| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2018 |
Run |
Treadmill |
Recovery Run |
1.0 mi |
11:22 |
11:23 |
 |
| 11/11/2017 |
Run |
Hyland |
Trail |
6.0 mi |
1:09:14 |
11:33 |
|
| 11/4/2017 |
Run |
Lebanon Hills |
Trail |
6.0 mi |
1:13:07 |
12:10 |
|
| 10/14/2017 |
Run |
Hyland |
Trail |
6.0 mi |
1:09:48 |
11:37 |
|
| 9/16/2017 |
Run |
Hyland |
Trail |
6.0 mi |
1:08:02 |
11:19 |
|
| 8/26/2017 |
Run |
Lakes & Parkway |
Hill |
6.0 mi |
1:11:03 |
11:50 |
|
| 7/14/2017 |
Run |
|
Easy |
5.0 mi |
51:02 |
10:12 |
|
| 7/11/2017 |
Run |
LRT |
Easy |
6.0 mi |
1:00:05 |
10:00 |
|
| 6/30/2017 |
Run |
Victoria |
Interval |
6.2 mi |
1:01:19 |
9:58 |
|
| 6/19/2017 |
Run |
Victoria |
Easy |
5.0 mi |
51:55 |
10:23 |
|
| 6/18/2017 |
Run |
LRT |
Long |
5.0 mi |
52:55 |
10:31 |
|
| 6/18/2017 |
Run |
LRT |
Long |
5.2 mi |
54:15 |
10:26 |
|
| 6/16/2017 |
Run |
Victoria |
Interval |
6.1 mi |
58:16 |
9:36 |
|
| 6/15/2017 |
Run |
LRT |
Easy |
5.0 mi |
50:31 |
10:07 |
|
| 6/12/2017 |
Run |
Victoria |
Easy |
5.0 mi |
51:33 |
10:18 |
|
| 6/7/2017 |
Run |
Victoria |
Easy |
4.0 mi |
40:58 |
10:13 |
|
| 6/6/2017 |
Run |
Victoria |
Interval |
5.0 mi |
50:12 |
10:02 |
|
| 5/27/2017 |
Run |
|
Trail |
7.8 mi |
1:43:11 |
13:16 |
|
| 4/28/2017 |
Run |
Victoria |
Easy |
4.2 mi |
43:34 |
10:23 |
|
| 4/27/2017 |
Run |
Victoria |
Easy |
4.2 mi |
42:49 |
10:20 |
|
| 4/21/2017 |
Run |
Deer Run/Kelzer Pond Circle |
Interval |
8.1 mi |
1:19:33 |
9:50 |
|
| 4/17/2017 |
Run |
Victoria |
Easy |
7.2 mi |
1:12:11 |
10:05 |
|
| 4/17/2017 |
Run |
|
Treadmill |
1.0 mi |
12:55 |
12:56 |
|
| 4/14/2017 |
Run |
Victoria |
Moderate |
6.0 mi |
59:01 |
9:51 |
|
| 4/8/2017 |
Run |
Theodore Wirth |
Easy |
7.1 mi |
1:15:51 |
10:42 |
|
| 4/7/2017 |
Run |
Victoria |
Easy |
6.1 mi |
1:06:16 |
10:53 |
|
| 4/6/2017 |
Run |
|
Treadmill |
1.0 mi |
11:23 |
11:24 |
|
| 4/5/2017 |
Run |
LRT |
Easy |
8.0 mi |
1:22:08 |
10:16 |
|
| 4/4/2017 |
Run |
Victoria |
Interval |
7.0 mi |
1:11:40 |
10:14 |
|
| 4/2/2017 |
Run |
Nokomis to Fort Snelling |
Long |
10.0 mi |
1:44:59 |
10:30 |
|
| 3/26/2017 |
Run |
Lakes & Parkway |
Long |
18.0 mi |
2:57:42 |
9:53 |
|
| 3/23/2017 |
Run |
Parkway & Nokomis |
Interval |
6.1 mi |
59:34 |
9:44 |
|
| 3/22/2017 |
Run |
Victoria |
Easy |
7.4 mi |
1:15:54 |
10:19 |
|
| 3/17/2017 |
Run |
Victoria |
Easy |
6.1 mi |
1:02:15 |
10:16 |
|
| 3/16/2017 |
Run |
Lake Calhoun |
Interval |
6.9 mi |
1:05:26 |
9:32 |
|
| 3/15/2017 |
Run |
Lake Calhoun |
Easy |
7.1 mi |
1:13:07 |
10:16 |
|
| 3/14/2017 |
Run |
River Road |
Moderate |
7.2 mi |
1:10:01 |
9:46 |
|
| 3/13/2017 |
Run |
|
Treadmill |
6.0 mi |
1:05:00 |
10:51 |
|