| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/5/2014 |
Run |
SM Bluffs |
Slow |
1.4 km |
13:51 |
9:54 |
 |
| 11/17/2017 |
Run |
SM Bluffs |
Easy+ |
1.7 km |
13:31 |
7:58 |
|
| 11/17/2017 |
Run |
SM Bluffs |
Easy |
1.8 km |
13:03 |
7:28 |
|
| 1/9/2019 |
Run |
SM Bluffs |
Slow |
2.1 km |
19:20 |
9:16 |
|
| 3/5/2014 |
Run |
SM Bluffs |
Slow+ |
2.5 km |
24:10 |
9:40 |
|
| 3/7/2014 |
Run |
SM Bluffs |
Slow+ |
2.5 km |
22:15 |
8:54 |
|
| 3/7/2014 |
Run |
SM Bluffs |
Slow |
2.5 km |
20:13 |
8:06 |
|
| 3/13/2014 |
Run |
SM Bluffs |
Slow+ |
2.5 km |
21:19 |
8:32 |
|
| 3/13/2014 |
Run |
SM Bluffs |
Slow |
2.5 km |
19:24 |
7:46 |
|
| 1/27/2019 |
Run |
SM Bluffs |
Slow |
2.7 km |
24:37 |
9:04 |
|
| 9/20/2015 |
Run |
SM Bluffs |
Slow+ |
3.2 km |
24:30 |
7:40 |
|
| 2/16/2013 |
Run |
SM Bluffs |
Easy |
3.5 km |
29:19 |
8:23 |
|
| 3/4/2013 |
Run |
SM Bluffs |
Easy |
3.5 km |
28:40 |
8:12 |
|
| 3/9/2013 |
Run |
SM Bluffs |
Easy |
3.5 km |
31:19 |
8:57 |
|
| 1/23/2019 |
Run |
SM Bluffs |
Slow |
3.6 km |
31:07 |
8:41 |
|
| 2/7/2013 |
Run |
SM Bluffs |
Easy |
3.7 km |
33:39 |
9:06 |
|
| 3/17/2014 |
Run |
SM Bluffs |
Slow+ |
4.0 km |
34:54 |
8:44 |
|
| 3/31/2014 |
Run |
SM Bluffs |
Slow+ |
4.0 km |
31:15 |
7:49 |
|
| 4/4/2014 |
Run |
SM Bluffs |
Slow |
4.0 km |
32:25 |
8:07 |
|
| 4/17/2014 |
Run |
SM Bluffs |
Easy |
4.0 km |
31:05 |
7:47 |
|
| 12/1/2017 |
Run |
SM Bluffs |
Easy+ |
4.0 km |
32:00 |
8:00 |
|
| 2/9/2013 |
Run |
SM Bluffs |
Easy |
4.2 km |
37:57 |
9:03 |
|
| 2/3/2013 |
Run |
SM Bluffs |
Easy |
4.4 km |
38:46 |
8:49 |
|
| 11/19/2017 |
Run |
SM Bluffs |
Easy+ |
4.5 km |
35:00 |
7:47 |
|
| 2/14/2013 |
Run |
SM Bluffs |
Slow |
4.6 km |
42:07 |
9:10 |
|
| 4/2/2014 |
Run |
SM Bluffs |
Slow+ |
4.8 km |
36:35 |
7:38 |
|
| 3/27/2014 |
Run |
SM Bluffs |
Slow+ |
5.0 km |
37:42 |
7:33 |
|
| 4/14/2014 |
Run |
SM Bluffs |
Slow+ |
5.0 km |
38:10 |
7:38 |
|
| 4/21/2014 |
Run |
SM Bluffs |
Slow+ |
5.0 km |
37:31 |
7:31 |
|
| 4/22/2014 |
Run |
SM Bluffs |
Easy |
5.0 km |
39:50 |
7:58 |
|
| 4/24/2014 |
Run |
SM Bluffs |
Slow+ |
5.0 km |
37:17 |
7:28 |
|
| 1/5/2019 |
Run |
SM Bluffs |
Slow |
5.0 km |
40:09 |
8:02 |
|
| 1/18/2019 |
Run |
SM Bluffs |
Slow |
5.0 km |
41:11 |
8:13 |
|
| 1/10/2019 |
Run |
SM Bluffs |
Slow |
5.0 km |
39:55 |
7:57 |
|
| 1/8/2019 |
Run |
SM Bluffs |
Slow |
5.0 km |
41:10 |
8:11 |
|
| 1/12/2019 |
Run |
SM Bluffs |
Slow |
5.0 km |
41:27 |
8:14 |
|
| 2/5/2013 |
Run |
SM Bluffs |
Easy |
5.1 km |
44:38 |
8:50 |
|
| 2/11/2013 |
Run |
SM Bluffs |
Easy |
5.1 km |
41:58 |
8:18 |
|
| 2/18/2013 |
Run |
SM Bluffs |
Easy |
5.1 km |
45:11 |
8:56 |
|
| 2/25/2013 |
Run |
SM Bluffs |
Easy |
5.1 km |
40:16 |
7:58 |
|
| 3/12/2013 |
Run |
SM Bluffs |
Easy |
5.1 km |
41:15 |
8:10 |
|
| 3/15/2014 |
Run |
SM Bluffs |
Long |
5.1 km |
41:05 |
8:08 |
|
| 3/18/2014 |
Run |
SM Bluffs |
Slow |
5.1 km |
42:09 |
8:20 |
|
| 3/21/2014 |
Run |
SM Bluffs |
Slow+ |
5.1 km |
43:03 |
8:31 |
|
| 3/22/2014 |
Run |
SM Bluffs |
Slow |
5.1 km |
41:35 |
8:14 |
|
| 3/24/2014 |
Run |
SM Bluffs |
Slow+ |
5.1 km |
40:34 |
8:02 |
|
| 3/25/2014 |
Run |
SM Bluffs |
Easy |
5.1 km |
40:38 |
8:02 |
|
| 4/16/2014 |
Run |
SM Bluffs |
Slow+ |
5.1 km |
38:28 |
7:37 |
|
| 4/25/2014 |
Run |
SM Bluffs |
Easy |
5.1 km |
37:30 |
7:25 |
|
| 9/19/2015 |
Run |
SM Bluffs |
Slow |
5.1 km |
39:11 |
7:45 |
|
| 9/21/2015 |
Run |
SM Bluffs |
Slow |
5.1 km |
37:59 |
7:31 |
|
| 9/23/2015 |
Run |
SM Bluffs |
Slow |
5.1 km |
39:00 |
7:43 |
|
| 10/3/2015 |
Run |
SM Bluffs |
Slow |
5.1 km |
38:35 |
7:38 |
|
| 10/5/2015 |
Run |
SM Bluffs |
Slow |
5.1 km |
37:19 |
7:23 |
|
| 10/7/2015 |
Run |
SM Bluffs |
Slow |
5.1 km |
36:15 |
7:10 |
|
| 10/9/2015 |
Run |
SM Bluffs |
Slow |
5.1 km |
38:01 |
7:31 |
|
| 10/20/2015 |
Run |
SM Bluffs |
Slow |
5.1 km |
37:22 |
7:24 |
|
| 10/22/2015 |
Run |
SM Bluffs |
Slow |
5.1 km |
35:19 |
6:59 |
|
| 10/23/2015 |
Run |
SM Bluffs |
Slow |
5.1 km |
36:48 |
7:17 |
|
| 12/26/2018 |
Run |
SM Bluffs |
Slow |
5.1 km |
47:03 |
9:18 |
|
| 1/15/2019 |
Run |
SM Bluffs |
Slow |
5.1 km |
40:24 |
8:00 |
|
| 1/20/2019 |
Run |
SM Bluffs |
Slow |
5.1 km |
41:42 |
8:15 |
|
| 1/25/2019 |
Run |
SM Bluffs |
Slow |
5.1 km |
42:30 |
8:24 |
|
| 2/6/2019 |
Run |
SM Bluffs |
Slow |
5.1 km |
40:07 |
7:56 |
|
| 2/8/2019 |
Run |
SM Bluffs |
Slow |
5.1 km |
42:37 |
8:26 |
|
| 2/10/2019 |
Run |
SM Bluffs |
Slow |
5.1 km |
42:39 |
8:26 |
|
| 2/20/2013 |
Run |
SM Bluffs |
Slow |
5.1 km |
45:00 |
8:50 |
|
| 2/22/2013 |
Run |
SM Bluffs |
Easy |
5.1 km |
43:22 |
8:31 |
|
| 3/2/2013 |
Run |
SM Bluffs |
Easy |
5.1 km |
44:21 |
8:42 |
|
| 12/27/2018 |
Run |
SM Bluffs |
Slow |
5.2 km |
43:54 |
8:31 |
|
| 4/12/2014 |
Run |
SM Bluffs |
Long |
6.0 km |
46:21 |
7:44 |
|
| 3/29/2014 |
Run |
SM Bluffs |
Long |
7.0 km |
56:00 |
8:00 |
|
| 4/19/2014 |
Run |
SM Bluffs |
Long |
7.0 km |
52:25 |
7:30 |
|
| 11/15/2017 |
Run |
SM Bluffs |
Long |
10.1 km |
1:14:24 |
7:24 |
|
| 11/29/2017 |
Run |
SM Bluffs |
Long |
10.5 km |
1:16:07 |
7:18 |
|
|