| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2015 |
Run |
OEHS Fitness Room |
Morning Run |
2.0 mi |
15:00 |
7:30 |
 |
| 3/24/2015 |
Run |
OEHS School Loop |
Warm-Up |
3.1 mi |
20:21 |
6:37 |
|
| 3/24/2015 |
Run |
OEHS Outdoor Track |
Strides |
800.0 m |
|
|
|
| 3/24/2015 |
Run |
OEHS Outdoor Track |
Intervals |
4000.0 m |
16:50 |
6:47 |
|
| 3/24/2015 |
Run |
OEHS School Loop |
Cool-Down |
1.5 mi |
10:52 |
7:04 |
|
| 3/24/2015 |
Weights |
|
|
|
|
|
|
| 3/25/2015 |
Run |
Prescott Mills 2 Mile |
Morning Run |
2.2 mi |
16:07 |
7:24 |
|
| 3/25/2015 |
Run |
OEHS School Loop |
Easy |
3.1 mi |
21:06 |
6:52 |
|
| 3/25/2015 |
Run |
OEHS Outdoor Track |
Strides |
800.0 m |
|
|
|
| 3/25/2015 |
Run |
OEHS Outdoor Track |
Cool-Down |
800.0 m |
3:17 |
6:37 |
|
| 3/26/2015 |
Run |
Batavia High School |
Warm-Up |
1.3 mi |
9:51 |
7:25 |
|
| 3/26/2015 |
Run |
Batavia High School |
Strides |
400.0 m |
|
|
|
| 3/26/2015 |
Run |
Batavia High School |
Race |
1600.0 m |
4:57 |
4:59 |
|
| 3/27/2015 |
Run |
OEHS School Loop |
Easy |
3.1 mi |
21:04 |
6:51 |
|
| 3/27/2015 |
Run |
OEHS Outdoor Track |
Strides |
800.0 m |
|
|
|
| 3/27/2015 |
Run |
OEHS Outdoor Track |
Cool-Down |
800.0 m |
3:10 |
6:23 |
|
| 3/28/2015 |
Run |
OEHS School Loop |
Warm-Up |
2.3 mi |
15:35 |
6:45 |
|
| 3/28/2015 |
Run |
OEHS Outdoor Track |
Strides |
800.0 m |
|
|
|
| 3/28/2015 |
Run |
OEHS Outdoor Track |
Intervals |
3200.0 m |
9:55 |
5:00 |
|
| 3/28/2015 |
Bike |
Gilman Trail |
Long |
21.5 mi |
1:38:00 |
4:34 |
|
| 3/28/2015 |
Run |
OEHS School Loop |
Cool-Down |
1.5 mi |
11:00 |
7:09 |
|
| 3/30/2015 |
Run |
OEHS School Loop |
Warm-Up |
3.1 mi |
20:06 |
6:32 |
|
| 3/30/2015 |
Run |
OEHS Outdoor Track |
Strides |
800.0 m |
|
|
|
| 3/30/2015 |
Run |
OEHS Outdoor Track |
Intervals |
1200.0 m |
3:03 |
4:06 |
|
| 3/30/2015 |
Run |
OEHS School Loop |
Cool-Down |
2.3 mi |
16:06 |
6:59 |
|
| 3/30/2015 |
Run |
OEHS School Loop |
Easy |
2.7 mi |
20:40 |
7:33 |
|
| 3/31/2015 |
Run |
OEHS School Loop |
Easy |
5.0 mi |
33:05 |
6:36 |
|
| 3/31/2015 |
Bike |
|
Easy |
7.5 mi |
30:00 |
4:02 |
|
| 3/31/2015 |
Run |
Crossroads/Misty Creek |
Easy |
2.7 mi |
20:00 |
7:32 |
|
| 4/1/2015 |
Run |
OEHS School Loop |
Warm-Up |
2.3 mi |
14:55 |
6:30 |
|
| 4/1/2015 |
Run |
OEHS Outdoor Track |
Strides |
600.0 m |
|
|
|
| 4/1/2015 |
Run |
OEHS Outdoor Track |
Intervals |
3200.0 m |
10:00 |
5:02 |
|
| 4/1/2015 |
Run |
OEHS Outdoor Track |
Cool-Down |
1600.0 m |
7:10 |
7:13 |
|
| 4/1/2015 |
Bike |
|
Easy |
4.2 mi |
17:08 |
4:07 |
|
| 4/2/2015 |
Run |
OEHS School Loop |
Easy |
5.7 mi |
40:01 |
7:00 |
|
| 4/2/2015 |
Bike |
Crossroads Out/Back |
Easy |
5.9 mi |
22:21 |
3:48 |
|
| 4/2/2015 |
Run |
Crossroads/Misty Creek |
Easy |
2.7 mi |
20:00 |
7:22 |
|
| 4/2/2015 |
Bike |
Crossroads Out/Back |
Easy |
5.9 mi |
24:04 |
4:06 |
|
| 4/3/2015 |
Run |
OEHS School Loop |
Easy |
3.1 mi |
21:00 |
6:50 |
|
| 4/3/2015 |
Run |
OEHS Outdoor Track |
Strides |
800.0 m |
|
|
|
| 4/3/2015 |
Run |
OEHS Outdoor Track |
Cool-Down |
800.0 m |
3:30 |
7:03 |
|
| 4/4/2015 |
Run |
Harper College |
Warm-Up |
1.0 mi |
8:05 |
8:31 |
|
| 4/4/2015 |
Run |
Harper College |
Strides |
400.0 m |
|
|
|
| 4/4/2015 |
Run |
Harper College |
Race |
3200.0 m |
10:42 |
5:23 |
|
| 4/4/2015 |
Run |
Harper College |
Cool-Down |
1.2 mi |
9:18 |
8:01 |
|
| 4/6/2015 |
Run |
OEHS School Loop |
Warm-Up |
3.1 mi |
19:50 |
6:27 |
|
| 4/6/2015 |
Run |
OEHS Outdoor Track |
Strides |
800.0 m |
2:40 |
5:22 |
|
| 4/6/2015 |
Run |
OEHS Outdoor Track |
Intervals |
1600.0 m |
3:59 |
4:00 |
|
| 4/6/2015 |
Run |
OEHS School Loop |
Cool-Down |
2.3 mi |
15:34 |
6:45 |
|
| 4/6/2015 |
Bike |
Crossroads Out/Back |
Easy |
5.9 mi |
24:00 |
4:04 |
|
| 4/6/2015 |
Run |
Crossroads/Misty Creek |
Easy |
2.6 mi |
20:05 |
7:42 |
|
| 4/6/2015 |
Bike |
Crossroads Out/Back |
Easy |
5.7 mi |
26:10 |
4:34 |
|
| 4/7/2015 |
Run |
OEHS School Loop |
Warm-Up |
1.5 mi |
10:27 |
6:48 |
|
| 4/7/2015 |
Run |
OEHS Outdoor Track |
Strides |
400.0 m |
1:20 |
5:22 |
|
| 4/7/2015 |
Run |
OEHS Outdoor Track |
Intervals |
4800.0 m |
14:53 |
5:00 |
|
| 4/7/2015 |
Run |
OEHS School Loop |
Cool-Down |
0.8 mi |
5:29 |
7:08 |
|
| 4/7/2015 |
Weights |
|
|
|
|
|
|
| 4/8/2015 |
Run |
Prescott Mills 2 Mile |
Morning Run |
2.2 mi |
15:13 |
6:58 |
|
| 4/8/2015 |
Elliptical |
OEHS Fitness Room |
Elliptical |
5.8 mi |
30:00 |
5:11 |
|
| 4/8/2015 |
Run |
OEHS School Loop |
Warm-Up |
1.5 mi |
10:22 |
6:44 |
|
| 4/8/2015 |
Run |
OEHS Outdoor Track |
Intervals |
5400.0 m |
16:43 |
4:59 |
|
| 4/8/2015 |
Run |
OEHS Outdoor Track |
Cool-Down |
1600.0 m |
7:10 |
7:13 |
|
| 4/9/2015 |
Run |
OEHS School Loop |
Warm-Up |
2.3 mi |
15:22 |
6:40 |
|
| 4/9/2015 |
Run |
OEHS School Loop |
Strides |
800.0 m |
2:40 |
5:22 |
|
| 4/9/2015 |
Run |
OEHS Outdoor Track |
Intervals |
2400.0 m |
7:26 |
4:59 |
|
| 4/9/2015 |
Run |
OEHS School Loop |
Cool-Down |
1.6 mi |
10:41 |
6:54 |
|
| 4/9/2015 |
Weights |
|
|
|
|
|
|
| 4/10/2015 |
Run |
OEHS School Loop |
Easy |
2.3 mi |
16:50 |
7:18 |
|
| 4/10/2015 |
Run |
OEHS Outdoor Track |
Strides |
800.0 m |
2:40 |
5:22 |
|
| 4/10/2015 |
Run |
OEHS Outdoor Track |
Cool-Down |
1600.0 m |
7:10 |
7:13 |
|
| 4/11/2015 |
Run |
Stagg High School |
Warm-Up |
1.1 mi |
7:57 |
7:35 |
|
| 4/11/2015 |
Run |
Stagg High School |
Strides |
400.0 m |
1:20 |
5:22 |
|
| 4/11/2015 |
Run |
Stagg High School |
Race |
1600.0 m |
4:56 |
4:58 |
|
| 4/11/2015 |
Run |
Stagg High School |
Cool-Down |
1.0 mi |
7:02 |
7:03 |
|
| 4/11/2015 |
Run |
Stagg High School |
Easy |
2.0 mi |
15:31 |
7:46 |
|
| 4/13/2015 |
Run |
OEHS School Loop |
Warm-Up |
3.1 mi |
19:37 |
6:23 |
|
| 4/13/2015 |
Run |
OEHS Outdoor Track |
Strides |
800.0 m |
2:40 |
5:22 |
|
| 4/13/2015 |
Run |
OEHS Outdoor Track |
Intervals |
4400.0 m |
16:25 |
6:01 |
|
| 4/13/2015 |
Run |
OEHS Outdoor Track |
Cool-Down |
1.5 mi |
10:52 |
7:04 |
|
| 4/13/2015 |
Weights |
|
|
|
|
|
|
| 4/14/2015 |
Run |
Prescott Mills 2 Mile |
Morning Run |
2.2 mi |
15:09 |
6:57 |
|
| 4/14/2015 |
Run |
OEHS School Loop |
Warm-Up |
1.5 mi |
10:12 |
6:48 |
|
| 4/14/2015 |
Run |
OEHS Outdoor Track |
Strides |
400.0 m |
1:20 |
5:22 |
|
| 4/14/2015 |
Run |
OEHS Outdoor Track |
Race |
3200.0 m |
10:29 |
5:17 |
|
| 4/14/2015 |
Run |
OEHS Outdoor Track |
Easy |
0.6 mi |
5:01 |
8:05 |
|
| 4/14/2015 |
Run |
OEHS Outdoor Track |
Race |
1600.0 m |
5:06 |
5:09 |
|
| 4/14/2015 |
Run |
OEHS Outdoor Track |
Race |
400.0 m |
1:01 |
4:07 |
|
| 4/14/2015 |
Run |
OEHS Outdoor Track |
Cool-Down |
0.3 mi |
2:00 |
8:00 |
|
| 4/15/2015 |
Run |
Prescott Mills 2 Mile |
Morning Run |
2.2 mi |
15:58 |
7:20 |
|
| 4/15/2015 |
Walk |
OEHS School Loop |
Slow Walk |
1.2 mi |
20:01 |
16:58 |
|
| 4/16/2015 |
Elliptical |
OEHS Fitness Room |
Elliptical |
|
20:00 |
|
|
| 4/16/2015 |
Run |
OEHS Outdoor Track |
Intervals |
800.0 m |
2:13 |
4:29 |
|
| 4/16/2015 |
Run |
OEHS Outdoor Track |
Cool-Down |
400.0 m |
1:54 |
7:39 |
|
| 4/17/2015 |
Run |
Yorkville High School |
Warm-Up |
1.4 mi |
10:00 |
7:18 |
|
| 4/17/2015 |
Run |
Yorkville High School |
Strides |
400.0 m |
1:20 |
5:22 |
|
| 4/17/2015 |
Run |
Yorkville High School |
Race |
3200.0 m |
10:29 |
5:17 |
|
| 4/17/2015 |
Run |
Yorkville High School |
Cool-Down |
0.6 mi |
4:20 |
7:14 |
|
| 4/18/2015 |
Run |
Ottawa Township High School |
Warm-Up |
1.5 mi |
9:55 |
6:48 |
|
| 4/18/2015 |
Run |
Ottawa Township High School |
Strides |
400.0 m |
1:20 |
5:22 |
|
| 4/18/2015 |
Run |
Ottawa Township High School |
Race |
3200.0 m |
10:41 |
5:23 |
|