Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/12/2019 Walk   Default 1.3 mi 28:59 21:58
12/12/2019 Walk   Default 0.6 mi 12:23 19:59
12/11/2019 Walk   Default 0.7 mi 13:21 19:39
12/10/2019 Walk   Default 1.0 mi 20:06 21:10
12/9/2019 Run   Default 0.7 mi 13:22 19:57
12/8/2019 Run
CIM
 Race 26.4 mi 4:53:15 11:06
12/7/2019 Run   Default 2.0 mi 21:35 10:42
12/6/2019 Run   Default 4.1 mi 40:26 9:52
12/6/2019 Run   Default   0:25  
12/5/2019 Walk   Default 1.3 mi 27:31 21:51
12/5/2019 Walk   Default 2.1 mi 42:54 20:04
12/4/2019 Run   Default 4.0 mi 41:25 10:22
12/4/2019 Walk   Default 1.3 mi 26:13 20:29
12/4/2019 Walk   Default 1.7 mi 33:37 19:26
12/3/2019 Run
Treadmill
 Interval 6.0 mi 1:00:52 10:09
12/3/2019 Walk   Default 1.3 mi 24:59 19:22
12/3/2019 Walk   Default 2.2 mi 41:54 19:30
12/2/2019 Run
Treadmill
 Easy 5.0 mi 52:45 10:34
12/2/2019 Walk   Default 0.9 mi 16:46 18:51
12/2/2019 Walk   Default 1.3 mi 25:00 19:14
12/1/2019 Walk   Default 1.1 mi 23:42 21:45
12/1/2019 Run
Treadmill
 Long 12.0 mi 2:01:02 10:06
12/1/2019 Walk   Default 1.3 mi 29:39 22:08
11/30/2019 Run
Treadmill
 Easy 5.0 mi 51:24 10:17
11/30/2019 Walk   Default 1.5 mi 32:03 21:58
11/29/2019 Run
Treadmill
 Easy 6.0 mi 1:01:18 10:14
11/29/2019 Walk   Default 1.7 mi 36:18 21:21
11/28/2019 Walk   Default 1.3 mi 28:41 22:58
11/28/2019 Walk   Default 1.2 mi 29:10 23:32
11/28/2019 Run
Treadmill
 Interval 7.0 mi 1:06:34 9:31
11/28/2019 Walk   Default 1.7 mi 39:15 22:58
11/27/2019 Walk   Default 0.5 mi 9:36 20:52
11/27/2019 Walk   Default 1.1 mi 22:46 20:31
11/27/2019 Run
Treadmill
 Easy 7.0 mi 1:09:49 9:59
11/27/2019 Walk   Default 1.4 mi 30:52 21:54
11/26/2019 Run
Treadmill
 Easy 6.0 mi 1:01:52 10:19
11/26/2019 Walk   Default 1.2 mi 23:10 19:19
11/26/2019 Walk   Default 2.1 mi 39:24 19:13
11/25/2019 Walk   Default 1.2 mi 23:22 20:09
11/25/2019 Walk   Default 1.2 mi 22:40 18:44
11/25/2019 Walk   Default 1.7 mi 33:00 19:32
11/24/2019 Walk   Default 2.0 mi 39:40 19:45
11/24/2019 Run
Victoria
 Long 15.0 mi 2:22:36 9:30
11/24/2019 Walk   Default 2.4 mi 41:38 17:43
11/23/2019 Walk   Default 1.0 mi 18:52 19:04
11/23/2019 Walk   Default 0.7 mi 13:26 19:46
11/23/2019 Run
Victoria
 Easy w/Strides 7.2 mi 1:13:37 10:17
11/23/2019 Walk   Default 2.0 mi 39:39 19:27
11/22/2019 Walk   Default 1.2 mi 22:17 17:58
11/22/2019 Walk   Default 1.3 mi 24:54 18:36
11/22/2019 Run
Lakeside Loop
 Easy 7.0 mi 1:11:21 10:11
11/22/2019 Walk   Default 2.2 mi 39:52 18:28
11/21/2019 Walk   Default 0.9 mi 15:18 18:01
11/21/2019 Walk   Default 1.5 mi 27:01 18:23
11/21/2019 Run
Treadmill
 Interval 6.7 mi 1:06:51 9:57
11/21/2019 Walk   Default 1.9 mi 35:18 18:59
11/20/2019 Walk   Default 0.8 mi 16:43 20:55
11/20/2019 Run
Victoria
 Easy 5.6 mi 56:37 10:07
11/20/2019 Walk   Default 1.2 mi 21:49 18:20
11/20/2019 Walk   Default 2.3 mi 41:19 18:22
11/19/2019 Walk   Default 1.4 mi 28:02 19:45
11/18/2019 Run
Treadmill
 Easy 4.0 mi 43:06 10:47
11/18/2019 Walk   Default 2.3 mi 44:38 19:25
11/17/2019 Walk   Default 1.4 mi 26:00 19:07
11/17/2019 Walk   Default 1.3 mi 24:38 18:58
11/16/2019 Walk   Default 1.4 mi 27:24 19:44
11/16/2019 Walk   Default 1.3 mi 26:48 20:28
11/15/2019 Walk   Default 1.3 mi 25:55 19:47
11/15/2019 Run
Treadmill
 Easy 3.0 mi 32:40 10:54
11/15/2019 Walk   Default 1.5 mi 23:54 15:32
11/15/2019 Walk   Default 2.0 mi 40:34 20:06
11/14/2019 Walk   Default 1.4 mi 28:01 20:37
11/14/2019 Walk   Default 1.3 mi 26:02 19:35
11/14/2019 Walk   Default 1.9 mi 38:18 20:16
11/13/2019 Walk   Default 0.9 mi 18:13 21:11
11/13/2019 Walk   Default 1.4 mi 27:22 20:17
11/13/2019 Run
Treadmill
 Interval 5.0 mi 50:55 10:10
11/13/2019 Walk   Default 1.8 mi 34:01 19:14
11/12/2019 Walk   Default 0.9 mi 16:12 19:05
11/12/2019 Run
Treadmill
 Easy 7.0 mi 1:15:22 10:47
11/12/2019 Walk   Default 1.4 mi 25:14 18:26
11/12/2019 Walk   Default 1.7 mi 32:30 18:48
11/11/2019 Run
Treadmill
 Easy 6.0 mi 1:06:00 11:00
11/11/2019 Walk   Default 1.2 mi 22:41 18:18
11/11/2019 Walk   Default 1.8 mi 36:42 20:52
11/10/2019 Walk   Default 1.2 mi 24:21 19:49
11/10/2019 Run
River Road
 Long 16.0 mi 2:31:16 9:27
11/10/2019 Walk   Default 1.1 mi 22:07 19:25
11/9/2019 Walk   Default 1.9 mi 37:57 19:53
11/9/2019 Run
Lake Nokomis
 Easy w/Strides 8.0 mi 1:24:47 10:36
11/9/2019 Walk   Default 1.2 mi 22:52 19:43
11/8/2019 Walk   Default 0.8 mi 16:47 19:59
11/8/2019 Walk   Default 1.3 mi 27:00 20:09
11/8/2019 Run
Victoria
 Easy 7.0 mi 1:11:35 10:13
11/8/2019 Walk   Default 2.2 mi 42:58 19:11
11/7/2019 Walk   Default 0.9 mi 16:42 19:39
11/7/2019 Walk   Default 1.3 mi 27:00 20:09
11/7/2019 Walk   Default 2.3 mi 43:30 18:36
11/6/2019 Walk   Default 0.8 mi 16:51 20:04
11/6/2019 Walk   Default 1.3 mi 26:11 19:51
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