Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/4/2014 Run Field House Sprint 630.0 m 1:40 2:39 1/24/2014 Run Field House Sprint 630.0 m 1:40 2:39 1/22/2014 Run Quidi Vidi Speed 2.3 mi 14:55 4:08 1/27/2013 Run Treadmill Easy-Moderate 11.2 km 54:32 4:52 11/17/2012 Run Airport Heights Long 12.7 mi 1:37:01 4:44 11/16/2012 Run Friday Night Loop Easy-Moderate 7.8 mi 59:32 4:44 10/26/2012 Run Friday Night Loop (Trail) Easy-Moderate 10.7 km 51:35 4:49 9/28/2012 Run   Easy-Moderate 10.7 km 49:01 4:36 9/21/2012 Run   Easy-Moderate 10.8 km 49:42 4:37 8/21/2012 Run   Easy-Moderate 12.1 km 58:06 4:48 8/18/2012 Run   WarmupCooldown 2.1 km 11:36 5:29 8/18/2012 Run   1000m Pace 5.1 km 22:07 4:23 8/18/2012 Run   Easy-Moderate 5.1 km 31:14 6:07 8/17/2012 Run   Trail 9.7 km 1:04:05 6:37 8/6/2012 Run   Easy-Moderate 10.5 km 48:41 4:39 8/2/2012 Run   Easy-Moderate 9.8 km 47:33 4:53 7/27/2012 Run   Easy-Moderate 10.8 km 52:00 4:50