| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/20/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:02 |
9:21 |
 |
| 12/23/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 12/31/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 1/13/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 1/20/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 4/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 6/28/2011 |
Run |
Menifee Lakes |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/30/2011 |
Run |
Menifee Lakes |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/6/2011 |
Run |
Menifee Lakes |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 7/7/2011 |
Run |
Menifee Lakes |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 7/8/2011 |
Run |
Menifee Lakes |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 7/13/2011 |
Run |
Menifee Lakes |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/4/2011 |
Run |
Menifee Lakes |
Easy |
3.0 mi |
31:54 |
10:38 |
|
| 10/14/2011 |
Run |
Menifee Lakes |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 10/26/2011 |
Run |
Menifee Lakes |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 12/3/2011 |
Run |
Menifee Lakes |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/12/2011 |
Run |
Menifee Lakes |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 6/2/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/23/2012 |
Run |
Menifee Streets |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/6/2012 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/9/2012 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/13/2012 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/4/2013 |
Run |
Menifee Lakes |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 4/8/2013 |
Run |
Menifee Lakes |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 5/23/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/14/2015 |
Run |
|
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 9/12/2015 |
Run |
Ventura |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 7/20/2011 |
Run |
Menifee Lakes |
Easy |
3.0 mi |
31:12 |
10:18 |
|
| 7/27/2011 |
Run |
Menifee Lakes |
Easy |
3.0 mi |
27:12 |
8:59 |
|
| 7/26/2010 |
Run |
Norco Hills |
Easy |
3.1 mi |
29:18 |
9:37 |
|
| 9/15/2011 |
Run |
Menifee Lakes |
Easy |
3.1 mi |
29:25 |
9:39 |
|
| 1/3/2012 |
Run |
Menifee Lakes |
Tempo |
3.1 mi |
29:33 |
9:40 |
|
| 7/29/2011 |
Run |
Menifee Lakes |
Easy |
3.1 mi |
30:43 |
10:01 |
|
| 4/16/2011 |
Run |
DVL |
Race |
3.1 mi |
40:00 |
12:55 |
|
| 4/22/2012 |
Run |
|
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 1/12/2013 |
Run |
Irvine Kaiser half marathon |
Race |
3.1 mi |
31:00 |
10:00 |
|
| 9/20/2014 |
Run |
Indian Reservation |
Race |
3.1 mi |
28:29 |
9:12 |
|
| 10/23/2015 |
Run |
|
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 12/13/2011 |
Run |
Menifee Streets |
Easy |
3.2 mi |
29:41 |
9:17 |
|
| 1/4/2012 |
Run |
Menifee Lakes |
Easy |
3.2 mi |
30:54 |
9:40 |
|
| 6/9/2012 |
Run |
Menifee Streets |
Easy |
3.2 mi |
33:04 |
10:20 |
|
| 12/24/2015 |
Run |
|
Easy |
3.2 mi |
45:00 |
14:04 |
|
| 8/19/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:21 |
|
| 3/24/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
31:09 |
9:36 |
|
| 10/11/2011 |
Run |
Menifee Lakes |
Easy |
3.3 mi |
34:29 |
10:37 |
|
| 12/2/2012 |
Run |
Nicky's house with a little extra |
Easy |
3.3 mi |
34:00 |
10:28 |
|
| 2/19/2010 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:00 |
9:06 |
|
| 5/12/2015 |
Run |
|
Easy |
3.4 mi |
36:31 |
10:55 |
|
| 11/24/2010 |
Run |
Treadmill |
Tempo |
3.4 mi |
30:00 |
8:56 |
|
| 1/4/2011 |
Run |
Treadmill |
Tempo |
3.4 mi |
30:00 |
8:50 |
|
| 2/1/2011 |
Run |
Treadmill |
Tempo |
3.4 mi |
30:00 |
8:50 |
|
| 1/27/2011 |
Run |
Treadmill |
Tempo |
3.4 mi |
30:00 |
8:48 |
|
| 9/8/2011 |
Run |
Menifee Lakes |
Easy |
3.5 mi |
37:46 |
10:57 |
|
| 5/26/2010 |
Run |
Corona park (imported 2) |
Easy |
3.5 mi |
32:09 |
9:16 |
|
| 6/17/2010 |
Run |
Treadmill |
Tempo |
3.5 mi |
30:00 |
8:39 |
|
| 2/10/2011 |
Run |
Treadmill |
Tempo |
3.5 mi |
30:00 |
8:39 |
|
| 2/16/2010 |
Run |
Treadmill |
Interval |
3.5 mi |
35:00 |
10:00 |
|
| 3/5/2010 |
Run |
Treadmill |
Tempo |
3.5 mi |
31:46 |
9:05 |
|
| 6/29/2010 |
Run |
Treadmill |
Tempo |
3.5 mi |
30:11 |
8:38 |
|
| 7/7/2010 |
Run |
Treadmill |
Hill |
3.5 mi |
41:09 |
11:46 |
|
| 8/5/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:34 |
9:19 |
|
| 1/15/2011 |
Run |
Carlsbad |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 6/1/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 1/16/2013 |
Run |
Treadmill |
Interval |
3.5 mi |
33:00 |
9:26 |
|
| 12/9/2012 |
Run |
House to Lake and back |
Easy |
3.6 mi |
37:00 |
10:21 |
|
| 9/9/2014 |
Run |
Antelope loop |
Easy |
3.6 mi |
38:00 |
10:34 |
|
| 5/11/2015 |
Run |
|
Easy |
3.8 mi |
42:00 |
11:12 |
|
| 8/17/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
35:00 |
9:07 |
|
| 2/26/2010 |
Run |
Treadmill |
Tempo |
3.9 mi |
35:00 |
8:59 |
|
| 8/12/2010 |
Run |
Treadmill |
Easy |
3.9 mi |
35:00 |
8:59 |
|
| 10/18/2011 |
Run |
Menifee Lakes |
Easy |
3.9 mi |
44:54 |
11:31 |
|
| 6/11/2012 |
Run |
Menifee Lakes |
Easy |
4.0 mi |
41:26 |
10:30 |
|
| 1/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/23/2010 |
Run |
Treadmill |
Hill |
4.0 mi |
46:19 |
11:35 |
|
| 3/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
42:10 |
10:33 |
|
| 3/15/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 3/16/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
55:00 |
13:45 |
|
| 4/5/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 4/11/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:17 |
9:20 |
|
| 4/12/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 4/15/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 4/21/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 4/26/2010 |
Run |
Eastvale |
Easy |
4.0 mi |
37:24 |
9:21 |
|
| 4/29/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 5/3/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 5/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:21 |
9:36 |
|
| 5/17/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
45:37 |
11:25 |
|
| 5/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 6/7/2010 |
Run |
Eastvale |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 7/14/2010 |
Run |
Palm Springs |
Easy |
4.0 mi |
41:39 |
10:25 |
|
| 7/15/2010 |
Run |
Palm Springs |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 8/28/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 12/2/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
39:39 |
9:55 |
|
| 12/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:32 |
8:38 |
|