Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/3/2015 Run Highland Park Default 4.0 mi 31:00 7:45 11/30/2014 Run Downtown loop Default 11.9 mi 1:34:04 7:54 11/29/2014 Run   Hill 3.3 mi 25:23 7:43 11/29/2014 Run Hill repeats up shady (after HP) Hill 7.3 mi 56:48 7:47 11/4/2014 Run Hounds Practice Default 8.0 mi 1:00:00 7:30 9/1/2014 Run warmup and cooldown Default 7.0 mi 56:00 8:00 8/24/2014 Run   Default 11.0 mi 1:27:31 7:58 8/19/2014 Run   Default 1.9 mi 15:01 7:50 8/19/2014 Run Squill Default 6.1 mi 50:03 8:17 7/29/2014 Run 4x1200 Interval 9.5 mi 1:15:00 7:54 7/25/2014 Run   Tempo 13.4 mi 1:35:34 7:08 7/23/2014 Run 1ks Interval 11.0 mi 1:28:00 8:00 7/20/2014 Run River trails Default 20.0 mi 2:26:26 7:20 7/19/2014 Run 8x400 Interval 9.0 mi 1:08:00 7:34 7/4/2014 Run   Default 2.9 mi 23:40 8:14 7/4/2014 Run warmup Default 2.7 mi 24:30 9:03 7/3/2014 Run   Default 3.2 mi 26:49 8:23 6/26/2014 Run   Interval 10.0 mi 1:15:00 7:30 6/25/2014 Run Beechwood Default 13.1 mi 1:40:16 7:40 6/14/2014 Run   Interval 7.5 mi 1:00:00 8:00 6/11/2014 Run Palo Alto Interval 9.0 mi 1:10:00 7:47 6/9/2014 Run   Default 3.8 mi 39:00 10:21 6/3/2014 Run Manhattan Greenway Default 10.1 mi 1:18:33 7:49 6/2/2014 Run Dreadmill Default 5.0 mi 38:00 7:36 6/1/2014 Run Manhattan Greenway Tempo 10.4 mi 1:14:48 7:14 5/27/2014 Run   Long 14.5 mi 1:46:49 7:23