Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
1/18/2011 Run   Default 9.5 km 56:46 5:58
2/1/2011 Run   Default 8.9 km 53:14 5:58
2/15/2011 Run   Default 10.0 km 56:30 5:40
2/27/2011 Run   Easy 10.2 km 1:01:11 5:59
3/10/2011 Run   Long 10.1 km 53:19 5:19
3/16/2011 Run   Long 11.3 km 1:00:32 5:23
3/24/2011 Run   Default 9.9 km 55:16 5:36
3/27/2011 Run   Default 0.8 km 4:18 5:08
3/27/2011 Run   Default 11.8 km 1:10:01 5:58
4/1/2011 Run   Default 10.2 km 56:31 5:33
4/12/2011 Run   Default 10.5 km 56:35 5:25
4/15/2011 Run   Default 8.2 km 45:52 5:38
4/19/2011 Run   Long 12.3 km 1:06:34 5:25
5/19/2011 Run   Long 9.9 km 52:54 5:22
5/28/2011 Run   Long 9.8 km 49:47 5:07
6/2/2011 Run   Interval 8.7 km 50:42 5:51
6/6/2011 Run   Long 10.0 km 49:41 4:58
6/13/2011 Run   Long 10.0 km 51:00 5:07
6/21/2011 Run   Long 10.2 km 50:01 4:56
6/26/2011 Run   Long 10.9 km 1:09:43 6:25
6/30/2011 Run   Easy 5.9 km 29:06 4:57
7/3/2011 Run   Long 10.7 km 57:10 5:22
7/18/2011 Run   Easy 7.4 km 37:57 5:09
7/28/2011 Run   Default 9.8 km 56:56 5:51
8/1/2011 Run   Default 10.0 km 53:45 5:22
8/5/2011 Run   Easy 6.7 km 36:29 5:29
9/4/2011 Run   Default 9.7 km 51:11 5:16
9/17/2011 Run   Default 9.7 km 51:34 5:18
9/18/2011 Run   Default 10.3 km 53:20 5:13
9/26/2011 Run   Default 8.5 km 42:15 4:57
9/29/2011 Run   Default 10.0 km 51:00 5:06
10/8/2011 Run   Default 7.2 km 35:42 4:59
10/9/2011 Run   Long 15.1 km 1:19:09 5:16
10/13/2011 Run   Easy 6.9 km 34:21 4:57
10/22/2011 Run   Easy 3.7 km 17:44 4:45
10/23/2011 Run   Race 21.1 km 1:51:49 5:19
11/1/2011 Run   Default 9.5 km 45:39 4:49
11/6/2011 Run   Easy 6.7 km 39:37 5:55
11/20/2011 Run   Default 9.5 km 48:22 5:05
11/24/2011 Run   Default 10.4 km 54:13 5:14
12/5/2011 Run   Default 9.5 km 50:31 5:20
12/8/2011 Run   Default 10.1 km 51:37 5:06
2/11/2012 Run   Default 7.7 km 41:17 5:24
2/12/2012 Run   Default 8.9 km 48:42 5:31
2/19/2012 Run   Default 7.9 km 48:55 6:12
3/11/2012 Run   Default 9.4 km 56:32 6:00
3/23/2012 Run   Default 7.4 km 47:48 6:30
4/14/2012 Run   Default 7.6 km 41:36 5:28
4/15/2012 Run   Default 9.3 km 50:52 5:27
5/6/2012 Run   Default 11.3 km 1:01:35 5:27
5/17/2012 Run   Default 7.1 km 35:51 5:03
5/26/2012 Run   Default 7.4 km 40:30 5:31
5/27/2012 Run   Default 4.7 km 24:28 5:12
6/2/2012 Run   Default 8.9 km 47:53 5:23
6/13/2012 Run   Default 9.1 km 43:15 4:45
6/19/2012 Run   Default 10.5 km 52:21 5:01
6/20/2012 Run   Easy 5.8 km 27:16 4:43
7/5/2012 Run   Default 9.2 km 44:04 4:47
7/7/2012 Run   Default 5.1 km 25:42 5:03
7/11/2012 Run   Default 9.6 km 47:50 4:59
7/14/2012 Run   Default 8.4 km 38:38 4:38
8/7/2012 Run   Default 1.7 km 7:36 4:33
8/29/2012 Run   Default 8.1 km 38:11 4:45
9/5/2012 Run   Default 10.3 km 48:23 4:43
9/12/2012 Run   Easy 7.9 km 37:02 4:43
9/15/2012 Run   Long 14.4 km 1:13:09 5:05
10/2/2012 Run   Default 8.7 km 41:04 4:43
12/21/2012 Run   Default 1.0 km 5:06 4:58
3/11/2013 Run   Easy 4.0 km 20:39 5:11
10/10/2010 Run
2 Lap: Victoria Common + Bristol Rd
 Long 17.6 km 1:58:00 6:43
10/3/2010 Run
3 Loop: Victoria Common, Selly Oak, Bournville Lane
 Interval 16.5 km 1:40:00 6:05
10/20/2013 Run
Aikan / Orotava
 Hill 9.7 km 50:45 5:15
10/27/2013 Run
Aikan / Orotava
 Hill 9.7 km 58:00 5:59
1/12/2014 Run
Beechwood Pde
 Easy 6.8 km 41:15 6:04
1/18/2014 Run
Beechwood Pde
 Easy 6.8 km 42:42 6:17
1/30/2014 Run
Beechwood Pde
 Easy 6.8 km 37:00 5:27
12/21/2012 Run
Beep Test
 Interval 1.5 km 6:57 4:48
10/24/2010 Run
Birmingham Half Marathon 2010
 Race 21.4 km 1:56:16 5:27
10/21/2012 Run
Birmingham Half-Marathon 2012
 Race 21.1 km 1:40:32 4:47
7/24/2011 Run
Both canals, Kings Heath High St, Highbury Park
 Default 10.7 km 57:14 5:22
9/25/2010 Run
Canal - University and zig-zag back (cut short)
 Interval 8.4 km 45:00 5:23
10/14/2010 Run
Canal Route
 Long 10.6 km 59:17 5:36
4/20/2013 Run
Canal to Bordesley
 Default 12.1 km 58:50 4:53
10/14/2012 Run
Canal to Drawbridge + Hollywood
 Long 18.7 km 1:33:35 5:00
2/23/2013 Run
Canal: North
 Default 9.9 km 48:20 4:53
4/7/2013 Run
Canal: North
 Default 10.3 km 49:30 4:48
7/1/2013 Run
Canal: North
 Default 9.4 km 48:00 5:06
7/11/2013 Run
Canal: North
 Default 10.3 km 52:28 5:06
6/11/2012 Run
Cannon Hill Park
 Default 8.5 km 38:14 4:29
8/18/2012 Run
Cannon Hill Park
 Default 8.7 km 41:01 4:43
9/18/2012 Run
Cannon Hill Park
 Default 8.7 km 41:22 4:47
9/27/2012 Run
Cannon Hill Park
 Default 9.3 km 44:42 4:49
2/18/2012 Run
Canon Hill - Bristol
 Default 9.1 km 45:10 4:57
4/4/2014 Run
CCW loop + Dickens
 Default 9.9 km 46:45 4:45
10/18/2010 Run
Charlotte Rd: Last Half Marathon Training
 Long 15.4 km 1:30:45 5:55
8/1/2012 Run
Classic Canal Route
 Default 10.2 km 49:20 4:50
6/23/2012 Run
Cob Ln
 Hill 7.9 km 37:24 4:45
9/8/2013 Run
County / Shepherds / Purchase
 Default 9.0 km 52:45 5:54
9/29/2013 Run
County / Shepherds / Purchase
 Default 9.0 km 51:05 5:41
9/22/2013 Run
County / Shepherds / Purchase (rvs)
 Default 9.0 km 50:00 5:34
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