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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/30/2013
Run
Default
5.0 mi
47:18
9:26
11/28/2013
Run
Durham
Race
3.1 mi
24:51
8:01
11/26/2013
Run
Default
4.9 mi
45:08
9:11
11/25/2013
Run
Default
6.6 mi
1:07:11
10:16
11/23/2013
Run
A1a
Long
12.0 mi
1:55:00
9:35
11/19/2013
Run
Default
6.1 mi
1:01:14
9:59
11/18/2013
Run
Default
6.5 mi
1:08:32
10:30
11/16/2013
Run
Default
10.0 mi
1:44:29
10:27
11/13/2013
Run
Default
6.3 mi
1:06:26
10:38
11/12/2013
Run
Default
6.1 mi
55:33
9:03
11/3/2013
Run
NYC
Race
26.2 mi
4:28:00
10:14
10/31/2013
Run
Default
4.7 mi
44:40
9:31
10/28/2013
Run
Default
6.6 mi
1:07:59
10:21
10/25/2013
Run
Default
10.1 mi
1:34:16
9:19
10/23/2013
Run
Default
6.5 mi
1:05:19
10:02
10/22/2013
Run
Default
6.1 mi
1:02:04
10:08
10/21/2013
Run
Default
6.5 mi
1:08:44
10:31
10/19/2013
Run
Default
16.3 mi
3:05:15
11:24
10/16/2013
Run
Default
6.6 mi
1:05:33
10:01
10/15/2013
Run
Default
6.1 mi
1:00:59
9:56
10/14/2013
Run
Default
7.7 mi
1:21:30
10:36
10/12/2013
Run
Default
18.0 mi
2:56:02
9:46
10/10/2013
Run
Default
6.1 mi
58:34
9:37
10/9/2013
Run
Default
6.6 mi
1:06:54
10:13
10/7/2013
Run
Default
6.5 mi
1:10:35
10:49
10/5/2013
Run
Default
20.2 mi
4:04:06
12:04
10/2/2013
Run
Default
6.5 mi
1:09:49
10:41
10/1/2013
Run
Default
7.1 mi
1:15:10
10:39
9/30/2013
Run
Default
6.5 mi
1:09:23
10:38
9/28/2013
Run
Default
18.5 mi
3:22:39
11:00
9/26/2013
Run
Default
6.1 mi
1:02:48
10:15
9/25/2013
Run
Congress
Easy
6.6 mi
1:03:00
9:33
9/23/2013
Run
Default
7.7 mi
1:23:21
10:52
9/21/2013
Run
Default
15.1 mi
2:33:15
10:11
9/19/2013
Run
Default
7.0 mi
1:10:32
10:04
9/17/2013
Run
Default
6.1 mi
1:04:13
10:33
9/16/2013
Run
Default
6.5 mi
1:11:56
11:03
9/11/2013
Run
Default
4.3 mi
49:05
11:27
9/10/2013
Run
Default
6.0 mi
1:04:46
10:44
9/9/2013
Run
Default
7.1 mi
1:11:19
10:04
9/7/2013
Run
Default
18.1 mi
3:23:54
11:18
9/5/2013
Run
Default
8.1 mi
1:32:12
11:20
9/4/2013
Run
Default
7.7 mi
1:23:35
10:50
9/3/2013
Run
Default
6.0 mi
1:02:22
10:23
9/2/2013
Run
Default
9.0 mi
1:36:50
10:45
8/31/2013
Run
Default
15.1 mi
2:46:11
11:03
8/29/2013
Run
Default
7.1 mi
1:11:25
10:05
8/28/2013
Run
Default
7.7 mi
1:20:17
10:25
8/26/2013
Run
Default
6.6 mi
1:06:49
10:12
8/24/2013
Run
Default
7.9 mi
1:38:56
12:35
8/24/2013
Run
Default
3.2 mi
32:12
10:12
8/20/2013
Run
treadmill
Easy
4.0 mi
40:00
10:00
8/18/2013
Run
Default
4.1 mi
1:02:16
15:21
8/15/2013
Run
Default
7.1 mi
1:14:17
10:30
8/14/2013
Run
Default
7.7 mi
1:21:06
10:30
8/13/2013
Run
Default
6.1 mi
57:58
9:33
8/12/2013
Run
Default
7.7 mi
1:18:43
10:11
8/10/2013
Run
Default
15.0 mi
3:00:40
12:03
8/9/2013
Run
Default
4.0 mi
40:26
10:04
8/7/2013
Run
Default
6.6 mi
1:10:11
10:41
8/6/2013
Run
Default
6.0 mi
1:01:45
10:18
8/1/2013
Run
Default
6.0 mi
1:01:04
10:10
7/31/2013
Run
Default
6.6 mi
1:08:23
10:26
7/29/2013
Run
Default
3.6 mi
42:04
11:36
7/27/2013
Run
Default
12.0 mi
2:05:58
10:28
7/25/2013
Run
Default
7.0 mi
1:08:23
9:44
7/24/2013
Run
Default
7.7 mi
1:17:50
10:08
7/23/2013
Run
Default
6.1 mi
59:38
9:45
7/22/2013
Run
Default
7.7 mi
1:21:22
10:35
7/20/2013
Run
Default
16.0 mi
2:46:02
10:23
7/17/2013
Run
Default
6.6 mi
1:11:18
10:52
7/16/2013
Run
Default
6.1 mi
59:52
9:50
7/15/2013
Run
Default
7.7 mi
1:19:58
10:22
7/13/2013
Run
Default
14.0 mi
2:18:27
9:53
7/11/2013
Run
Default
7.1 mi
1:08:57
9:41
7/9/2013
Run
Default
6.1 mi
1:03:22
10:22
7/8/2013
Run
Default
7.7 mi
1:20:47
10:29
7/6/2013
Run
Default
14.0 mi
2:21:46
10:06
7/4/2013
Run
Default
6.5 mi
1:08:54
10:33
7/3/2013
Run
Default
6.6 mi
1:06:13
10:06
7/2/2013
Run
Default
4.0 mi
40:10
10:01
6/27/2013
Run
Default
6.1 mi
58:32
9:36
6/26/2013
Run
Default
6.6 mi
1:07:58
10:22
6/25/2013
Run
Default
6.1 mi
1:02:56
10:18
6/24/2013
Run
Default
6.6 mi
1:07:25
10:16
6/22/2013
Run
Default
7.1 mi
1:25:01
11:59
6/21/2013
Run
Default
3.3 mi
50:47
15:35
6/19/2013
Run
Congress
Easy
6.6 mi
1:08:00
10:19
6/18/2013
Run
Default
5.0 mi
44:50
8:59
6/17/2013
Run
Default
6.6 mi
1:06:57
10:14
6/15/2013
Run
Default
12.0 mi
1:52:31
9:23
6/13/2013
Run
Default
5.6 mi
51:15
9:14
6/12/2013
Run
Default
6.5 mi
1:08:30
10:29
6/11/2013
Run
Default
6.1 mi
59:52
9:48
6/10/2013
Run
Default
6.6 mi
1:08:09
10:25
6/8/2013
Run
A1a
Long
12.0 mi
1:55:00
9:35
6/7/2013
Run
Shell
Easy
5.0 mi
46:00
9:12
6/6/2013
Run
Shell
Easy
5.0 mi
48:00
9:36
6/4/2013
Run
Shell
Easy
6.0 mi
58:00
9:40
6/3/2013
Run
Congress
Easy
6.6 mi
1:07:00
10:10
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