| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2013 |
Run |
Rideau canal |
Easy-Moderate |
7.0 km |
35:32 |
5:05 |
 |
| 10/2/2013 |
Run |
Rideau canal |
Easy-Moderate |
8.6 km |
44:05 |
5:07 |
|
| 9/22/2013 |
Run |
Beltline |
Long |
21.1 km |
1:41:25 |
4:49 |
|
| 9/20/2013 |
Run |
Lakeshore |
Easy-Moderate |
11.8 km |
58:12 |
4:56 |
|
| 9/16/2013 |
Run |
|
Easy-Moderate |
8.0 km |
40:00 |
5:00 |
|
| 9/15/2013 |
Run |
Boston Special |
Long |
18.2 km |
1:31:45 |
5:03 |
|
| 9/13/2013 |
Run |
St. Clair Reservoir |
Easy-Moderate |
10.7 km |
51:04 |
4:48 |
|
| 9/8/2013 |
Run |
|
Easy-Moderate |
11.9 km |
56:56 |
4:48 |
|
| 9/7/2013 |
Run |
Rail path |
Easy-Moderate |
8.4 km |
39:45 |
4:46 |
|
| 9/1/2013 |
Run |
Lakeshore |
Long |
17.5 km |
1:26:50 |
4:58 |
|
| 9/1/2013 |
Run |
|
Easy-Moderate |
1.3 km |
7:36 |
5:44 |
|
| 8/31/2013 |
Run |
|
Easy-Moderate |
10.4 km |
48:51 |
4:42 |
|
| 8/25/2013 |
Run |
|
Long |
19.8 km |
1:36:43 |
4:54 |
|
| 8/22/2013 |
Run |
Humber River |
Stamina |
9.5 km |
47:07 |
4:57 |
|
| 8/20/2013 |
Run |
St. Clair Reservoir |
Easy-Moderate |
9.7 km |
48:39 |
5:01 |
|
| 8/18/2013 |
Run |
Lakeshore |
Long |
17.8 km |
1:28:09 |
4:57 |
|
| 8/16/2013 |
Run |
St. Clair Resevoir |
Easy-Moderate |
11.9 km |
56:07 |
4:43 |
|
| 8/13/2013 |
Run |
St. Clair Resevoir |
Easy-Moderate |
10.0 km |
47:27 |
4:45 |
|
| 8/1/2013 |
Run |
Trinity Bellwoods |
Easy-Moderate |
6.6 km |
32:31 |
4:57 |
|
| 7/30/2013 |
Run |
St. Clair Resevoir |
Easy-Moderate |
11.8 km |
56:39 |
4:49 |
|
| 7/28/2013 |
Run |
Boston Special |
Long |
19.0 km |
1:36:38 |
5:06 |
|
| 7/25/2013 |
Run |
Rail path |
Fartleks |
7.2 km |
38:40 |
5:25 |
|
| 7/17/2013 |
Run |
Lakeshore |
Easy-Moderate |
12.3 km |
1:03:06 |
5:09 |
|
| 7/16/2013 |
Run |
Sorauren |
Easy-Moderate |
10.3 km |
48:20 |
4:42 |
|
|