| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2019 |
Run |
|
Long |
20.0 mi |
3:14:53 |
9:45 |
 |
| 10/19/2019 |
Run |
Lake Nokomis |
Easy |
8.0 mi |
1:26:52 |
10:50 |
|
| 10/18/2019 |
Run |
Victoria |
Strides |
0.9 mi |
8:42 |
9:53 |
|
| 10/18/2019 |
Run |
Deer Run/Kelzer Pond Circle |
Strides |
5.2 mi |
52:39 |
10:10 |
|
| 10/16/2019 |
Run |
Lakeside Loop |
Hill |
6.0 mi |
1:01:29 |
10:13 |
|
| 10/15/2019 |
Run |
Lakeside Loop |
Easy |
7.0 mi |
1:13:09 |
10:27 |
|
| 10/14/2019 |
Run |
Victoria |
Easy |
5.0 mi |
53:10 |
10:37 |
|
| 10/10/2019 |
Run |
Deer Run |
Easy |
7.0 mi |
1:11:58 |
10:16 |
|
| 10/9/2019 |
Run |
Victoria |
Progression Run |
7.0 mi |
1:05:56 |
9:26 |
|
| 10/4/2019 |
Run |
Victoria |
Easy |
7.0 mi |
1:11:34 |
10:13 |
|
| 10/3/2019 |
Run |
Lakeside Loop |
Interval |
7.0 mi |
1:10:04 |
10:01 |
|
| 9/28/2019 |
Run |
Calhoun & Isles |
Strides |
6.0 mi |
1:04:19 |
10:44 |
|
| 9/27/2019 |
Run |
Victoria |
Easy |
6.0 mi |
1:00:40 |
10:06 |
|
| 9/24/2019 |
Run |
Victoria |
Easy |
7.0 mi |
1:12:40 |
10:23 |
|
| 9/22/2019 |
Run |
Lakeside Loop |
Long |
15.0 mi |
2:27:56 |
9:52 |
|
| 9/20/2019 |
Run |
Lakeside Loop |
Interval |
8.1 mi |
1:20:40 |
9:57 |
|
| 9/17/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
52:51 |
10:35 |
|
| 9/15/2019 |
Run |
River Road |
Long |
14.4 mi |
2:23:30 |
9:58 |
|
| 9/14/2019 |
Run |
Lake of the Isles & Neighborhoods |
Easy |
6.2 mi |
1:04:53 |
10:30 |
|
| 9/13/2019 |
Run |
Victoria |
Interval |
6.0 mi |
1:02:04 |
10:19 |
|
| 9/9/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
53:27 |
10:42 |
|
| 9/7/2019 |
Run |
Lakeside Loop |
Easy |
6.1 mi |
1:03:18 |
10:24 |
|
| 9/6/2019 |
Run |
Deer Run/Kelzer Pond Circle |
Interval |
6.2 mi |
1:02:51 |
10:07 |
|
| 9/4/2019 |
Run |
Lakeside Loop |
Easy |
7.0 mi |
1:10:49 |
10:07 |
|
| 9/2/2019 |
Run |
Victoria |
Easy |
5.0 mi |
51:16 |
10:16 |
|
| 8/31/2019 |
Run |
Isles with a Twist |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 8/27/2019 |
Run |
CIM Hill |
Hill |
6.0 mi |
1:01:09 |
10:11 |
|
| 8/25/2019 |
Run |
|
Long |
10.0 mi |
1:41:05 |
10:07 |
|
| 8/24/2019 |
Run |
Lakeside Loop |
Easy |
6.0 mi |
1:02:04 |
10:17 |
|
| 8/23/2019 |
Run |
Deer Run/Kelzer Pond Circle |
Interval |
6.0 mi |
1:00:27 |
10:05 |
|
| 8/21/2019 |
Run |
Deer Run |
Easy |
5.0 mi |
52:00 |
10:23 |
|
| 8/19/2019 |
Run |
|
Easy |
2.3 mi |
23:03 |
10:12 |
|
| 8/19/2019 |
Run |
|
Easy |
2.0 mi |
20:59 |
10:30 |
|
| 8/18/2019 |
Run |
River Road |
Long |
8.0 mi |
1:29:53 |
11:14 |
|
| 8/17/2019 |
Run |
|
Easy |
4.2 mi |
45:55 |
10:56 |
|
| 8/12/2019 |
Run |
|
Easy |
4.2 mi |
43:22 |
10:25 |
|
| 8/1/2019 |
Run |
|
Easy |
2.0 mi |
22:05 |
11:03 |
|
| 7/14/2019 |
Run |
Parkway |
Long |
13.3 mi |
2:23:14 |
10:46 |
|
| 7/13/2019 |
Run |
Calhoun & Isles |
Easy |
6.3 mi |
1:07:55 |
10:50 |
|
| 7/12/2019 |
Run |
LRT |
Interval |
6.0 mi |
58:57 |
9:49 |
|