| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2013 |
Run |
EPHS |
Medium |
6.0 mi |
1:01:30 |
10:15 |
 |
| 11/16/2011 |
Run |
EPHS |
Cool Down |
1.0 mi |
10:28 |
10:55 |
|
| 11/16/2011 |
Run |
EPHS |
Interval |
4.8 mi |
42:52 |
8:56 |
|
| 11/16/2011 |
Run |
EPHS |
Warm up |
1.0 mi |
9:45 |
10:10 |
|
| 11/10/2011 |
Run |
EPHS |
Cool Down |
1.0 mi |
10:36 |
11:03 |
|
| 11/10/2011 |
Run |
EPHS |
Tempo |
4.0 mi |
36:08 |
9:03 |
|
| 11/10/2011 |
Run |
EPHS |
Interval |
1.9 mi |
17:44 |
9:15 |
|
| 11/10/2011 |
Run |
EPHS |
Warm up |
1.0 mi |
9:37 |
10:02 |
|
| 1/28/2011 |
Run |
EPHS |
Easy |
2.2 mi |
34:52 |
15:51 |
|
| 11/13/2010 |
Run |
EPHS |
Easy |
3.3 mi |
32:38 |
10:01 |
|
| 2/22/2010 |
Run |
EPHS |
Recovery Run |
3.4 mi |
32:52 |
9:48 |
|
| 2/17/2010 |
Run |
EPHS |
Easy |
5.6 mi |
1:06:38 |
11:56 |
|
| 2/10/2010 |
Run |
EPHS |
Easy |
4.3 mi |
44:51 |
10:32 |
|
| 2/8/2010 |
Run |
EPHS |
Recovery Run |
3.8 mi |
42:04 |
11:05 |
|
| 2/3/2010 |
Run |
EPHS |
Easy |
4.8 mi |
50:59 |
10:42 |
|
| 1/27/2010 |
Run |
EPHS |
Easy |
5.5 mi |
1:05:57 |
12:04 |
|
| 1/25/2010 |
Run |
EPHS |
Easy |
3.9 mi |
46:40 |
11:53 |
|
| 1/23/2010 |
Run |
EPHS |
3m run |
4.0 mi |
46:10 |
11:29 |
|
| 1/20/2010 |
Run |
EPHS |
3m (1 mile ints) |
4.2 mi |
50:56 |
12:06 |
|
| 1/18/2010 |
Run |
EPHS |
3m run |
4.1 mi |
50:42 |
12:17 |
|
| 1/16/2010 |
Run |
EPHS |
Easy |
4.3 mi |
52:36 |
12:21 |
|
| 1/13/2010 |
Run |
EPHS |
Easy |
3.5 mi |
45:23 |
12:54 |
|
| 1/11/2010 |
Run |
EPHS |
Easy |
4.4 mi |
56:57 |
12:59 |
|
| 1/9/2010 |
Run |
EPHS |
Easy |
3.8 mi |
44:15 |
11:39 |
|
| 1/6/2010 |
Run |
EPHS |
Easy |
3.7 mi |
1:00:09 |
16:27 |
|
|