| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/19/2005 |
Run |
Random Route |
Easy |
|
|
|
 |
| 9/1/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/2/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/9/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/14/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/6/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/11/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/14/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/15/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/16/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/18/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/24/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/30/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/7/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/21/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/26/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/28/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/7/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/8/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/21/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/27/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/29/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/2/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/10/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/13/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/1/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/19/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/26/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/2/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/6/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/26/2007 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 2/28/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/13/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/14/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/8/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/17/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/18/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/20/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/1/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/4/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/14/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/2/2009 |
PT |
Random Route |
Default |
|
45:00 |
|
|
| 2/4/2009 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 2/5/2009 |
Elliptical |
Random Route |
Default |
|
30:00 |
|
|
| 11/8/2005 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 3/19/2006 |
Run |
Random Route |
Warm-up |
2.0 mi |
|
|
|
| 6/12/2006 |
Run |
Random Route |
Hill |
6.0 mi |
|
|
|
| 6/25/2006 |
Run |
Random Route |
Warm-up |
1.5 mi |
|
|
|
| 6/25/2006 |
Run |
Random Route |
Cool-down |
1.0 mi |
|
|
|
| 7/9/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/15/2006 |
Run |
Random Route |
Warm-up |
4.0 mi |
|
|
|
| 3/18/2007 |
Run |
Random Route |
Cool-down |
2.0 mi |
|
|
|
| 6/21/2007 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 7/4/2007 |
Run |
Random Route |
Cool-down |
2.0 mi |
|
|
|
| 8/28/2007 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 9/11/2007 |
Run |
Random Route |
Recovery run |
1.0 mi |
|
|
|
| 9/11/2007 |
Run |
Random Route |
Cool-down |
2.7 mi |
|
|
|
| 9/15/2007 |
Run |
Random Route |
Warm-up |
3.0 mi |
|
|
|
| 9/18/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 9/25/2007 |
Run |
Random Route |
Recovery run |
1.0 mi |
|
|
|
| 10/2/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 10/10/2007 |
Run |
Random Route |
Recovery run |
1.5 mi |
|
|
|
| 10/13/2007 |
Run |
Random Route |
Warm-up |
1.0 mi |
|
|
|
| 10/16/2007 |
Run |
Random Route |
Recovery run |
0.8 mi |
|
|
|
| 10/25/2007 |
Run |
Random Route |
Cool-down |
0.8 mi |
|
|
|
| 12/29/2007 |
Run |
Random Route |
Cool-down |
1.5 mi |
|
|
|
| 1/8/2008 |
Run |
Random Route |
Recovery run |
0.5 mi |
|
|
|
| 1/15/2008 |
Run |
Random Route |
Cool-down |
1.5 mi |
|
|
|
| 2/5/2008 |
Run |
Random Route |
Cool-down |
1.0 mi |
|
|
|
| 2/19/2008 |
Run |
Random Route |
Cool-down |
1.0 mi |
|
|
|
| 4/6/2008 |
Run |
Random Route |
Warm-up |
1.5 mi |
|
|
|
| 7/9/2008 |
Run |
Random Route |
Cool-down |
1.0 mi |
|
|
|
| 8/16/2008 |
Run |
Random Route |
Long |
18.0 mi |
|
|
|
| 9/30/2008 |
Run |
Random Route |
Strides |
500.0 m |
|
|
|
| 10/28/2008 |
Run |
Random Route |
Warm-up |
2.0 mi |
|
|
|
| 10/28/2008 |
Run |
Random Route |
Cool-down |
2.0 mi |
|
|
|
| 12/3/2008 |
Run |
Random Route |
Warm-up |
2.8 mi |
|
|
|
| 1/1/2009 |
Run |
Random Route |
Strides |
480.0 m |
|
|
|
| 1/5/2009 |
Run |
Random Route |
Strides |
480.0 m |
|
|
|
| 2/9/2009 |
Run |
Random Route |
Strides |
480.0 m |
|
|
|
| 10/7/2008 |
Run |
Random Route |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 7/12/2008 |
Run |
Random Route |
Race |
1609.0 m |
4:46 |
4:46 |
|
| 12/29/2007 |
Run |
Random Route |
Race |
1.0 mi |
4:59 |
4:59 |
|
| 8/1/2008 |
Run |
Random Route |
Race |
1600.0 m |
4:58 |
5:00 |
|
| 8/5/2008 |
Run |
Random Route |
Interval |
6400.0 m |
21:06 |
5:19 |
|
| 6/6/2008 |
Run |
Random Route |
Interval |
4800.0 m |
15:54 |
5:20 |
|
| 7/1/2008 |
Run |
Random Route |
Interval |
4800.0 m |
15:55 |
5:21 |
|
| 4/7/2009 |
Run |
Random Route |
Interval |
6000.0 m |
20:10 |
5:25 |
|
| 1/15/2008 |
Run |
Random Route |
Interval |
6000.0 m |
20:20 |
5:28 |
|
| 5/10/2008 |
Run |
Random Route |
Interval |
1765.0 m |
6:00 |
5:29 |
|
| 7/17/2007 |
Run |
Random Route |
Interval |
3.0 mi |
16:27 |
5:29 |
|
| 9/9/2008 |
Run |
Random Route |
Interval |
6000.0 m |
20:33 |
5:31 |
|
| 4/3/2007 |
Run |
Random Route |
Interval |
3.7 mi |
20:34 |
5:31 |
|
| 3/25/2008 |
Run |
Random Route |
Interval |
6400.0 m |
21:57 |
5:32 |
|
| 6/24/2008 |
Run |
Random Route |
Interval |
4800.0 m |
16:32 |
5:33 |
|
| 9/16/2008 |
Run |
Random Route |
Interval |
6400.0 m |
22:05 |
5:34 |
|
| 2/19/2008 |
Run |
Random Route |
Interval |
6400.0 m |
22:07 |
5:34 |
|
| 2/26/2008 |
Run |
Random Route |
Interval |
6000.0 m |
20:47 |
5:35 |
|
| 9/25/2007 |
Run |
Random Route |
Interval |
6.0 km |
20:48 |
5:35 |
|
| 8/7/2007 |
Run |
Random Route |
Interval |
4.0 mi |
22:21 |
5:36 |
|
|