/29/2008 |
Run |
6miv2 |
Long |
6.1 mi |
1:14:13 |
12:08 |
|
| 5/8/2009 |
Run |
6Xblock |
Interval |
3.4 mi |
31:07 |
9:06 |
|
| 7/13/2010 |
Run |
71310 |
Tempo |
4.3 mi |
40:44 |
9:25 |
|
| 7/1/2010 |
Run |
79110 |
Tempo |
3.1 mi |
26:53 |
8:49 |
|
| 9/12/2009 |
Run |
7mi |
Long |
7.5 mi |
1:11:39 |
9:32 |
|
| 3/17/2012 |
Run |
7mi Vilas |
Easy |
6.9 mi |
1:10:00 |
10:14 |
|
| 10/3/2010 |
Run |
7miCottageGrove |
Long |
7.4 mi |
1:07:00 |
9:07 |
|
| 7/26/2009 |
Run |
7milocal |
Long |
7.4 mi |
1:14:06 |
10:05 |
|
| 3/27/2011 |
Run |
7milocal2 |
Easy |
7.3 mi |
1:12:14 |
9:58 |
|
| 12/11/2011 |
Run |
7milocal2 |
Long |
7.7 mi |
1:10:00 |
9:09 |
|
| 11/21/2009 |
Run |
7miUsual |
Long |
7.5 mi |
1:10:06 |
9:20 |
|
| 8/22/2009 |
Run |
8.mi |
Long |
8.3 mi |
1:23:00 |
10:04 |
|
| 2/14/2009 |
Run |
8mi loop |
Long |
8.1 mi |
1:28:49 |
11:02 |
|
| 4/9/2011 |
Run |
8mileBuss |
Easy |
8.9 mi |
1:28:37 |
10:01 |
|
| 9/12/2010 |
Run |
8miler |
Long |
8.4 mi |
1:22:57 |
9:54 |
|
| 9/20/2009 |
Run |
8mivilas |
Long |
8.7 mi |
1:21:44 |
9:26 |
|
| 9/26/2009 |
Run |
9-26Run |
Tempo |
3.0 mi |
26:10 |
8:37 |
|
| 2/28/2009 |
Run |
9mi |
Long |
9.1 mi |
1:42:45 |
11:15 |
|
| 3/25/2012 |
Run |
9milesHilly vilas |
Long |
10.0 mi |
1:37:29 |
9:48 |
|
| 4/24/2012 |
Run |
april24 |
Tempo |
3.3 mi |
30:22 |
9:08 |
|
| 11/17/2012 |
Run |
Backward_damascus_vilaS |
Long |
5.9 mi |
54:00 |
9:09 |
|
| 4/24/2011 |
Run |
backward6 |
Tempo |
5.9 mi |
55:09 |
9:19 |
|
| 11/25/2010 |
Run |
Berbee Derbee |
Race |
5.0 km |
26:56 |
8:41 |
|
| 11/22/2007 |
Run |
BerbeeDerby |
Race |
5.0 km |
27:53 |
8:59 |
|
| 11/27/2008 |
Run |
BerbeeDerby |
Race |
5.0 km |
28:51 |
9:18 |
|
| 6/30/2011 |
Bike |
Bike Gaston 10Mi |
Easy |
10.3 mi |
1:15:00 |
7:20 |
|
| 5/15/2011 |
Run |
CellCom Green Bay Half Marathon |
Race |
13.1 mi |
2:06:53 |
9:42 |
|
| 9/15/2012 |
Run |
coffeetown uphoff |
Easy |
6.4 mi |
1:14:00 |
11:31 |
|
| 8/4/2010 |
Run |
coffeytown |
Easy |
4.7 mi |
50:00 |
10:44 |
|
| 9/11/2011 |
Run |
coffeytownDamascus |
Long |
6.5 mi |
1:02:17 |
9:35 |
|
| 4/24/2010 |
Run |
crazylegs |
Race |
5.0 mi |
44:46 |
8:58 |
|
| 4/25/2009 |
Run |
Crazylegs Classic |
Race |
8.0 km |
46:29 |
9:22 |
|
| 4/28/2012 |
Run |
Crazylegs Classic |
Race |
8.0 km |
44:30 |
8:58 |
|
| 8/19/2010 |
Run |
creed long |
Easy |
5.0 mi |
52:00 |
10:20 |
|
| 8/26/2010 |
Run |
creed long |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/10/2009 |
Run |
creed run |
Long |
5.1 mi |
52:00 |
10:12 |
|
| 8/19/2011 |
Run |
creed run |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/24/2011 |
Run |
creed run |
Easy |
5.0 mi |
49:29 |
9:54 |
|
| 3/29/2012 |
Run |
dam4/5 |
Tempo |
4.6 mi |
40:11 |
8:45 |
|
| 6/2/2009 |
Run |
Damascus |
Tempo |
5.3 mi |
49:41 |
9:24 |
|
| 4/13/2011 |
Run |
damascus 4.5 |
Tempo |
4.4 mi |
40:30 |
9:19 |
|
| 1/23/2011 |
Run |
Damascus 6 |
Tempo |
6.3 mi |
59:50 |
9:29 |
|
| 10/24/2011 |
Run |
damascus back4 |
Tempo |
4.5 mi |
41:00 |
9:08 |
|
| 7/15/2010 |
Run |
Damascus long |
Tempo |
4.9 mi |
46:15 |
9:27 |
|
| 9/14/2009 |
Run |
Damascus Loop |
Tempo |
3.9 mi |
35:04 |
9:04 |
|
| 11/22/2009 |
Run |
Damascus Loop |
Tempo |
4.6 mi |
43:44 |
9:28 |
|
| 7/20/2010 |
Run |
Damascus Loop 4mi |
Easy |
4.1 mi |
39:07 |
9:39 |
|
| 8/5/2011 |
Run |
damascus weald Br |
Easy |
4.6 mi |
42:50 |
9:14 |
|
| 10/29/2011 |
Run |
damascus1029 |
Tempo |
5.0 mi |
43:58 |
8:44 |
|
| 5/30/2011 |
Run |
damascus3.3 |
Easy |
3.3 mi |
31:31 |
9:27 |
|
| 10/10/2010 |
Run |
Damascus5 |
Easy |
4.7 mi |
44:50 |
9:28 |
|
| 12/27/2008 |
Run |
DamascusLoop |
Long |
6.0 mi |
1:10:54 |
11:55 |
|
| 10/17/2011 |
Run |
damascusLoop2 |
Tempo |
4.7 mi |
43:30 |
9:12 |
|
| 5/4/2009 |
Run |
DamascusRun |
Tempo |
3.8 mi |
36:34 |
9:39 |
|
| 11/6/2007 |
Run |
Deerfield |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/11/2007 |
Run |
Deerfield |
Long |
7.0 mi |
1:15:00 |
10:43 |
|
| 4/13/2008 |
Run |
Deerfield |
Long |
6.0 mi |
1:13:00 |
12:10 |
|
| 3/21/2009 |
Run |
Deerfield |
Long |
6.6 mi |
1:14:43 |
11:25 |
|
| 9/18/2012 |
Run |
fitchburg 4.56 |
Easy |
4.6 mi |
45:00 |
9:53 |
|
| 4/22/2009 |
Run |
Fitchburg 5 |
Easy |
5.3 mi |
53:30 |
10:02 |
|
| 2/16/2012 |
Run |
fitchburg work |
Easy |
4.7 mi |
45:00 |
9:33 |
|
| 3/16/2010 |
Run |
Fitchburg2 |
Easy |
3.8 mi |
40:00 |
10:37 |
|
| 3/19/2010 |
Run |
Fitchburg2 |
Easy |
4.6 mi |
45:00 |
9:51 |
|
| 10/10/2011 |
Run |
fitchburg5 |
Easy |
5.0 mi |
50:00 |
10:04 |
|
| 9/15/2012 |
Bike |
gaston_parkview |
Hill |
8.3 mi |
1:00:00 |
7:13 |
|
| 11/14/2009 |
Run |
gaston2 |
Easy |
6.3 mi |
1:14:00 |
11:45 |
|
| 5/1/2011 |
Run |
Half Practice |
Long |
11.6 mi |
1:53:52 |
9:49 |
|
| 5/8/2011 |
Run |
half slow |
Long |
10.1 mi |
1:53:00 |
11:15 |
|
| 6/29/2011 |
Run |
Hills ClarkST |
Hill |
3.7 mi |
48:00 |
12:59 |
|
| 12/13/2008 |
Run |
hilly1 |
Long |
6.3 mi |
1:16:42 |
12:08 |
|
| 1/16/2010 |
Run |
Jan16 |
Easy |
5.8 mi |
1:05:00 |
11:18 |
|
| 6/11/2011 |
Run |
june11 |
Long |
7.1 mi |
1:06:47 |
9:28 |
|
| 6/5/2011 |
Run |
june5 |
Tempo |
3.5 mi |
33:33 |
9:34 |
|
| 6/9/2011 |
Run |
June9 |
Tempo |
4.1 mi |
36:45 |
9:00 |
|
| 9/15/2011 |
Run |
Lacy4.8 |
Easy |
4.8 mi |
44:43 |
9:17 |
|
| 3/14/2012 |
Run |
Lacy4.8 |
Easy |
4.8 mi |
|
|
|
| 9/14/2010 |
Run |
lacy4mi |
Tempo |
4.4 mi |
41:51 |
9:38 |
|
| 10/12/2010 |
Run |
lacy4mi |
Easy |
4.7 mi |
48:00 |
10:19 |
|
| 6/28/2011 |
Run |
lacy4mi |
Easy |
4.8 mi |
46:05 |
9:43 |
|
| 4/16/2009 |
Run |
LacyScyene |
Easy |
3.8 mi |
37:51 |
9:52 |
|
| 9/7/2009 |
Run |
local5 |
Tempo |
5.4 mi |
49:25 |
9:09 |
|
| 9/19/2009 |
Run |
local5 |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 5/30/2009 |
Run |
local5Mi |
Long |
5.4 mi |
53:13 |
9:56 |
|
| 11/14/2010 |
Run |
localHalf |
Long |
13.6 mi |
2:12:07 |
9:43 |
|
| 1/10/2009 |
Run |
long vilas |
Long |
7.5 mi |
1:29:43 |
11:56 |
|
| 12/8/2012 |
Run |
longvilas2 |
Long |
9.8 mi |
1:32:02 |
9:23 |
|
| 2/17/2013 |
Run |
longvilas2 |
Long |
7.1 mi |
1:06:23 |
9:21 |
|
| 5/2/2009 |
Run |
Madison Half |
Long |
13.8 mi |
2:45:00 |
11:58 |
|
| 5/30/2010 |
Run |
Madison Half 2010 |
Race |
13.1 mi |
2:15:09 |
10:20 |
|
| 5/24/2009 |
Run |
Madison Half Marathon |
Race |
13.1 mi |
2:27:53 |
11:18 |
|
| 5/27/2012 |
Run |
Madison Half Marathon 2012 |
Race |
13.1 mi |
2:20:31 |
10:44 |
|
| 5/15/2010 |
Run |
madison half practice |
Long |
11.9 mi |
2:12:00 |
11:04 |
|
| 3/30/2013 |
Run |
March30 |
Long |
7.6 mi |
1:12:00 |
9:32 |
|