| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2019 |
Run |
Deer Run |
Hill |
6.0 mi |
1:01:50 |
10:19 |
 |
| 5/24/2019 |
Run |
Victoria |
Interval |
6.0 mi |
1:00:04 |
10:00 |
|
| 5/22/2019 |
Run |
Victoria |
Hill |
6.0 mi |
1:00:32 |
10:05 |
|
| 5/10/2019 |
Run |
Deer Run/Kelzer Pond Circle |
Fartlek |
6.1 mi |
59:57 |
9:51 |
|
| 5/7/2019 |
Run |
Victoria |
Interval |
6.0 mi |
59:41 |
9:56 |
|
| 5/3/2019 |
Run |
Deer Run/Kelzer Pond Circle |
Interval |
6.3 mi |
1:03:39 |
10:12 |
|
| 4/25/2019 |
Run |
Victoria |
Interval |
5.0 mi |
51:09 |
10:14 |
|
| 4/16/2019 |
Run |
Chevalle Loop |
Interval |
5.0 mi |
50:07 |
10:02 |
|
| 4/9/2019 |
Run |
Victoria |
Interval |
5.0 mi |
50:25 |
10:04 |
|
| 3/13/2019 |
Run |
|
Treadmill |
5.0 mi |
48:31 |
9:43 |
|
| 3/8/2019 |
Run |
|
Treadmill |
5.0 mi |
51:21 |
10:15 |
|
| 3/5/2019 |
Run |
|
Treadmill |
2.7 mi |
25:25 |
9:25 |
|
| 3/5/2019 |
Run |
|
Treadmill |
1.5 mi |
15:45 |
10:22 |
|
| 6/10/2018 |
Run |
LRT |
Long |
12.1 mi |
1:52:55 |
9:19 |
|
| 6/8/2018 |
Run |
Victoria |
Interval |
6.2 mi |
1:01:54 |
9:59 |
|
| 6/1/2018 |
Run |
Horse Hill |
Hill |
6.1 mi |
1:01:08 |
10:06 |
|
| 5/30/2018 |
Run |
Victoria |
Easy |
6.0 mi |
1:00:15 |
10:02 |
|
| 5/28/2018 |
Run |
Brian Kraft 5k |
Race |
3.1 mi |
25:02 |
8:01 |
|
| 5/28/2018 |
Run |
Lake Nokomis |
Warm up |
1.1 mi |
12:09 |
10:46 |
|
| 4/29/2018 |
Run |
Blooms to Brews |
Race |
17.0 mi |
2:33:55 |
9:02 |
|
| 11/22/2017 |
Run |
Victoria (new 5 mile route) |
Easy |
2.9 mi |
28:01 |
9:50 |
|
| 11/15/2017 |
Run |
Victoria |
Interval |
6.2 mi |
1:01:28 |
9:59 |
|
| 11/8/2017 |
Run |
Victoria |
Interval |
6.1 mi |
59:11 |
9:46 |
|
| 11/6/2017 |
Run |
Victoria |
Easy |
6.0 mi |
1:03:06 |
10:29 |
|
| 11/3/2017 |
Run |
Victoria |
Moderate |
6.0 mi |
57:12 |
9:30 |
|