Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/8/2012 Run   Long 9.0 mi 1:09:27 7:44 7/1/2012 Run   Long 8.3 mi 1:05:37 7:58 5/27/2012 Run   Long 6.3 mi 48:20 7:39 1/22/2012 Run   Tempo 4.7 mi 35:51 7:34 12/3/2011 Run   Long 11.4 mi 1:54:10 10:01 9/10/2011 Run   Long 20.7 mi 2:27:33 7:08 9/3/2011 Run   Long 10.4 mi 1:23:23 8:03 9/1/2011 Run   Tempo 9.8 mi 1:07:23 6:53 8/27/2011 Run   Long 22.5 mi 2:42:20 7:13 8/20/2011 Run   Long 18.7 mi 2:13:42 7:09 8/6/2011 Run   Long 20.0 mi 2:30:22 7:31 7/24/2011 Run   Long 15.7 mi 2:09:55 8:18 7/17/2011 Run   Long 17.0 mi 2:09:59 7:39 7/10/2011 Run   Long 14.8 mi 1:48:25 7:21 7/4/2011 Run Hungry Duck Half-Marathon Race 13.2 mi 1:26:57 6:37 7/1/2011 Run   Easy 3.2 mi 26:46 8:18 6/26/2011 Run   Long 8.9 mi 1:03:52 7:12 6/24/2011 Run   Tempo 5.0 mi 34:13 6:49 6/19/2011 Run   Long 12.0 mi 1:29:01 7:26 6/17/2011 Run   Easy 5.4 mi 1:09:40 12:55 6/12/2011 Run   Long 9.8 mi 1:10:19 7:12 5/14/2011 Run   Long 14.1 mi 1:42:46 7:18 5/7/2011 Run   Long 10.1 mi 1:08:30 6:49 4/30/2011 Run   Long 11.3 mi 1:20:09 7:06 4/23/2011 Run   Long 8.0 mi 54:11 6:47 4/16/2011 Run   Long 12.0 mi 1:21:17 6:47 4/9/2011 Run   Long 9.2 mi 1:02:01 6:44 4/7/2011 Run   Tempo 3.9 mi 26:53 6:52 4/2/2011 Run Martian Half-Marathon Race 13.5 mi 1:26:49 6:27 3/26/2011 Run   Long 8.0 mi 54:44 6:50 3/24/2011 Run   Tempo 6.0 mi 41:33 6:55