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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
7/13/2011	Run	School Street Sixer	Easy	6.0 mi	41:47	6:56
4/19/2011	Run	Abbeywood	Easy	1.2 mi	8:38	7:31
4/18/2011	Run	Hancraddy	Easy	6.4 mi	45:00	7:02
4/18/2011	Run	Baby Naper	Interval	1600.0 m	4:42	4:44
4/18/2011	Run	Baby Naper	Easy	3.0 mi	23:14	7:45
4/17/2011	Run	BU Campus	Moderate	1.5 mi	9:28	6:27
4/16/2011	Run	BU Campus	Warmup	1.0 mi	6:26	6:26
4/16/2011	Run	Parkway	Moderate	2.3 mi	16:15	7:14
4/15/2011	Run	Baby Naper	Easy	3.0 mi	22:38	7:33
4/15/2011	Run	BU Track	Stride	100.0 m	0:30	8:03
4/15/2011	Run	Frozen 4	Easy	3.8 mi	27:13	7:10
4/14/2011	Run	Speedway	Easy	3.0 mi	22:03	7:21
4/14/2011	Run	Olsen Square	Easy	6.1 mi	43:47	7:11
4/13/2011	Run	Parkway	Building	2.1 mi	13:03	6:06
4/13/2011	Run	Ninja	Easy	3.0 mi	23:07	7:43
4/13/2011	Run	BU Track	Interval	5.0 mi	27:38	5:32
4/13/2011	Run	BU Track	Recovery	600.0 m	5:46	15:29
4/12/2011	Run	BU Track	Stride	600.0 m	2:00	5:22
4/12/2011	Run	Speedway	Easy	3.0 mi	22:21	7:27
4/12/2011	Run	Lisle Bike Trails	Easy	4.0 mi	28:33	7:09
4/11/2011	Run	BU Track	Stride	600.0 m	2:00	5:22
4/11/2011	Run	Fancy House Loop	Easy	6.6 mi	47:06	7:11
4/11/2011	Run	Baby Naper	Easy	3.0 mi	21:03	7:01
4/10/2011	Run	Ogden-Naper	Easy	5.7 mi	36:20	6:23
4/9/2011	Run	UoC Track	Warmup	1.3 mi	8:54	7:08
4/9/2011	Run	UoC Track	Cooldown	1.0 mi	7:15	7:15
4/9/2011	Run	Parkway	Moderate	2.3 mi	15:26	6:52
4/8/2011	Run	Speedway	Easy	3.0 mi	20:45	6:55
4/8/2011	Run	Dunrobin	Easy	4.0 mi	28:53	7:14
4/7/2011	Run	Maple	Easy	4.0 mi	28:59	7:15
4/7/2011	Run	Speedway	Easy	3.0 mi	21:57	7:19
4/6/2011	Run	Baby Naper	Easy	3.0 mi	22:33	7:31
4/6/2011	Run	BU Track	Interval	4500.0 m	13:45	4:56
4/6/2011	Run	BU Track	Stride	200.0 m	0:40	5:22
4/6/2011	Run	5k Warmup	Building	3.1 mi	19:12	6:12
4/6/2011	Run	BU Track	Cooldown	0.5 mi	3:50	7:40
4/5/2011	Run	BU Track	Stride	300.0 m
4/5/2011	Run	Speedway	Easy	3.0 mi	21:55	7:19
4/5/2011	Run	Lisle Bike Trails	Easy	4.7 mi	32:07	6:50
4/4/2011	Run	BU Track	Cooldown	1.0 mi	6:39	6:39
4/4/2011	Run	Baby Naper	Easy	3.0 mi	23:05	7:42
4/4/2011	Run	BU Track	Interval	5000.0 m	15:35	5:01
4/4/2011	Run	5k Warmup	Building	3.1 mi	19:26	6:17
4/2/2011	Run	Downtown Naperville	Warmup	1.0 mi	7:35	7:35
4/2/2011	Run	NCC Outdoor Track	Race	1500.0 m	4:21	4:41
4/2/2011	Run	BU Campus	Moderate	2.3 mi	14:21	6:23
4/2/2011	Run	Downtown Naperville	Cooldown	3.0 mi	21:29	7:10
4/1/2011	Run	AATN	Easy	4.0 mi	27:34	6:50
4/1/2011	Run	Maple	Easy	4.0 mi	29:26	7:22
4/1/2011	Run	BU Track	Stride	400.0 m
3/31/2011	Run	There and Back Again: A Runner's Trail by Jason Hantak	Easy	6.0 mi	43:32	7:16
3/31/2011	Run	BU Track	Stride	600.0 m
3/31/2011	Run	Speedway	Easy	4.1 mi	28:28	6:57
3/30/2011	Run	BU Campus	Cooldown	1.0 mi	7:56	7:56
3/30/2011	Run	Ohio Hill	Tempo	2.0 mi	11:57	5:59
3/30/2011	Run	Ohio Hill	Hill	1.3 mi	7:25	5:56
3/30/2011	Run	Ohio Hill	Building	2.0 mi	11:58	5:59
3/30/2011	Run	AATN	Easy	4.0 mi	29:12	7:18
3/29/2011	Run	Random Route	Easy	6.0 mi	42:25	7:05
3/29/2011	Run	Speedway	Easy	4.0 mi	29:02	7:16
3/29/2011	Run	BU Track	Stride	600.0 m
3/28/2011	Run	5k Warmup	Building	3.1 mi	18:15	5:54
3/28/2011	Run	Speedway	Easy	4.0 mi	30:53	7:44
3/28/2011	Run	BU Track	Interval	4800.0 m	15:29	5:12
3/28/2011	Run	BU Campus	Cooldown	1.0 mi	7:50	7:50
3/26/2011	Run	Random Route	Long	11.0 mi	1:13:45	6:43
3/25/2011	Run	Random Route	Easy	4.0 mi	27:35	6:54
3/22/2011	Run	Random Route	Easy	7.5 mi	51:40	6:52
3/21/2011	Run	Random Route	Easy	5.3 mi	35:58	6:50
3/19/2011	Run	Rhodes College	Easy	2.1 mi	15:02	7:10
3/19/2011	Run	Rhodes College	Warmup	2.0 mi	15:05	7:33
3/19/2011	Run	Rhodes College	Cooldown	2.0 mi	15:11	7:36
3/18/2011	Run	Rhodes College	Easy	4.0 mi	29:58	7:30
3/17/2011	Run	Speedway	Easy	4.1 mi	30:26	7:25
3/17/2011	Run	Fancy House Loop	Easy	6.7 mi	47:31	7:04
3/16/2011	Run	BU Track	Interval	800.0 m	1:58	3:58
3/16/2011	Run	BU Track	Cooldown	400.0 m	1:36	6:27
3/16/2011	Run	Armin	Tempo	8.0 mi	51:55	6:30
3/16/2011	Run	BU Campus	Warmup	1.0 mi	8:00	8:00
3/15/2011	Run	BU Track	Stride	600.0 m
3/15/2011	Run	Charles Loop	Easy	6.0 mi	43:01	7:11
3/15/2011	Run	Speedway	Easy	4.1 mi	29:08	7:06
3/14/2011	Run	BU Track	Cooldown	800.0 m	4:47	9:38
3/14/2011	Run	BU Track	Interval	7200.0 m	24:03	5:23
3/14/2011	Run	5k Warmup	Building	3.2 mi	19:31	6:12
3/14/2011	Run	AATN	Easy	4.0 mi	29:51	7:28
3/13/2011	Run	AATN	Moderate	4.7 mi	27:41	5:54
3/11/2011	Run	AATN	Easy	4.2 mi	26:40	6:18
3/11/2011	Run	AATN	Easy	4.0 mi	29:09	7:18
3/11/2011	Run	BU Track	Stride	800.0 m
3/10/2011	Run	Olsen Square	Easy	6.3 mi	46:07	7:20
3/9/2011	Run	Abbeywood	Easy	3.5 mi	25:54	7:24
3/8/2011	Run	Frozen 4	Easy	4.1 mi	30:05	7:21
3/7/2011	Run	BU Track	Cooldown	0.5 mi	5:20	10:40
3/7/2011	Run	BU Track	Tempo	0.5 mi	2:26	4:52
3/7/2011	Run	Downtown Naperville	Tempo	7.3 mi	46:58	6:29
3/7/2011	Run	AATN	Easy	4.0 mi	28:53	7:14
3/5/2011	Run	Downtown Naperville	Long	10.0 mi	1:06:38	6:40
3/4/2011	Run	NCC Indoor Track	Cooldown	1275.0 m	4:57	6:15
3/4/2011	Run	Maple	Easy	1.4 mi	10:00	7:09