| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2011 |
Run |
Barcelona |
Tempo |
3.5 mi |
27:20 |
7:46 |
 |
| 11/8/2011 |
Run |
Barcelona |
Tempo |
3.6 mi |
27:58 |
7:52 |
|
| 11/9/2011 |
Run |
Barcelona |
Tempo |
3.6 mi |
27:27 |
7:43 |
|
| 11/10/2011 |
Run |
Barcelona |
Tempo |
3.8 mi |
28:06 |
7:30 |
|
| 11/11/2011 |
Run |
Barcelona |
Easy |
1.5 mi |
12:51 |
8:31 |
|
| 1/1/2012 |
Run |
Cemetery to Crossdale & back |
Easy |
8.9 mi |
1:15:37 |
8:29 |
|
| 2/19/2012 |
Run |
Cemetery to Crossdale & back |
Default |
8.9 mi |
1:16:20 |
8:33 |
|
| 1/14/2012 |
Run |
Cliffs |
Tempo |
6.2 mi |
48:53 |
7:57 |
|
| 1/29/2012 |
Run |
Cliffs |
Easy |
6.1 mi |
55:25 |
9:04 |
|
| 7/10/2011 |
Run |
Clumber Pk |
Interval |
8.4 mi |
1:12:10 |
8:35 |
|
| 10/16/2011 |
Run |
Clumber Pk |
Easy |
11.0 mi |
1:31:29 |
8:19 |
|
| 10/12/2012 |
Run |
Clumber Pk |
Long |
10.9 mi |
1:31:16 |
8:22 |
|
| 1/28/2012 |
Run |
Colwick Park |
Race |
3.1 mi |
24:25 |
7:52 |
|
| 2/4/2012 |
Run |
Colwick Park |
Race |
3.1 mi |
23:27 |
7:33 |
|
| 2/18/2012 |
Run |
Colwick Park |
Race |
3.1 mi |
24:18 |
7:49 |
|
| 4/7/2012 |
Run |
Colwick Park |
Race |
3.1 mi |
24:43 |
7:57 |
|
| 8/29/2012 |
Run |
Copley - canal route |
Default |
4.0 mi |
32:57 |
8:15 |
|
| 9/3/2012 |
Run |
Copley - canal route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 9/4/2012 |
Run |
Copley - canal route |
Fartlek |
4.0 mi |
32:02 |
8:01 |
|
| 9/5/2012 |
Run |
Copley - canal route |
Easy |
4.0 mi |
35:06 |
8:44 |
|
| 9/6/2012 |
Run |
Copley - canal route |
Tempo |
4.0 mi |
31:58 |
8:02 |
|
| 9/10/2012 |
Run |
Copley - canal route |
Easy |
4.0 mi |
33:57 |
8:27 |
|
| 9/11/2012 |
Run |
Copley - canal route |
Easy |
4.0 mi |
33:07 |
8:16 |
|
| 9/12/2012 |
Run |
Copley - canal route |
Easy |
4.0 mi |
33:15 |
8:18 |
|
| 9/17/2012 |
Run |
Copley - canal route |
Easy |
4.0 mi |
32:45 |
8:08 |
|
| 9/19/2012 |
Run |
Copley - canal route |
Easy |
4.0 mi |
32:31 |
8:11 |
|
| 9/26/2012 |
Run |
Copley - canal route |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 10/4/2012 |
Run |
Copley - canal route |
Easy |
4.0 mi |
32:21 |
8:06 |
|
| 10/10/2012 |
Run |
Copley - canal route |
Default |
2.3 mi |
17:18 |
7:32 |
|
| 10/15/2012 |
Run |
Copley - canal route |
Easy |
4.0 mi |
34:21 |
8:36 |
|
| 12/12/2013 |
Run |
Copley - canal route |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 12/13/2013 |
Run |
Copley - canal route |
Easy |
4.0 mi |
34:53 |
8:41 |
|
| 12/17/2013 |
Run |
Copley - canal route |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 4/8/2014 |
Run |
Copley - canal route |
Easy |
8.2 mi |
1:22:04 |
10:00 |
|
| 4/10/2014 |
Run |
Copley - canal route |
Easy |
7.9 mi |
1:20:30 |
10:13 |
|
| 4/29/2014 |
Run |
Copley - canal route |
Easy |
4.0 mi |
43:31 |
10:48 |
|
| 4/30/2014 |
Run |
Copley - canal route |
Easy |
5.2 mi |
58:42 |
11:18 |
|
| 5/1/2014 |
Run |
Copley - canal route |
Easy |
4.6 mi |
52:12 |
11:26 |
|
| 6/24/2014 |
Run |
Copley - canal route #2 |
Default |
8.1 mi |
1:13:58 |
9:06 |
|
| 6/26/2014 |
Run |
Copley - canal route #2 |
Default |
4.0 mi |
34:26 |
8:37 |
|
| 1/6/2014 |
Run |
Copley - Road |
Easy |
4.2 mi |
35:07 |
8:25 |
|
| 1/7/2014 |
Run |
Copley - Road |
Easy |
4.4 mi |
39:33 |
8:59 |
|
| 10/9/2013 |
Run |
Copley circuit |
Hill |
5.2 mi |
43:46 |
8:28 |
|
| 10/11/2013 |
Run |
Copley circuit |
Hill |
5.1 mi |
42:35 |
8:18 |
|
| 10/22/2013 |
Run |
Copley circuit |
Hill |
5.1 mi |
45:41 |
8:56 |
|
| 12/10/2013 |
Run |
Copley circuit |
Hill |
5.2 mi |
44:49 |
8:39 |
|
| 12/11/2013 |
Run |
Copley circuit |
Hill |
5.1 mi |
43:59 |
8:42 |
|
| 12/16/2013 |
Run |
Copley circuit |
Hill |
5.1 mi |
44:05 |
8:43 |
|
| 7/3/2011 |
Run |
Crossdale & back |
Easy |
8.3 mi |
1:12:45 |
8:45 |
|
| 9/16/2012 |
Run |
Crossdale & back |
Long |
8.8 mi |
1:15:46 |
8:35 |
|
| 9/15/2013 |
Run |
Crossdale & back |
Long |
9.0 mi |
1:18:12 |
8:45 |
|
| 6/21/2014 |
Run |
Crossdale & back |
Long |
9.0 mi |
1:31:41 |
10:10 |
|
| 9/25/2011 |
Run |
Crossdale 10k |
Race |
10.0 km |
49:09 |
7:55 |
|
| 4/8/2012 |
Run |
Epperstone |
Easy |
5.9 mi |
54:18 |
9:16 |
|
| 4/11/2012 |
Run |
Epperstone |
Race |
5.8 mi |
46:21 |
7:57 |
|
| 9/30/2012 |
Run |
Goosefair Gallop |
Hill |
6.7 mi |
58:50 |
8:46 |
|
| 8/13/2011 |
Run |
HP |
Interval |
7.8 mi |
1:04:46 |
8:21 |
|
| 3/25/2012 |
Run |
HP |
Interval |
5.1 mi |
45:07 |
8:55 |
|
| 4/15/2012 |
Run |
HP |
Easy |
6.3 mi |
56:24 |
9:02 |
|
| 8/6/2011 |
Run |
HP 5M |
Interval |
5.4 mi |
49:53 |
9:14 |
|
| 4/1/2012 |
Run |
HP 5M |
Interval |
5.0 mi |
41:24 |
8:21 |
|
| 7/31/2012 |
Run |
Huddersfield |
Hill |
4.0 mi |
34:31 |
8:38 |
|
| 8/1/2012 |
Run |
Huddersfield |
Hill |
4.0 mi |
33:05 |
8:23 |
|
| 8/2/2012 |
Run |
Huddersfield |
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 8/3/2012 |
Run |
Huddersfield |
Hill |
4.0 mi |
34:20 |
8:35 |
|
| 8/19/2011 |
Run |
Local |
Interval |
1.1 mi |
13:07 |
12:30 |
|
| 9/8/2011 |
Run |
Local |
Tempo |
3.7 mi |
28:34 |
7:39 |
|
| 12/7/2011 |
Run |
Local |
Easy |
5.0 mi |
41:13 |
8:16 |
|
| 1/15/2012 |
Run |
Local |
Default |
6.1 mi |
52:57 |
8:38 |
|
| 3/10/2012 |
Run |
Local |
Fartlek |
3.8 mi |
34:14 |
8:57 |
|
| 3/29/2012 |
Run |
Local |
Easy |
6.0 mi |
53:23 |
8:52 |
|
| 5/1/2012 |
Run |
Local |
Easy |
6.3 mi |
53:46 |
8:33 |
|
| 5/19/2012 |
Run |
Local |
Easy |
4.1 mi |
38:56 |
9:30 |
|
| 6/24/2012 |
Run |
Local |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/15/2012 |
Run |
Local |
Easy |
7.1 mi |
1:01:00 |
8:36 |
|
| 8/21/2012 |
Run |
Local |
Easy |
6.4 mi |
1:00:49 |
9:34 |
|
| 8/23/2012 |
Run |
Local |
Default |
4.0 mi |
31:28 |
7:59 |
|
| 9/29/2012 |
Run |
Local |
Interval |
3.9 mi |
41:06 |
10:38 |
|
| 10/3/2012 |
Run |
Local |
Interval |
2.1 mi |
17:21 |
8:16 |
|
| 4/24/2013 |
Run |
Local |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 4/12/2014 |
Run |
Local |
Easy |
4.4 mi |
43:32 |
9:55 |
|
| 4/18/2014 |
Run |
Local |
Default |
3.5 mi |
36:02 |
10:17 |
|
| 5/4/2014 |
Run |
Local |
Easy |
4.9 mi |
1:07:04 |
13:37 |
|
| 5/31/2014 |
Run |
Local |
Easy |
4.5 mi |
42:05 |
9:25 |
|
| 6/1/2014 |
Run |
Local |
Interval |
3.5 mi |
42:34 |
12:19 |
|
| 6/7/2014 |
Run |
Local |
Default |
4.3 mi |
38:13 |
8:56 |
|
| 6/11/2014 |
Run |
Local |
Default |
4.3 mi |
37:08 |
8:39 |
|
| 6/15/2014 |
Run |
Local |
Easy |
4.3 mi |
40:15 |
9:22 |
|
| 6/17/2014 |
Run |
Local |
Easy |
5.7 mi |
55:22 |
9:49 |
|
| 6/18/2014 |
Run |
Local |
Default |
4.0 mi |
36:13 |
9:04 |
|
| 6/27/2014 |
Run |
Local |
Default |
4.3 mi |
38:05 |
8:58 |
|
| 8/11/2011 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
32:21 |
8:07 |
|
| 8/12/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
34:21 |
8:36 |
|
| 8/23/2011 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
31:25 |
7:51 |
|
| 8/24/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
33:48 |
8:26 |
|
| 9/1/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
32:59 |
8:15 |
|
| 10/7/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/8/2011 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
31:18 |
7:50 |
|
| 10/21/2011 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
31:55 |
7:58 |
|
| 10/27/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
33:55 |
8:29 |
|