| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2017 |
Run |
Khimkinskiy blvd + Park |
Pr |
4.6 km |
34:42 |
7:37 |
 |
| 11/10/2017 |
Run |
Khimkinskiy blvd + Park |
Easy |
4.6 km |
36:29 |
7:52 |
|
| 11/1/2017 |
Run |
Khimkinskiy blvd + Park |
Easy |
4.5 km |
34:09 |
7:33 |
|
| 10/7/2017 |
Run |
Khimkinskiy blvd + Park |
Easy |
4.5 km |
34:52 |
7:50 |
|
| 10/5/2017 |
Run |
Khimkinskiy blvd + Park |
Pr |
4.4 km |
34:21 |
7:46 |
|
| 9/22/2017 |
Run |
khim_blvd+park |
Easy |
4.6 km |
33:30 |
7:21 |
|
| 10/10/2014 |
Run |
Perm Theater Park |
Slow |
2.5 km |
21:45 |
8:42 |
|
| 9/19/2014 |
Run |
PermThePark_new |
Slow |
3.6 km |
30:26 |
8:28 |
|
| 9/18/2014 |
Run |
Kama Quay |
Slow |
4.0 km |
34:08 |
8:30 |
|
| 8/30/2014 |
Run |
Kama Quay Right End |
Slow |
4.0 km |
32:14 |
8:04 |
|
| 7/7/2014 |
Run |
Perm Gorkovsky Sad |
Slow |
5.3 km |
38:15 |
7:14 |
|
| 7/5/2014 |
Run |
Perm Gorkovsky Sad |
Slow |
6.4 km |
44:33 |
7:01 |
|
| 7/3/2014 |
Run |
Perm Gorkovsky Sad |
Slow |
5.3 km |
38:59 |
7:22 |
|
| 6/30/2014 |
Run |
Perm Theater Park |
Slow |
4.2 km |
33:18 |
7:56 |
|
| 6/28/2014 |
Run |
Kama Quay Right End |
Slow |
4.0 km |
32:03 |
8:01 |
|
| 6/26/2014 |
Run |
Perm Theater Park |
Slow |
3.4 km |
26:28 |
7:53 |
|
| 6/25/2014 |
Run |
Perm Theater Park |
Slow |
4.2 km |
32:02 |
7:38 |
|
| 6/23/2014 |
Run |
Perm Theater Park |
Slow |
3.4 km |
25:13 |
7:31 |
|
| 6/22/2014 |
Run |
Perm Theater Park |
Slow |
4.2 km |
32:58 |
7:51 |
|
| 6/20/2014 |
Run |
Perm Theater Park |
Slow |
3.4 km |
25:36 |
7:32 |
|
| 6/18/2014 |
Run |
Kama Quay Right End |
Slow |
4.0 km |
30:06 |
7:32 |
|
| 6/17/2014 |
Run |
Perm Theater Park |
Slow |
2.5 km |
19:23 |
7:46 |
|
| 6/15/2014 |
Run |
Perm Theater Park |
Slow |
4.2 km |
30:03 |
7:10 |
|
| 6/13/2014 |
Run |
Perm Theater Park |
Slow |
4.2 km |
34:20 |
8:11 |
|
| 6/11/2014 |
Run |
Perm Theater Park |
Slow |
4.2 km |
33:41 |
8:02 |
|
| 6/9/2014 |
Run |
Perm Theater Park |
Slow |
4.2 km |
32:02 |
7:38 |
|
| 6/7/2014 |
Run |
Perm Theater Park |
Slow |
4.2 km |
33:26 |
7:58 |
|
| 5/31/2014 |
Run |
Kama Quay Right End |
Long |
6.0 km |
45:35 |
7:36 |
|
| 5/29/2014 |
Run |
Kama Quay Right End |
Easy+ |
5.0 km |
37:38 |
7:32 |
|
| 5/27/2014 |
Run |
Perm Theater Park |
Easy |
3.4 km |
25:21 |
7:33 |
|
| 5/26/2014 |
Run |
Kama Quay Right End |
Easy+ |
4.0 km |
29:26 |
7:22 |
|
| 5/24/2014 |
Run |
Kama Quay Right End |
Long |
6.0 km |
44:47 |
7:28 |
|
| 5/22/2014 |
Run |
Kama Quay Right End |
Easy+ |
5.0 km |
36:18 |
7:16 |
|
| 5/20/2014 |
Run |
Perm Theater Park |
Easy |
3.2 km |
25:00 |
7:55 |
|
| 5/19/2014 |
Run |
Kama Quay Right End |
Easy+ |
4.0 km |
31:50 |
7:58 |
|
| 5/17/2014 |
Run |
Kama Quay Right End |
Long |
6.0 km |
44:25 |
7:25 |
|
| 5/15/2014 |
Run |
Perm Theater Park |
Easy |
3.4 km |
23:56 |
7:03 |
|
| 5/14/2014 |
Run |
Perm Theater Park |
Easy |
4.2 km |
31:27 |
7:30 |
|
| 5/12/2014 |
Run |
Kama Quay Right End |
Easy+ |
4.0 km |
30:11 |
7:33 |
|
| 5/10/2014 |
Run |
Perm Theater Park |
Easy |
4.2 km |
32:43 |
7:48 |
|
| 5/8/2014 |
Run |
Perm Theater Park |
Easy |
4.2 km |
29:49 |
7:06 |
|
| 5/5/2014 |
Run |
Kama Quay Right End |
Easy+ |
5.2 km |
40:18 |
7:44 |
|
| 5/3/2014 |
Run |
Perm Theater Park |
Easy |
5.0 km |
39:03 |
7:45 |
|
| 5/1/2014 |
Run |
Perm Theater Park |
Easy |
4.2 km |
31:42 |
7:33 |
|
| 4/29/2014 |
Run |
khim_blvd+park |
Easy |
4.1 km |
30:26 |
7:23 |
|
| 4/28/2014 |
Run |
Khimkinskiy blvd + Park |
Easy |
4.1 km |
30:35 |
7:25 |
|
| 4/25/2014 |
Run |
SM Bluffs |
Easy |
5.1 km |
37:30 |
7:25 |
|
| 4/24/2014 |
Run |
SM Bluffs |
Slow+ |
5.0 km |
37:17 |
7:28 |
|
| 4/22/2014 |
Run |
SM Bluffs |
Easy |
5.0 km |
39:50 |
7:58 |
|
| 4/21/2014 |
Run |
SM Bluffs |
Slow+ |
5.0 km |
37:31 |
7:31 |
|
| 4/19/2014 |
Run |
SM Bluffs |
Long |
7.0 km |
52:25 |
7:30 |
|
| 4/17/2014 |
Run |
SM Bluffs |
Easy |
4.0 km |
31:05 |
7:47 |
|
| 4/16/2014 |
Run |
SM Bluffs |
Slow+ |
5.1 km |
38:28 |
7:37 |
|
| 4/14/2014 |
Run |
SM Bluffs |
Slow+ |
5.0 km |
38:10 |
7:38 |
|
| 4/12/2014 |
Run |
SM Bluffs |
Long |
6.0 km |
46:21 |
7:44 |
|
| 4/11/2014 |
Run |
Desert Hot Springs |
Easy |
5.0 km |
40:30 |
8:06 |
|
| 4/9/2014 |
Run |
Desert Hot Springs |
Easy |
4.5 km |
36:30 |
8:07 |
|
| 4/8/2014 |
Run |
Desert Hot Springs |
Easy |
4.5 km |
36:50 |
8:12 |
|
| 4/5/2014 |
Run |
SM gym |
Easy |
3.6 km |
30:21 |
8:26 |
|
| 4/4/2014 |
Run |
SM Bluffs |
Slow |
4.0 km |
32:25 |
8:07 |
|
| 4/2/2014 |
Run |
SM Bluffs |
Slow+ |
4.8 km |
36:35 |
7:38 |
|
| 3/31/2014 |
Run |
SM Bluffs |
Slow+ |
4.0 km |
31:15 |
7:49 |
|
| 3/29/2014 |
Run |
SM Bluffs |
Long |
7.0 km |
56:00 |
8:00 |
|
| 3/27/2014 |
Run |
SM Bluffs |
Slow+ |
5.0 km |
37:42 |
7:33 |
|
| 3/25/2014 |
Run |
SM Bluffs |
Easy |
5.1 km |
40:38 |
8:02 |
|
| 3/24/2014 |
Run |
SM Bluffs |
Slow+ |
5.1 km |
40:34 |
8:02 |
|
| 3/22/2014 |
Run |
SM Bluffs |
Slow |
5.1 km |
41:35 |
8:14 |
|
| 3/21/2014 |
Run |
SM Bluffs |
Slow+ |
5.1 km |
43:03 |
8:31 |
|
| 3/18/2014 |
Run |
SM Bluffs |
Slow |
5.1 km |
42:09 |
8:20 |
|
| 3/17/2014 |
Run |
SM Bluffs |
Slow+ |
4.0 km |
34:54 |
8:44 |
|
| 3/15/2014 |
Run |
SM Bluffs |
Long |
5.1 km |
41:05 |
8:08 |
|
| 3/13/2014 |
Run |
SM Bluffs |
Slow |
2.5 km |
19:24 |
7:46 |
|
| 3/13/2014 |
Run |
SM Bluffs |
Slow+ |
2.5 km |
21:19 |
8:32 |
|
| 3/11/2014 |
Run |
Puerto Vallarta Beach |
Slow |
1.5 km |
12:30 |
8:20 |
|
| 3/11/2014 |
Run |
Puerto Vallarta Beach |
Slow |
2.9 km |
25:37 |
8:50 |
|
| 3/7/2014 |
Run |
SM Bluffs |
Slow |
2.5 km |
20:13 |
8:06 |
|
| 3/7/2014 |
Run |
SM Bluffs |
Slow+ |
2.5 km |
22:15 |
8:54 |
|
| 3/5/2014 |
Run |
SM Bluffs |
Slow |
1.4 km |
13:51 |
9:54 |
|
| 3/5/2014 |
Run |
SM Bluffs |
Slow+ |
2.5 km |
24:10 |
9:40 |
|
| 3/3/2014 |
Run |
SM beach bike path |
Easy |
2.5 km |
22:30 |
9:00 |
|
| 2/28/2014 |
Run |
Khimkinskiy blvd + Park |
Slow |
2.5 km |
22:21 |
8:57 |
|
| 2/27/2014 |
Run |
Khimkinskiy blvd + Park |
Slow |
2.5 km |
21:35 |
8:38 |
|
| 10/7/2013 |
Run |
Dynamo Stadium |
Sprints |
3.2 km |
25:39 |
8:01 |
|
| 10/3/2013 |
Run |
Perm Theater Park |
Circuit |
3.2 km |
23:43 |
7:25 |
|
| 9/26/2013 |
Run |
Dynamo Stadium |
Circuit |
3.2 km |
21:56 |
6:52 |
|
| 9/24/2013 |
Run |
Perm Theater Park |
Slow |
3.4 km |
27:06 |
7:59 |
|
| 9/19/2013 |
Run |
Dynamo Stadium |
Circuit |
3.6 km |
28:39 |
7:58 |
|
| 9/17/2013 |
Run |
Perm Theater Park |
Slow |
2.5 km |
20:13 |
8:06 |
|
| 9/14/2013 |
Run |
Perm Officer Park |
Long |
5.1 km |
43:50 |
8:36 |
|
| 9/12/2013 |
Run |
Dynamo Stadium |
Circuit |
3.2 km |
23:11 |
7:15 |
|
| 9/10/2013 |
Run |
Perm Theater Park |
Slow |
3.4 km |
29:02 |
8:39 |
|
| 9/9/2013 |
Run |
Dynamo Stadium |
Sprints |
3.2 km |
24:45 |
7:45 |
|
| 9/5/2013 |
Run |
Dynamo Stadium |
Circuit |
3.2 km |
23:22 |
7:19 |
|
| 9/3/2013 |
Run |
Perm Theater Park |
Slow |
3.4 km |
28:16 |
8:25 |
|
| 8/31/2013 |
Run |
Perm Theater Park |
Long |
4.2 km |
34:20 |
8:11 |
|
| 8/27/2013 |
Run |
Perm Theater Park |
Slow |
3.4 km |
29:21 |
8:38 |
|
| 5/18/2013 |
Run |
To the burrow |
Long |
4.0 km |
35:13 |
8:49 |
|
| 5/16/2013 |
Run |
Perm Theater Park |
Slow+ |
3.6 km |
29:29 |
8:12 |
|
| 5/14/2013 |
Run |
Perm Theater Park |
Slow |
2.5 km |
20:50 |
8:20 |
|
| 5/13/2013 |
Run |
Dynamo Stadium |
Slow+ |
1.6 km |
13:48 |
8:38 |
|
|