| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2013 |
Run |
Queen's Park |
Stamina |
14.0 km |
1:06:13 |
4:44 |
 |
| 5/27/2013 |
Run |
Trinity Bellwoods |
Relax |
7.5 km |
40:00 |
5:20 |
|
| 5/25/2013 |
Run |
Trinity Bellwoods |
Relax |
6.8 km |
32:00 |
4:44 |
|
| 5/24/2013 |
Run |
High Park Road |
Stamina |
14.2 km |
1:05:23 |
4:38 |
|
| 5/22/2013 |
Run |
Trinity Bellwoods |
Hills |
8.3 km |
46:38 |
5:37 |
|
| 5/21/2013 |
Run |
Queen's Park |
Speed |
12.5 km |
1:01:51 |
4:56 |
|
| 5/20/2013 |
Run |
Trinity Bellwoods |
Relax |
6.6 km |
34:24 |
5:12 |
|
| 5/19/2013 |
Run |
Beltline Left |
Long |
17.2 km |
1:20:41 |
4:42 |
|
| 5/17/2013 |
Run |
Trinity Bellwoods |
Hills |
8.4 km |
45:37 |
5:26 |
|
| 5/14/2013 |
Run |
High Park Road |
Stamina |
15.3 km |
1:08:49 |
4:31 |
|
| 5/12/2013 |
Run |
Trinity Bellwoods |
Hills |
7.5 km |
37:55 |
5:06 |
|
| 5/11/2013 |
Run |
CenTech |
Speed |
7.6 km |
32:21 |
4:18 |
|
| 5/7/2013 |
Run |
Trinity Bellwoods |
Relax |
6.8 km |
34:19 |
5:02 |
|
| 5/6/2013 |
Run |
Earlscourt Park |
Speed |
8.0 km |
37:11 |
4:40 |
|
| 5/6/2013 |
Run |
|
Relax |
3.6 km |
18:17 |
5:09 |
|
| 5/4/2013 |
Run |
High Park Trail |
Long |
14.0 km |
1:12:53 |
5:12 |
|
| 5/3/2013 |
Run |
|
Easy-Moderate |
10.8 km |
48:37 |
4:32 |
|
| 4/30/2013 |
Run |
Treadmill |
Easy-Moderate |
|
15:00 |
|
|
|