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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
1/10/2010
Run
Race
10.0 mi
81:54:00
8:11:24
6/12/2011
Run
LM
Easy
1.6 mi
14:45:40
9:13:33
5/2/2010
Run
track/neighborhood
Race
26.2 mi
4:31:00
10:21
5/16/2010
Run
trails
Race
26.2 mi
4:02:00
9:15
3/10/2013
Run
Lower Potomac River Marathon
Race
26.2 mi
4:00:13
9:11
11/21/2009
Run
Race
26.2 mi
3:50:02
8:47
11/21/2009
Run
Race
26.2 mi
3:50:02
8:47
10/15/2011
Run
Baltimore Marathon
Race
26.2 mi
3:49:54
8:46
3/4/2012
Run
B and A Trail Marathon
Race
26.2 mi
3:47:13
8:40
10/13/2013
Run
Steamtown Marathon
Race
26.2 mi
3:43:16
8:32
10/12/2014
Run
Steamtown
Race
26.2 mi
3:38:41
8:21
9/10/2011
Run
Kelly/MLK drives
Easy
22.0 mi
3:23:15
9:15
9/21/2013
Run
Kelly drive/MLK drive/forbidden trail
Easy
22.0 mi
3:23:00
9:14
4/10/2010
Run
Long
22.0 mi
3:21:15
9:09
2/11/2012
Run
Kelly drive/MLK drive/forbidden trail
Easy
22.0 mi
3:16:07
8:55
9/7/2014
Run
hills, lots of them
Long
21.0 mi
3:16:00
9:20
2/21/2010
Run
trails
Long
20.0 mi
3:15:40
9:47
8/27/2011
Run
forbidden drive
Easy
20.0 mi
3:12:20
9:37
3/13/2010
Run
treadmill
Long
20.0 mi
3:12:15
9:37
2/12/2011
Run
Kelly drive/MLK drive/forbidden trail
Tempo
21.0 mi
3:10:00
9:03
3/12/2016
Run
pennypack, masons mill, etc.
Easy
21.0 mi
3:07:00
8:55
9/24/2011
Run
Ridley Creek
Easy
20.0 mi
3:06:20
9:19
1/29/2011
Run
neighborhood
Long
20.0 mi
3:05:00
9:15
8/15/2014
Run
forbidden drive
Easy
20.1 mi
3:03:00
9:07
3/15/2015
Run
Betzwood
Hill
21.0 mi
3:02:00
8:40
1/1/2011
Run
Betzwood
Easy
20.0 mi
3:02:00
9:06
2/4/2012
Run
Betzwood and VF loop
Easy
20.2 mi
3:00:00
8:55
8/10/2013
Run
Betzwood
Long
19.0 mi
2:59:00
9:26
1/22/2011
Run
Long
20.1 mi
2:58:50
8:54
9/7/2013
Run
Kelly drive/MLK drive/forbidden trail
Easy
20.0 mi
2:58:20
8:55
1/12/2013
Run
Kelly drive/MLK drive/forbidden trail
Easy
20.0 mi
2:58:20
8:55
8/11/2012
Run
outer loop VF park/Betzwood
Easy
19.9 mi
2:58:00
8:57
3/28/2010
Run
Long
19.0 mi
2:56:40
9:18
3/21/2015
Run
Easy
20.0 mi
2:55:00
8:45
8/30/2014
Run
Long
18.0 mi
2:55:00
9:44
8/16/2013
Run
63 east/upper Dublin
Easy
20.0 mi
2:55:00
8:45
2/3/2013
Run
To Horsham Clinic and Beyond
Easy
20.0 mi
2:54:20
8:43
2/21/2015
Run
valley forge park
Hill
20.0 mi
2:52:30
8:38
8/14/2015
Run
PennyPack
Easy
20.3 mi
2:51:10
8:28
1/28/2012
Run
Kelly drive/MLK drive/forbidden trail
Tempo
20.0 mi
2:50:35
8:32
12/26/2010
Run
Betzwood
Easy
18.5 mi
2:50:12
9:12
8/2/2014
Run
Easy
19.0 mi
2:50:00
8:57
7/28/2012
Run
forbidden drive
Easy
18.0 mi
2:49:10
9:24
1/27/2013
Run
To Horsham Clinic and Beyond
Easy
19.1 mi
2:48:00
8:48
7/21/2013
Run
Betzwood
Long
18.0 mi
2:46:15
9:15
8/8/2014
Run
neighborhood
Easy
18.0 mi
2:46:00
9:14
1/5/2013
Run
neighborhood
Easy
19.0 mi
2:46:00
8:45
2/13/2010
Run
neighborhood
Long
18.1 mi
2:45:34
9:09
12/29/2012
Run
Willow Grove Loop
Easy
18.0 mi
2:45:30
9:12
9/14/2014
Run
Easy
18.0 mi
2:45:00
9:10
8/13/2011
Run
forbidden drive
Easy
18.0 mi
2:44:00
9:06
7/27/2013
Run
Betzwood/VF loop
Long
18.0 mi
2:43:30
9:05
11/5/2011
Run
Kelly drive/MLK drive/forbidden trail
Easy
17.0 mi
2:38:57
9:21
2/14/2015
Run
Valley Rd/Terwood/etc
Easy
18.0 mi
2:38:30
8:49
1/31/2015
Run
Easy
18.0 mi
2:38:00
8:47
1/14/2012
Run
forbidden drive
Easy
18.0 mi
2:38:00
8:47
2/10/2013
Run
To Horsham Clinic and Beyond
Easy
17.9 mi
2:37:20
8:48
7/19/2014
Run
route 63
Easy
18.0 mi
2:36:00
8:40
8/21/2010
Run
trails
Long
17.0 mi
2:35:30
9:09
4/3/2010
Run
Long
18.0 mi
2:35:15
8:38
4/2/2016
Run
mason mill to Davisville Rd
Easy
17.0 mi
2:35:00
9:08
9/27/2014
Run
Long
17.0 mi
2:35:00
9:08
7/14/2012
Run
forbidden drive
Easy
17.0 mi
2:35:00
9:08
8/20/2011
Run
Ridley Creek
Tempo
18.0 mi
2:34:34
8:36
7/30/2010
Run
Easy
17.3 mi
2:34:30
8:56
3/19/2016
Run
pennypack, masons mill, etc.
Easy
17.0 mi
2:33:00
9:00
7/4/2011
Run
forbidden drive
Easy
17.0 mi
2:33:00
9:00
4/18/2010
Run
Easy
16.0 mi
2:32:00
9:30
12/31/2011
Run
Betzwood
Easy
17.0 mi
2:30:32
8:52
9/28/2013
Run
Tempo
17.0 mi
2:29:00
8:46
1/30/2010
Run
Long
17.0 mi
2:29:00
8:46
8/7/2011
Run
forbidden drive
Easy
15.1 mi
2:28:20
9:50
9/3/2011
Run
Ridley Creek
Easy
17.0 mi
2:28:10
8:43
8/23/2014
Run
Perk Trail @ Mill Road
Easy
16.0 mi
2:28:00
9:15
7/16/2011
Run
forbidden drive
Easy
16.0 mi
2:28:00
9:15
10/1/2011
Run
forbidden drive
Easy
16.0 mi
2:27:10
9:12
4/4/2015
Run
forbidden drive
Long
16.5 mi
2:27:00
8:55
8/24/2013
Run
forbidden drive
Long
16.2 mi
2:26:40
9:04
10/29/2011
Run
Kelly/MLK drives
Easy
16.1 mi
2:26:30
9:06
1/16/2010
Run
Long
16.0 mi
2:26:30
9:10
9/18/2010
Run
Easy
15.0 mi
2:26:00
9:44
1/7/2012
Run
Betzwood
Easy
16.5 mi
2:25:10
8:48
3/26/2016
Run
New route - Hills into Centennial
Tempo
17.0 mi
2:25:00
8:32
1/8/2011
Run
Easy
15.3 mi
2:24:35
9:26
7/24/2010
Run
Long
15.0 mi
2:24:35
9:39
1/17/2015
Run
Hill
16.0 mi
2:24:00
9:00
8/6/2010
Run
Long
16.1 mi
2:24:00
8:58
2/24/2013
Run
Kelly drive/MLK drive/forbidden trail
Tempo
17.0 mi
2:22:00
8:22
2/27/2010
Run
treadmill
Long
16.0 mi
2:22:00
8:53
6/25/2011
Run
forbidden drive
Easy
16.0 mi
2:21:36
8:51
12/11/2010
Run
Easy
16.0 mi
2:20:48
8:48
12/4/2010
Run
Easy
15.3 mi
2:20:40
9:12
3/8/2015
Run
Easy
15.0 mi
2:20:00
9:20
7/12/2014
Run
Easy
15.0 mi
2:20:00
9:20
12/15/2012
Run
forbidden drive
Easy
16.0 mi
2:18:50
8:41
7/30/2011
Run
Ridley Creek
Hill
16.0 mi
2:18:29
8:39
9/20/2014
Run
Ridley Creek
Hill
17.0 mi
2:18:20
8:09
8/31/2013
Run
Betzwood
Long
14.0 mi
2:18:00
9:52
1/3/2015
Run
Easy
15.0 mi
2:17:00
9:08
12/17/2011
Run
Betzwood
Easy
15.0 mi
2:16:30
9:06
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