| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/17/2016 |
Run |
Sovershenstvo gym |
Easy |
2.5 km |
25:00 |
10:00 |
 |
| 11/26/2015 |
Run |
Sovershenstvo gym |
Interval |
2.7 km |
30:00 |
11:07 |
|
| 12/3/2015 |
Run |
Sovershenstvo gym |
Interval |
3.3 km |
35:00 |
10:37 |
|
| 1/2/2016 |
Run |
Sovershenstvo gym |
Interval |
3.8 km |
37:00 |
9:45 |
|
| 1/8/2016 |
Run |
Sovershenstvo gym |
Interval |
3.2 km |
35:00 |
10:57 |
|
| 1/14/2016 |
Run |
Sovershenstvo gym |
Interval |
2.7 km |
30:00 |
11:07 |
|
| 1/19/2016 |
Run |
Sovershenstvo gym |
Interval |
3.6 km |
40:00 |
11:07 |
|
| 8/5/2012 |
Run |
Dynamo Stadium |
Long |
2.8 km |
26:31 |
9:29 |
|
| 5/11/2013 |
Run |
Dynamo Stadium |
Long |
4.4 km |
38:04 |
8:40 |
|
| 12/1/2015 |
Run |
Sovershenstvo gym |
Fartlek |
3.8 km |
37:00 |
9:45 |
|
| 1/10/2016 |
Run |
Sovershenstvo gym |
Fartlek |
4.0 km |
40:00 |
10:08 |
|
| 1/21/2016 |
Run |
Sovershenstvo gym |
Fartlek |
3.7 km |
40:00 |
10:49 |
|
| 7/14/2017 |
Run |
Khimkinskiy blvd + Park |
Easy+ |
3.6 km |
30:11 |
8:28 |
|
| 7/27/2012 |
Run |
Dynamo Stadium |
Pr |
2.8 km |
24:27 |
8:44 |
|
| 8/10/2012 |
Run |
Dynamo Stadium |
Pr |
2.8 km |
25:47 |
9:13 |
|
| 8/17/2012 |
Run |
Dynamo Stadium |
Pr |
3.2 km |
28:33 |
8:56 |
|
| 8/24/2012 |
Run |
Dynamo Stadium |
Pr |
3.6 km |
29:36 |
8:14 |
|
| 11/26/2012 |
Run |
Ekat_52-Sib_32 |
Pr |
2.5 km |
22:25 |
8:58 |
|
| 1/4/2016 |
Run |
Sovershenstvo gym |
Pr |
4.0 km |
40:00 |
10:00 |
|
| 1/7/2016 |
Run |
Sovershenstvo gym |
Pr |
4.8 km |
50:00 |
10:25 |
|
| 1/22/2016 |
Run |
Sovershenstvo gym |
Pr |
3.0 km |
30:00 |
10:00 |
|
| 2/14/2016 |
Run |
Sovershenstvo gym |
Pr |
3.6 km |
40:00 |
11:07 |
|
| 2/16/2016 |
Run |
Sovershenstvo gym |
Pr |
3.0 km |
30:00 |
10:00 |
|
| 2/19/2016 |
Run |
Sovershenstvo gym |
Pr |
2.5 km |
25:00 |
10:00 |
|
| 11/30/2012 |
Run |
Ekat_52-Sib_32 |
Slow+ |
2.0 km |
20:05 |
10:03 |
|
| 1/5/2013 |
Run |
Ekat_52-Sib_32 |
Slow+ |
2.4 km |
24:15 |
10:07 |
|
| 8/22/2015 |
Run |
Kama Quay Right End |
Slow+ |
6.0 km |
44:20 |
7:24 |
|
| 8/24/2015 |
Run |
Kama Quay Right End |
Slow+ |
4.0 km |
30:56 |
7:44 |
|
| 8/27/2015 |
Run |
Kama Quay Right End |
Slow+ |
5.0 km |
38:26 |
7:42 |
|
| 11/17/2015 |
Run |
Sovershenstvo gym |
Slow+ |
4.2 km |
40:00 |
9:32 |
|
| 11/19/2015 |
Run |
Sovershenstvo gym |
Slow+ |
3.0 km |
30:00 |
10:00 |
|
| 11/22/2015 |
Run |
Sovershenstvo gym |
Slow+ |
5.2 km |
50:00 |
9:37 |
|
| 11/24/2015 |
Run |
Sovershenstvo gym |
Slow+ |
4.8 km |
45:00 |
9:23 |
|
| 11/29/2015 |
Run |
Sovershenstvo gym |
Slow+ |
5.4 km |
55:00 |
10:12 |
|
| 12/29/2015 |
Run |
Sovershenstvo gym |
Slow+ |
3.6 km |
40:00 |
11:07 |
|
| 1/12/2016 |
Run |
Sovershenstvo gym |
Slow+ |
3.9 km |
40:00 |
10:16 |
|
| 1/24/2016 |
Run |
Sovershenstvo gym |
Slow+ |
4.7 km |
50:00 |
10:39 |
|
| 2/2/2016 |
Run |
Sovershenstvo gym |
Slow+ |
2.8 km |
30:00 |
10:43 |
|
| 2/3/2016 |
Run |
Sovershenstvo gym |
Slow+ |
2.1 km |
20:00 |
9:32 |
|
| 2/10/2016 |
Run |
Sovershenstvo gym |
Slow+ |
3.0 km |
30:00 |
10:00 |
|
| 12/11/2012 |
Run |
Ekat_52-Sib_32 |
Slow |
2.0 km |
20:00 |
10:00 |
|
| 12/15/2012 |
Run |
Ekat_52-Sib_32 |
Slow |
2.0 km |
20:00 |
10:00 |
|
| 12/17/2012 |
Run |
Ekat_52-Sib_32 |
Slow |
2.4 km |
23:29 |
9:48 |
|
| 12/22/2012 |
Run |
Ekat_52-Sib_32 |
Slow |
2.1 km |
21:20 |
10:10 |
|
| 12/24/2012 |
Run |
Ekat_52-Sib_32 |
Slow |
2.6 km |
26:00 |
10:00 |
|
| 12/26/2012 |
Run |
Ekat_52-Sib_32 |
Slow |
2.5 km |
25:00 |
10:00 |
|
| 12/28/2012 |
Run |
Ekat_52-Sib_32 |
Slow |
2.0 km |
20:06 |
10:03 |
|
| 1/3/2013 |
Run |
Ekat_52-Sib_32 |
Slow |
2.0 km |
20:00 |
10:00 |
|
| 8/15/2014 |
Run |
Perm streets |
Slow |
1.5 km |
|
|
|
| 8/16/2014 |
Run |
Kama Quay Right End |
Slow |
2.0 km |
|
|
|
| 8/16/2014 |
Run |
Kama Quay Right End |
Slow |
1.5 km |
|
|
|
| 8/17/2014 |
Run |
Perm streets |
Slow |
2.0 km |
|
|
|
| 8/18/2014 |
Run |
Kama Quay Right End |
Slow |
4.0 km |
31:23 |
7:51 |
|
| 8/20/2014 |
Run |
Kama Quay Right End |
Slow |
4.0 km |
29:23 |
7:21 |
|
| 8/22/2014 |
Run |
Kama Quay Right End |
Slow |
4.0 km |
28:14 |
7:04 |
|
| 8/24/2014 |
Run |
Kama Quay Right End |
Slow |
4.0 km |
30:38 |
7:40 |
|
| 8/26/2014 |
Run |
Kama Quay Right End |
Slow |
3.0 km |
22:57 |
7:39 |
|
| 8/27/2014 |
Run |
Kama Quay Right End |
Slow |
3.0 km |
23:10 |
7:44 |
|
| 9/1/2014 |
Run |
Kama Quay Right End |
Slow |
4.0 km |
30:54 |
7:44 |
|
| 9/2/2014 |
Run |
Kama Quay Right End |
Slow |
3.0 km |
23:06 |
7:42 |
|
| 9/4/2014 |
Run |
Kama Quay Right End |
Slow |
4.0 km |
33:32 |
8:23 |
|
| 9/9/2014 |
Run |
Perm Theater Park |
Slow |
3.4 km |
28:35 |
8:25 |
|
| 9/10/2014 |
Run |
Perm Theater Park |
Slow |
3.4 km |
27:18 |
8:02 |
|
| 9/12/2014 |
Run |
Perm Theater Park |
Slow |
3.4 km |
29:03 |
8:33 |
|
| 9/13/2014 |
Run |
Perm Theater Park |
Slow |
3.4 km |
27:29 |
8:05 |
|
| 9/15/2014 |
Run |
Perm Theater Park |
Slow |
4.2 km |
34:37 |
8:15 |
|
| 9/16/2014 |
Run |
Perm Theater Park |
Slow |
3.4 km |
27:37 |
8:14 |
|
| 9/21/2014 |
Run |
Perm Theater Park |
Slow |
4.2 km |
35:36 |
8:29 |
|
| 9/22/2014 |
Run |
Perm Theater Park |
Slow |
2.5 km |
21:47 |
8:43 |
|
| 9/23/2014 |
Run |
Perm Theater Park |
Slow |
2.5 km |
20:16 |
8:07 |
|
| 9/26/2014 |
Run |
Perm Theater Park |
Slow |
3.4 km |
27:38 |
8:14 |
|
| 9/27/2014 |
Run |
Perm Theater Park |
Slow |
2.5 km |
20:55 |
8:22 |
|
| 10/12/2014 |
Run |
Perm Theater Park |
Slow |
2.5 km |
21:35 |
8:38 |
|
| 10/17/2014 |
Run |
Perm Theater Park |
Slow |
2.5 km |
18:57 |
7:35 |
|
| 5/2/2015 |
Run |
Kama Quay Right End |
Slow |
2.0 km |
16:26 |
8:16 |
|
| 5/4/2015 |
Run |
Perm Theater Park 2 |
Slow |
2.4 km |
18:50 |
8:01 |
|
| 5/7/2015 |
Run |
Kama Quay Right End |
Slow |
2.0 km |
16:18 |
8:12 |
|
| 5/9/2015 |
Run |
Kama Quay Right End |
Slow |
2.0 km |
16:44 |
8:25 |
|
| 5/10/2015 |
Run |
Kama Quay Right End |
Slow |
2.0 km |
15:58 |
8:02 |
|
| 5/11/2015 |
Run |
Kama Quay Right End |
Slow |
2.0 km |
16:56 |
8:31 |
|
| 5/13/2015 |
Run |
Kama Quay Right End |
Slow |
2.0 km |
16:05 |
8:05 |
|
| 5/15/2015 |
Run |
Kama Quay Right End |
Slow |
2.4 km |
21:29 |
8:58 |
|
| 5/19/2015 |
Run |
Kama Quay Right End |
Slow |
2.4 km |
19:42 |
8:13 |
|
| 5/20/2015 |
Run |
Kama Quay full length |
Slow |
3.0 km |
24:57 |
8:19 |
|
| 5/23/2015 |
Run |
Kama Quay full length |
Slow |
3.0 km |
26:11 |
8:44 |
|
| 5/24/2015 |
Run |
Kama Quay Right End |
Slow |
2.0 km |
15:45 |
7:55 |
|
| 5/26/2015 |
Run |
Kama Quay Right End |
Slow |
2.0 km |
15:15 |
7:40 |
|
| 5/27/2015 |
Run |
Kama Quay Right End |
Slow |
1.8 km |
14:32 |
8:05 |
|
| 5/29/2015 |
Run |
Kama Quay full length |
Slow |
2.2 km |
18:50 |
8:34 |
|
| 5/31/2015 |
Run |
Kama Quay full length |
Slow |
2.2 km |
17:57 |
8:10 |
|
| 6/2/2015 |
Run |
Kama Quay Right End |
Slow |
2.0 km |
16:33 |
8:19 |
|
| 6/4/2015 |
Run |
Kama Quay Right End |
Slow |
2.0 km |
16:26 |
8:16 |
|
| 6/6/2015 |
Run |
Kama Quay Right End |
Slow |
2.0 km |
16:03 |
8:04 |
|
| 6/8/2015 |
Run |
Kama Quay Right End |
Slow |
1.8 km |
14:35 |
8:07 |
|
| 6/8/2015 |
Run |
Kama Quay full length |
Slow |
3.0 km |
25:31 |
8:31 |
|
| 6/10/2015 |
Run |
Kama Quay Right End |
Slow |
2.0 km |
16:30 |
8:18 |
|
| 6/12/2015 |
Run |
Kama Quay Right End |
Slow |
2.0 km |
17:07 |
8:37 |
|
| 6/14/2015 |
Run |
Kama Quay Right End |
Slow |
2.0 km |
16:31 |
8:18 |
|
| 6/16/2015 |
Run |
Kama Quay full length |
Slow |
3.0 km |
26:16 |
8:46 |
|
| 6/18/2015 |
Run |
Kama Quay full length |
Slow |
3.0 km |
26:28 |
8:50 |
|
|