| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2007 |
Run |
Valorio corto |
Easy |
5.2 km |
33:19 |
6:23 |
 |
| 9/28/2007 |
Run |
Los 3 Arboles hasta puente cruzar isla y regreso |
Easy |
7.4 km |
45:49 |
6:13 |
|
| 9/30/2007 |
Bike |
Nave |
Easy |
13.1 km |
45:27 |
3:29 |
|
| 10/1/2007 |
Run |
Valorio corto |
Hill |
6.8 km |
44:03 |
6:29 |
|
| 10/4/2007 |
Run |
Los 3 Arboles hasta puente cruzar isla y regreso |
Easy |
7.5 km |
45:51 |
6:05 |
|
| 10/9/2007 |
Run |
Valorio corto |
Easy |
3.9 km |
24:03 |
6:10 |
|
| 10/10/2007 |
Run |
Puente Nuevo |
Fartlek |
5.8 km |
34:52 |
5:59 |
|
| 10/16/2007 |
Run |
Puente Nuevo |
Easy |
5.7 km |
40:04 |
7:01 |
|
| 10/16/2007 |
Run |
otros |
Tecnica carrera |
0.5 km |
15:00 |
30:00 |
|
| 10/17/2007 |
Run |
Campos de futbol ladehuela |
Long |
8.5 km |
58:23 |
6:53 |
|
| 10/19/2007 |
Run |
Valorio corto |
Easy |
5.9 km |
37:54 |
6:28 |
|
| 10/22/2007 |
Run |
Puente Nuevo |
Fartlek |
6.7 km |
39:48 |
5:58 |
|
| 10/25/2007 |
Run |
Puente Nuevo |
Easy |
5.3 km |
35:58 |
6:45 |
|
| 10/25/2007 |
Run |
otros |
Tecnica carrera |
1.0 km |
10:00 |
10:00 |
|
| 10/28/2007 |
Run |
Valorio corto ampliado |
Long |
11.9 km |
1:15:39 |
6:22 |
|
| 10/30/2007 |
Run |
Valorio corto |
Easy |
4.4 km |
28:08 |
6:29 |
|
| 10/31/2007 |
Run |
Valorio corto |
Hill |
6.6 km |
44:49 |
6:50 |
|
| 11/3/2007 |
Run |
Los 3 Arboles hasta puente cruzar isla y regreso |
Fartlek |
7.6 km |
42:57 |
5:41 |
|
| 11/6/2007 |
Run |
Los 3 Arboles hasta puente cruzar isla y regreso |
Easy |
8.3 km |
54:35 |
6:34 |
|
| 11/27/2007 |
Run |
Los 3 Arboles hasta puente cruzar isla y regreso |
Easy |
5.9 km |
34:57 |
5:55 |
|
| 12/2/2007 |
Bike |
|
Long |
38.0 km |
3:00:00 |
4:45 |
|
| 12/12/2007 |
Run |
Puente Nuevo |
Easy |
6.2 km |
38:16 |
6:08 |
|
| 12/14/2007 |
Run |
Valorio corto |
Easy |
5.3 km |
31:51 |
6:01 |
|
| 12/20/2007 |
Run |
Puente Nuevo |
Easy |
5.1 km |
30:58 |
6:03 |
|
| 12/30/2007 |
Run |
Valorio corto |
Easy |
6.0 km |
36:24 |
6:03 |
|
| 1/8/2008 |
Run |
otros |
Long |
11.2 km |
1:11:20 |
6:21 |
|
| 1/11/2008 |
Run |
otros |
Easy |
11.0 km |
1:07:51 |
6:11 |
|
| 1/14/2008 |
Run |
otros |
Easy |
9.5 km |
59:33 |
6:18 |
|
| 1/22/2008 |
Run |
otros |
Fartlek |
7.6 km |
46:53 |
6:10 |
|
| 1/24/2008 |
Run |
otros |
Easy |
10.3 km |
1:04:44 |
6:18 |
|
| 1/31/2008 |
Run |
otros |
Easy |
10.1 km |
1:04:37 |
6:23 |
|
| 7/30/2008 |
Bike |
|
Easy |
16.0 km |
1:11:22 |
4:28 |
|
| 7/31/2008 |
Bike |
|
Easy |
19.1 km |
1:06:11 |
3:28 |
|
| 8/24/2008 |
Bike |
|
Long |
58.8 km |
3:14:00 |
3:18 |
|
| 8/28/2008 |
Bike |
|
Long |
27.1 km |
1:36:14 |
3:34 |
|
| 9/1/2008 |
Run |
Puente Nuevo |
Adaptacion |
5.0 km |
58:30 |
11:42 |
|
| 9/4/2008 |
Run |
Puente hierro |
Adaptacion |
4.4 km |
42:59 |
9:47 |
|
| 9/6/2008 |
Bike |
|
Long |
27.5 km |
1:24:47 |
3:06 |
|
| 9/6/2008 |
Run |
Puente Nuevo |
Adaptacion |
6.1 km |
54:48 |
9:01 |
|
| 9/9/2008 |
Run |
Valorio corto |
Adaptacion |
5.6 km |
51:27 |
9:12 |
|
| 9/12/2008 |
Run |
Puente Nuevo |
Adaptacion |
5.1 km |
49:49 |
9:51 |
|
| 9/14/2008 |
Bike |
|
Long |
60.0 km |
3:09:31 |
3:10 |
|
| 9/16/2008 |
Bike |
Puente Nuevo |
Easy |
26.4 km |
1:27:05 |
3:19 |
|
| 9/17/2008 |
Run |
Puente Nuevo |
Adaptacion |
5.6 km |
51:51 |
9:16 |
|
| 9/20/2008 |
Run |
Valorio corto |
Adaptacion |
5.0 km |
46:06 |
9:13 |
|
| 9/21/2008 |
Bike |
|
Long |
56.0 km |
3:36:59 |
3:53 |
|
| 9/24/2008 |
Run |
Valorio corto |
Adaptacion |
4.8 km |
45:38 |
9:32 |
|
| 9/25/2008 |
Swim |
|
Mixed |
750.0 m |
0:45 |
1:00 |
|
| 9/28/2008 |
Run |
Valorio corto |
Adaptacion |
5.7 km |
47:31 |
8:23 |
|
| 9/30/2008 |
Run |
Valorio corto |
Adaptacion |
5.8 km |
48:52 |
8:28 |
|
| 10/2/2008 |
Run |
Puente Nuevo |
Adaptacion |
5.4 km |
47:12 |
8:43 |
|
| 10/6/2008 |
Run |
Valorio corto |
Adaptacion |
6.5 km |
42:47 |
6:36 |
|
| 10/7/2008 |
Run |
Puente Nuevo |
Adaptacion |
5.5 km |
47:11 |
8:37 |
|
| 10/10/2008 |
Run |
Valorio corto |
Adaptacion |
5.4 km |
45:14 |
8:24 |
|
| 12/29/2008 |
Run |
Valorio corto |
Adaptacion |
5.1 km |
42:14 |
8:17 |
|
| 4/21/2009 |
Bike |
otros |
Easy |
28.6 km |
1:20:48 |
2:50 |
|
| 5/4/2009 |
Bike |
otros |
Easy |
21.0 km |
59:38 |
2:51 |
|
| 5/7/2009 |
Bike |
otros |
Easy |
28.4 km |
1:29:35 |
3:10 |
|
| 5/29/2009 |
Bike |
otros |
Easy |
41.6 km |
1:52:53 |
2:44 |
|