Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/18/2014 Run   Easy 5.0 mi    
3/17/2014 Run   Easy 5.0 mi    
2/22/2014 Run   Easy 4.0 mi    
2/19/2014 Run   Easy 5.0 mi 37:47 7:34
1/13/2014 Run   Easy 8.0 mi 1:00:00 7:30
1/9/2014 Run   Fartlek/Mixed 9.0 mi    
12/21/2013 Run
Atlanta
 Easy 5.0 mi    
12/19/2013 Run   Easy 7.0 mi    
12/18/2013 Run
Edwin Warner Greenway
 Easy 10.0 mi 1:10:00 7:00
12/15/2013 Run   Long Fast Run 18.0 mi 1:48:09 6:01
12/11/2013 Run
McCabe Bike Path
 Easy 7.0 mi    
12/6/2013 Run   Easy 6.0 mi    
11/26/2013 Run   Easy 5.2 mi 37:58 7:19
11/15/2013 Run   Easy 4.1 mi    
11/14/2013 Run   Easy w/Speed 6.0 mi    
11/12/2013 Run   Easy 7.0 mi 50:00 7:09
11/7/2013 Run   Easy 10.0 mi    
11/6/2013 Run   Tempo 10.0 mi    
11/4/2013 Run   Easy 10.3 mi    
11/1/2013 Run   Easy 5.8 mi 42:10 7:20
10/30/2013 Run   Easy w/Speed 7.0 mi 49:20 7:03
10/29/2013 Run
McCabe Golf Course
 Easy 5.0 mi 36:10 7:14
10/27/2013 Run   Easy 15.0 mi 1:46:00 7:04
10/26/2013 Run   Easy 8.0 mi    
10/24/2013 Run   Easy (broken up) 6.5 mi    
10/22/2013 Run
Shelby Bottom Park
 Progression 8.0 mi    
10/20/2013 Run
Kalamazoo
 Easy 8.0 mi    
10/19/2013 Run   Easy 3.0 mi    
10/17/2013 Run   Easy 6.0 mi    
10/14/2013 Run   Easy 10.3 mi 1:16:30 7:28
10/7/2013 Run   Easy 12.0 mi    
10/3/2013 Run   Easy 5.8 mi    
10/2/2013 Run   Fartlek/Mixed 10.0 mi    
10/1/2013 Run   Easy w/Speed 7.3 mi    
9/29/2013 Run
Warm-up/Cooldown
 Easy 5.8 mi    
9/27/2013 Run
McCabe Golf Course
 Easy 5.0 mi 36:20 7:16
9/25/2013 Run   Easy 5.0 mi 38:20 7:40
9/20/2013 Run   Easy 6.0 mi    
9/18/2013 Run
McCabe Golf Course
 Easy 5.0 mi 37:43 7:33
9/16/2013 Run   Easy w/Speed 12.8 mi 1:30:00 7:02
9/9/2013 Run   Easy w/Speed 12.0 mi 1:30:00 7:30
9/4/2013 Run   Easy w/Speed 10.5 mi    
9/2/2013 Run   Easy 3.0 mi 30:00 10:00
9/1/2013 Run   Easy 14.0 mi    
8/30/2013 Run   Easy 7.5 mi    
8/26/2013 Run   Easy w/Speed 10.5 mi    
8/23/2013 Run   Easy 9.3 mi    
8/22/2013 Run   Easy w/Speed 10.0 mi    
8/19/2013 Run   Easy 10.0 mi 1:16:27 7:37
8/17/2013 Run   Fartlek/Mixed 10.0 mi 1:05:00 6:30
8/16/2013 Run   Easy 5.0 mi    
8/8/2013 Run
PWP
 Easy 7.5 mi    
8/6/2013 Run   Easy 6.5 mi    
8/5/2013 Run
Boston
 Easy 15.3 mi 1:42:35 6:43
8/4/2013 Run   Fartlek/Mixed 12.2 mi 1:17:00 6:20
8/3/2013 Run   Easy 10.5 mi 1:10:00 6:40
7/28/2013 Run   Race 3.2 mi    
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