| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/14/2013 |
Swim |
|
Mixed |
2700.0 yd |
|
|
 |
| 8/12/2009 |
Run |
Random Route |
Hard |
0.3 mi |
1:17 |
5:08 |
|
| 10/2/2010 |
Run |
Random Route |
Hard |
0.3 mi |
1:26 |
4:47 |
|
| 3/20/2010 |
Run |
Track |
Cooldown |
400.0 m |
2:00 |
8:03 |
|
| 11/2/2010 |
Run |
Track |
Interval |
800.0 m |
2:20 |
4:42 |
|
| 11/1/2010 |
Run |
Random Route |
Hill |
800.0 m |
2:29 |
5:00 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
0.3 mi |
2:36 |
10:24 |
|
| 10/25/2010 |
Run |
Track |
Easy |
800.0 m |
3:22 |
6:47 |
|
| 10/26/2009 |
Run |
Track |
Easy |
800.0 m |
3:42 |
7:27 |
|
| 11/10/2010 |
Run |
Track |
Cooldown |
0.5 mi |
3:52 |
7:44 |
|
| 3/10/2014 |
Run |
|
Easy |
0.5 mi |
4:35 |
9:10 |
|
| 9/14/2010 |
Run |
Random Route |
Warmup |
0.7 mi |
4:40 |
7:11 |
|
| 9/17/2010 |
Run |
Track |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/14/2016 |
Run |
Random Route |
Cooldown |
0.3 mi |
5:00 |
18:32 |
|
| 2/23/2016 |
Run |
Random Route |
Cooldown |
0.3 mi |
5:00 |
16:40 |
|
| 2/25/2016 |
Run |
Random Route |
Cooldown |
0.3 mi |
5:00 |
16:08 |
|
| 3/1/2016 |
Run |
Random Route |
Cooldown |
0.3 mi |
5:00 |
17:15 |
|
| 3/2/2016 |
Run |
Random Route |
Easy |
0.6 mi |
5:00 |
8:47 |
|
| 3/3/2016 |
Run |
Random Route |
Cooldown |
0.3 mi |
5:00 |
16:40 |
|
| 3/10/2014 |
Run |
|
Cooldown |
0.5 mi |
5:04 |
10:08 |
|
| 6/1/2016 |
Run |
Random Route |
Warmup |
0.6 mi |
5:06 |
8:06 |
|
| 6/1/2016 |
Run |
Random Route |
Cooldown |
0.6 mi |
5:14 |
8:19 |
|
| 7/29/2008 |
Run |
Random Route |
Hard |
1.0 mi |
5:19 |
5:19 |
|
| 7/27/2016 |
Run |
Random Route |
Warmup |
0.7 mi |
5:20 |
8:05 |
|
| 7/6/2016 |
Run |
Random Route |
Cooldown |
0.7 mi |
5:25 |
8:06 |
|
| 7/6/2016 |
Run |
Random Route |
Warmup |
0.7 mi |
5:30 |
8:13 |
|
| 5/5/2011 |
Run |
|
Hard |
1.0 mi |
5:31 |
5:31 |
|
| 4/21/2011 |
Run |
|
Hard |
1.0 mi |
5:53 |
5:53 |
|
| 7/27/2016 |
Run |
Random Route |
Cooldown |
0.7 mi |
5:54 |
8:57 |
|
| 9/21/2010 |
Run |
Random Route |
Warmup |
0.9 mi |
6:00 |
6:40 |
|
| 12/27/2009 |
Run |
Random Route |
Hard |
1.0 mi |
6:02 |
6:02 |
|
| 9/16/2008 |
Run |
Random Route |
Warmup |
0.8 mi |
6:17 |
7:52 |
|
| 8/26/2010 |
Run |
Track |
Moderate |
1.0 mi |
6:18 |
6:18 |
|
| 9/14/2008 |
Run |
Random Route |
Warmup |
0.9 mi |
6:30 |
7:14 |
|
| 5/7/2016 |
Run |
Random Route |
Warmup |
0.8 mi |
6:31 |
8:09 |
|
| 8/26/2009 |
Run |
Random Route |
Moderate |
1.0 mi |
6:33 |
6:33 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
1.0 mi |
6:40 |
6:40 |
|
| 9/11/2008 |
Run |
Random Route |
Warmup |
0.8 mi |
6:49 |
8:32 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
1.0 mi |
6:54 |
6:54 |
|
| 3/15/2010 |
Run |
Random Route |
Warmup |
1.0 mi |
6:58 |
6:58 |
|
| 9/18/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 10/15/2009 |
Run |
Hallways |
Warmup |
1.0 mi |
7:00 |
7:00 |
|
| 10/19/2010 |
Run |
Warinanco Park |
Warmup |
1.0 mi |
7:00 |
7:00 |
|
| 2/28/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:01 |
7:01 |
|
| 9/12/2008 |
Run |
Random Route |
Warmup |
1.0 mi |
7:04 |
7:04 |
|
| 10/9/2008 |
Run |
Random Route |
Warmup |
0.9 mi |
7:05 |
7:53 |
|
| 6/26/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:07 |
7:07 |
|
| 10/23/2010 |
Run |
Random Route |
Easy |
1.0 mi |
7:08 |
7:08 |
|
| 10/30/2010 |
Run |
Random Route |
Warmup |
1.0 mi |
7:09 |
7:09 |
|
| 5/7/2016 |
Run |
Random Route |
Cooldown |
0.8 mi |
7:10 |
8:58 |
|
| 9/12/2009 |
Run |
Random Route |
Warmup |
1.0 mi |
7:15 |
7:15 |
|
| 10/13/2009 |
Run |
Random Route |
Warmup |
1.0 mi |
7:15 |
7:15 |
|
| 8/23/2009 |
Run |
Random Route |
Warmup |
1.0 mi |
7:17 |
7:17 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:26 |
7:26 |
|
| 10/5/2010 |
Run |
Warinanco Park |
Warmup |
1.0 mi |
7:26 |
7:26 |
|
| 10/12/2008 |
Run |
Random Route |
Warmup |
0.9 mi |
7:29 |
8:19 |
|
| 9/4/2009 |
Run |
Random Route |
Warmup |
1.0 mi |
7:30 |
7:30 |
|
| 7/14/2011 |
Run |
|
Warmup |
1.0 mi |
7:30 |
7:30 |
|
| 10/6/2009 |
Run |
Random Route |
Warmup |
1.0 mi |
7:35 |
7:35 |
|
| 3/23/2010 |
Run |
Hallways |
Warmup |
1.0 mi |
7:37 |
7:37 |
|
| 10/22/2010 |
Run |
Random Route |
Easy |
1.0 mi |
7:41 |
7:41 |
|
| 10/12/2010 |
Run |
Memorial Field |
Warmup |
1.0 mi |
7:44 |
7:44 |
|
| 2/27/2010 |
Run |
Random Route |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 11/4/2010 |
Run |
Random Route |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 9/30/2008 |
Run |
Baby Henry |
Warmup |
1.1 mi |
7:47 |
7:05 |
|
| 9/8/2009 |
Run |
Random Route |
Interval |
1.3 mi |
7:48 |
6:15 |
|
| 7/21/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
7:49 |
6:01 |
|
| 11/1/2008 |
Run |
Random Route |
Warmup |
1.0 mi |
7:56 |
7:56 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 3/30/2009 |
Run |
Random Route |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 9/15/2009 |
Run |
Random Route |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 9/29/2009 |
Run |
Random Route |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 5/24/2013 |
Run |
|
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 8/15/2016 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/20/2016 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/9/2008 |
Run |
Random Route |
Hill |
1.2 mi |
8:01 |
6:41 |
|
| 10/16/2008 |
Run |
Random Route |
Warmup |
1.0 mi |
8:01 |
8:01 |
|
| 10/23/2008 |
Run |
Random Route |
Warmup |
1.0 mi |
8:01 |
8:01 |
|
| 9/22/2009 |
Run |
Random Route |
Warmup |
1.0 mi |
8:01 |
8:01 |
|
| 3/27/2010 |
Run |
Track |
Warmup |
1.0 mi |
8:01 |
8:01 |
|
| 10/23/2010 |
Run |
Random Route |
Cooldown |
1.0 mi |
8:01 |
8:01 |
|
| 11/6/2010 |
Run |
Warinanco Park |
Cooldown |
1.0 mi |
8:01 |
8:01 |
|
| 4/1/2013 |
Run |
|
Easy |
1.0 mi |
8:02 |
8:02 |
|
| 10/28/2008 |
Run |
Random Route |
Warmup |
1.0 mi |
8:04 |
8:04 |
|
| 11/9/2010 |
Run |
Baby Henry |
Moderate |
1.3 mi |
8:04 |
6:13 |
|
| 6/11/2013 |
Run |
|
Easy |
1.0 mi |
8:05 |
8:20 |
|
| 2/12/2013 |
Run |
|
Easy |
1.0 mi |
8:06 |
7:57 |
|
| 11/13/2010 |
Run |
Holmdel |
Warmup |
1.2 mi |
8:14 |
6:52 |
|
| 10/10/2009 |
Run |
Random Route |
Cooldown |
1.0 mi |
8:15 |
8:15 |
|
| 10/28/2010 |
Run |
Warinanco Park |
Warmup |
1.2 mi |
8:15 |
6:53 |
|
| 10/1/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:17 |
6:23 |
|
| 11/1/2010 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:18 |
6:24 |
|
| 10/29/2008 |
Run |
Random Route |
Warmup |
1.0 mi |
8:23 |
8:23 |
|
| 10/20/2010 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:23 |
6:27 |
|
| 3/5/2010 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:25 |
6:29 |
|
| 9/7/2010 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:25 |
6:29 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 3/19/2010 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:28 |
6:31 |
|
| 11/8/2010 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:28 |
6:31 |
|
|